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Tadımca Date Hazelnut Peanut Bar Calories
Date, hazelnut and peanut fruit-and-nut bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tadımca Date Hazelnut Peanut Bar (35 g) has 157 calories. That works out to 449 calories per 100 g. It contains 19 g of carbs, 3.5 g of protein, 7.5 g of fat and 3 g of fiber. Its 0.3 mg of Copper covers 33% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Tadımca Date Hazelnut Peanut Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
157
KCAL / 35G
Carbs
19g
· 7% DV
Protein
3.5g
· 7% DV
Fat
7.5g
· 10% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 9% · Fat 43%
Tadımca Date Hazelnut Peanut Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 157 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 0.77 g | 4% |
| Trans fat | 0 g | |
| Sodium | 6.3 mg | 0% |
| Total carbohydrate | 19 g | 7% |
| Fiber | 3 g | 11% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tadımca Date Hazelnut Peanut Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 157 kcal |
| 1 piece (mini) | 20 g | 90 kcal |
| 1 serving (medium) | 35 g | 157 kcal |
| 1 pack (medium) | 35 g | 157 kcal |
| 1 piece (large) | 50 g | 225 kcal |
| 2 piece (double) | 70 g | 314 kcal |
| 100 g | 100 g | 449 kcal |
Calculated from 449 calories per 100 g.
Frequently Asked Questions About Tadımca Date Hazelnut Peanut Bar
What is in a Tadımca Date Hazelnut Peanut Bar?
The bar’s named ingredients are dates, hazelnuts and peanuts. For the complete ingredient list, including any additional ingredients, check the package, since the product name does not give the full recipe.
Is a Tadımca Date Hazelnut Peanut Bar a healthy snack?
It can be a convenient snack with dates and nuts, but that does not make it a substitute for varied meals. Treat it as one part of your diet and choose a portion that suits your needs.
Does a Tadımca Date Hazelnut Peanut Bar have added sugar?
Dates naturally contain sugar, but the product name alone cannot confirm whether sugar or syrup is added. Look for sugar, syrup or other sweeteners in the package’s ingredient list.
Can you eat a Tadımca Date Hazelnut Peanut Bar before a workout?
Yes, it can work as a portable pre-workout snack. Its carbohydrates provide energy, but try it well before exercise rather than immediately beforehand if you are unsure how your stomach will respond.
Can a Tadımca Date Hazelnut Peanut Bar replace breakfast?
Not on its own as a balanced breakfast. If you need something quick, pair the bar with a protein-rich food such as yogurt and add fruit for a more substantial meal.
How should you store an opened Tadımca Date Hazelnut Peanut Bar?
Seal the remaining bar and keep it in a cool, dry place. Heat can soften dates and make the bar sticky; follow any storage instructions printed on the package.
Is a Tadımca Date Hazelnut Peanut Bar good for weight loss?
It can fit into a weight-loss plan, but it is not a weight-loss food. Because it is a compact, energy-dense snack, account for it as part of your usual portions rather than eating it without noticing.
How is a Tadımca Date Hazelnut Peanut Bar different from eating plain dates?
It combines dates with hazelnuts and peanuts, so it has a nutty taste and a different texture from plain dates. It is a packaged mixed snack, not simply another form of dried fruit.
Can people with diabetes eat a Tadımca Date Hazelnut Peanut Bar?
Some people with diabetes may be able to include it, but the dates’ natural sugars can affect blood glucose. The right portion depends on your meal plan and medication, so ask your doctor or dietitian.
Is a Tadımca Date Hazelnut Peanut Bar suitable for hiking?
Yes, it is a compact, ready-to-eat snack that is easy to carry on a hike. Keep it out of direct heat, which can soften the dates and make the bar messy to handle.
Tadımca Date Hazelnut Peanut Bar Vitamins & Minerals
Vitamins
Biotin
4.2µg · 14% DV
B3
1.78mg · 11% DV
Vitamin E
1.47mg · 10% DV
B1
0.11mg · 9% DV
Minerals
Copper
0.3mg · 33% DV
Manganese
0.74mg · 32% DV
Phosphorus
97mg · 14% DV
Magnesium
54mg · 13% DV
Potassium ⭐
214mg · 6% DV
Sodium
6.3mg · 0% DV
Tadımca Date Hazelnut Peanut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tadımca Date Hazelnut Peanut Bar
To burn the 157 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tadımca Date Hazelnut Peanut Bar?
Tadımca Date Hazelnut Peanut Bar combines dates with hazelnuts and peanuts in a compact, ready-to-eat snack. The dates bring a chewy texture and natural sweetness, while the nuts add crunch and a roasted, savoury edge. It suits a quick bite when you are travelling, at work or between meals.
Enjoy it on its own, or alongside coffee, tea or a piece of fruit. Dates and nuts make it an energy-dense bar with fibre and plant protein; it provides 449 kcal per 100 g. If you would prefer a lighter snack, have part of the bar with plain yoghurt rather than eating it as a full-sized standalone treat.
How Nutritious Is Tadımca Date Hazelnut Peanut Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tadımca Date Hazelnut Peanut Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadımca Date Hazelnut Peanut Bar Contain Allergens?
Contains these allergens:
Which Diets Is Tadımca Date Hazelnut Peanut Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadımca Date Hazelnut Peanut Bar Fat Profile
SATURATED
0.77g
MONOUNSATURATED
3.99g
POLYUNSATURATED
2.07g
Omega 6:3 ratio 203:1
Above the ideal 4:1 (203:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.