🍫
Tadımca Date Hazelnut Peanut Bar Calories
Date, hazelnut and peanut fruit-and-nut bar
CALORIES
GI
POTASSIUM
FIBER
Tadımca Date Hazelnut Peanut Bar Nutrition Facts
Selected: 100 g
449
KCAL / 100G
Carbs
54.3g
· 48%
Protein
10g
· 9%
Fat
21.4g
· 43%
Fiber
8.6g
Tadımca Date Hazelnut Peanut Bar Vitamins & Minerals
Vitamins
Biotin
12µg · 40% DV
B3
5.1mg · 32% DV
Vitamin E
4.2mg · 28% DV
B1
0.32mg · 27% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
277mg · 40% DV
Magnesium
155mg · 37% DV
Tadımca Date Hazelnut Peanut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tadımca Date Hazelnut Peanut Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadımca Date Hazelnut Peanut Bar Contain Allergens?
Contains these allergens:
Which Diets Is Tadımca Date Hazelnut Peanut Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadımca Date Hazelnut Peanut Bar Fat Profile
SATURATED
2.2g
MONOUNSATURATED
11.4g
POLYUNSATURATED
5.9g
Omega 6:3 ratio 145:1
Above the ideal 4:1 (145:1).
Foods Similar to Tadımca Date Hazelnut Peanut Bar
Tadımca Date Hazelnut Peanut Bar — Frequently Asked Questions
How many calories are in Tadımca Date Hazelnut Peanut Bar?
It contains 449 calories per 100 g. The calories in one bar cannot be calculated precisely because a serving weight is not provided.
How much protein does Tadımca Date Hazelnut Peanut Bar have?
This bar provides 10 g of protein per 100 g. Protein contributes to its overall energy value alongside carbohydrates and fat.
Is Tadımca Date Hazelnut Peanut Bar high in carbohydrates?
It contains 54.29 g of carbohydrates per 100 g. People monitoring carbohydrate intake can use this value when deciding on portion size.
How much fat is in Tadımca Date Hazelnut Peanut Bar?
There are 21.43 g of fat per 100 g. Its fat content contributes substantially to the product's 449 calories per 100 g.
Does Tadımca Date Hazelnut Peanut Bar contain fiber?
Yes. It provides 8.57 g of fiber per 100 g.
What is the glycemic index of Tadımca Date Hazelnut Peanut Bar?
Its glycemic index is 48. For glycemic-focused food choices, consider this figure together with the 54.29 g of carbohydrates per 100 g.
Is Tadımca Date Hazelnut Peanut Bar vegan?
Yes, it is listed as compatible with a vegan diet. It is also compatible with vegetarian, paleo, Mediterranean, flexitarian, omnivore, and gluten-free eating patterns.
Is Tadımca Date Hazelnut Peanut Bar gluten-free?
It is listed as compatible with a gluten-free diet. Anyone with celiac disease or an allergy should still check the current package information for ingredients and cross-contact statements.
What allergens are in Tadımca Date Hazelnut Peanut Bar?
This product contains tree nuts and peanuts. It is not suitable for people with tree nut or peanut allergies.
Is Tadımca Date Hazelnut Peanut Bar a processed food?
Yes, it is categorized as a processed food. When including it in a meal plan, consider its 449 calories, 54.29 g of carbohydrates, and 21.43 g of fat per 100 g.
Have another question about Tadımca Date Hazelnut Peanut Bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.