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Nut- and fruit-based energy snack
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
421
KCAL / 100G
Carbs
52.8g
· 50%
Protein
10.2g
· 10%
Fat
19.1g
· 40%
Fiber
8.4g
Vitamins
B3
5.1mg · 32% DV
Biotin
8.1µg · 27% DV
Vitamin E
3.6mg · 24% DV
B6
0.34mg · 20% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
322mg · 46% DV
Manganese
1mg · 43% DV
Magnesium
168mg · 40% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.1g
MONOUNSATURATED
8.2g
POLYUNSATURATED
6.1g
Omega 6:3 ratio 193.3:1
Above the ideal 4:1 (193.3:1).
Tadım Xolalala Sport Bar provides 421 calories per 100 g. Per 100 g, it also contains 10.2 g of protein, 52.8 g of carbohydrates, and 19.1 g of fat.
The bar is compatible with vegan diets. However, it contains peanuts and tree nuts, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.