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Tadım Xolalala Sport Bar Calories
Nut- and fruit-based energy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Tadım Xolalala Sport Bar (35 g) has 147 calories. That works out to 421 calories per 100 g. It contains 18.5 g of carbs, 3.6 g of protein, 6.7 g of fat and 2.9 g of fiber. Its 0.2 mg of Copper covers 22% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Tadım Xolalala Sport Bar Nutrition Facts
Selected: 1 pack (medium) · 35 g
147
KCAL / 35G
Carbs
18.5g
· 7% DV
Protein
3.6g
· 7% DV
Fat
6.7g
· 9% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 10% · Fat 40%
Tadım Xolalala Sport Bar nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 1.09 g | 5% |
| Trans fat | 0 g | |
| Sodium | 34 mg | 1% |
| Total carbohydrate | 18.5 g | 7% |
| Fiber | 2.9 g | 10% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Tadım Xolalala Sport Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 147 kcal |
| 1 piece (mini) | 18 g | 76 kcal |
| 1 serving (medium) | 35 g | 147 kcal |
| 2 piece (double) | 36 g | 152 kcal |
| 1 pack (large) | 50 g | 211 kcal |
| 2 pack (double) | 70 g | 295 kcal |
| 1 serving (double) | 70 g | 295 kcal |
| 100 g | 100 g | 421 kcal |
Calculated from 421 calories per 100 g.
Frequently Asked Questions About Tadım Xolalala Sport Bar
What is Tadım Xolalala Sport Bar made of?
Tadım Xolalala Sport Bar is a nut- and fruit-based energy snack. The exact fruit and nut ingredients are not specified here, so use the ingredient list on the wrapper if you need details about the recipe.
Is Tadım Xolalala Sport Bar a protein bar?
No, Tadım Xolalala Sport Bar is primarily a nut- and fruit-based energy bar, not a high-protein sports product. It can be a convenient snack, but it may not provide enough protein to serve as your only post-workout recovery food.
Is Tadım Xolalala Sport Bar good before a workout?
Yes, Tadım Xolalala Sport Bar can work as a pre-workout snack. Its fruit and nut base provides energy, but the fat and fibre may feel heavy during exercise for some people. Try it well before a hard session rather than immediately beforehand.
Can Tadım Xolalala Sport Bar replace a meal?
No, Tadım Xolalala Sport Bar is a snack, not a balanced meal. It may be useful when you need something portable, but relying on it instead of meals can leave you short of foods such as vegetables and a substantial protein source.
Does Tadım Xolalala Sport Bar keep you full?
Tadım Xolalala Sport Bar may satisfy hunger for a while as a snack, thanks in part to its nut and fruit base. It is not a dependable substitute for a full meal if you need lasting fullness.
Can you eat Tadım Xolalala Sport Bar after exercise?
Yes, Tadım Xolalala Sport Bar is convenient after exercise, especially when you need a quick snack. For a more balanced recovery option, pair it with a protein-rich food such as yogurt or milk rather than relying on the bar alone.
Is Tadım Xolalala Sport Bar suitable for hiking or travel?
Yes, Tadım Xolalala Sport Bar is a convenient, portable snack for a hike or a journey. Keep it in its wrapper until you are ready to eat it, and avoid leaving it somewhere hot, where its texture may soften.
How should you store Tadım Xolalala Sport Bar after opening?
After opening Tadım Xolalala Sport Bar, close the wrapper tightly and keep it in a cool, dry place. Leaving it exposed can dry it out or affect its texture, so eat the opened bar soon for the best quality.
Can Tadım Xolalala Sport Bar cause weight gain?
Tadım Xolalala Sport Bar does not cause weight gain on its own, but it is an energy-dense snack. Having it frequently on top of your usual meals can add more energy than you need, so keep the portion in mind.
Can you eat Tadım Xolalala Sport Bar every day?
Yes, Tadım Xolalala Sport Bar can fit into a daily routine if it suits your needs and portions. Treat it as a snack rather than a replacement for varied meals, including fruit, vegetables, and other nourishing foods.
Tadım Xolalala Sport Bar Vitamins & Minerals
Vitamins
B3
1.78mg · 11% DV
Biotin
2.83µg · 9% DV
Vitamin E
1.26mg · 8% DV
B6
0.12mg · 7% DV
Minerals
Copper
0.2mg · 22% DV
Manganese
0.5mg · 22% DV
Phosphorus
113mg · 16% DV
Magnesium
59mg · 14% DV
Potassium ⭐
192mg · 6% DV
Sodium
34mg · 1% DV
Tadım Xolalala Sport Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tadım Xolalala Sport Bar
To burn the 147 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tadım Xolalala Sport Bar?
Tadım Xolalala Sport Bar is a packaged, nut- and fruit-based snack in a portable bar format. It is handy for a bag or desk when you want something easy to eat between meals, whether or not you are heading out to exercise.
Its fruit-like sweetness and nutty flavour make it a chewy snack. It can be eaten on the go, after a walk, or as a quick bite before activity; tea or coffee is an easy pairing. With fibre and fat contributing to its energy, it is more substantial than a very light snack, while its protein content is moderate. For a smaller bite, share a pack or pair a portion with fresh fruit and water.
How Nutritious Is Tadım Xolalala Sport Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tadım Xolalala Sport Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadım Xolalala Sport Bar Contain Allergens?
Contains these allergens:
Which Diets Is Tadım Xolalala Sport Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadım Xolalala Sport Bar Fat Profile
SATURATED
1.09g
MONOUNSATURATED
2.87g
POLYUNSATURATED
2.13g
Omega 6:3 ratio 203:1
Above the ideal 4:1 (203:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.