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Tadım Unsalted Sunflower Seeds Calories
Source of vitamin E and healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tadım Unsalted Sunflower Seeds (30 g) has 175 calories. That works out to 584 calories per 100 g. It contains 6 g of carbs, 6.2 g of protein, 15.5 g of fat and 2.6 g of fiber. Its 10.6 mg of Vitamin E covers 70% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Tadım Unsalted Sunflower Seeds Nutrition Facts
Selected: 1 serving (medium) · 30 g
175
KCAL / 30G
Carbs
6g
· 2% DV
Protein
6.2g
· 12% DV
Fat
15.5g
· 20% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 13% · Fat 74%
Tadım Unsalted Sunflower Seeds nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 175 kcal | |
| Total fat | 15.5 g | 20% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0 g | |
| Sodium | 2.7 mg | 0% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 2.6 g | 9% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tadım Unsalted Sunflower Seeds?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 175 kcal |
| 1 tablespoon (small) | 9 g | 53 kcal |
| 2 tablespoon (medium) | 18 g | 105 kcal |
| 1 ounce (medium) | 28 g | 164 kcal |
| 1 pack (small) | 40 g | 234 kcal |
| ½ cup (large) | 70 g | 409 kcal |
| 100 g | 100 g | 584 kcal |
| 1 cup (extra large) | 140 g | 818 kcal |
Calculated from 584 calories per 100 g.
Frequently Asked Questions About Tadım Unsalted Sunflower Seeds
Are Tadım Unsalted Sunflower Seeds a healthy snack?
Yes, Tadım Unsalted Sunflower Seeds provide vitamin E and unsaturated fats. They are also energy-dense, so serve a modest amount rather than eating freely from the bag if you want a filling snack.
What are Tadım Unsalted Sunflower Seeds made of?
Tadım Unsalted Sunflower Seeds are sunflower seeds prepared without added salt. They are minimally processed; the package ingredient list is the best place to confirm the current formulation.
Do Tadım Unsalted Sunflower Seeds come with the shells on?
Yes, Tadım Unsalted Sunflower Seeds are typically sold in their shells. Crack each shell open to get to the kernel, then discard the shell rather than eating it.
Can you eat the shells of Tadım Unsalted Sunflower Seeds?
No, the hard shells of Tadım Unsalted Sunflower Seeds are not meant to be eaten. They are difficult to digest and may irritate the digestive tract, so spit out the shell and eat the kernel.
Are Tadım Unsalted Sunflower Seeds roasted or raw?
Tadım Unsalted Sunflower Seeds are sold ready to eat as a roasted snack, so you do not need to cook them. If you want a warmer, toastier flavor, briefly heat the kernels at home.
How are Tadım Unsalted Sunflower Seeds different from salted sunflower seeds?
The key difference is that Tadım Unsalted Sunflower Seeds have no added salt. That makes them a useful choice for people who prefer to limit salty snacks, while retaining the characteristic sunflower-seed flavor.
How should you store Tadım Unsalted Sunflower Seeds after opening?
Transfer Tadım Unsalted Sunflower Seeds to an airtight container and keep it in a cool, dry place away from sunlight. Limiting exposure to air and moisture helps preserve their flavor and texture.
How can you use Tadım Unsalted Sunflower Seeds in recipes?
Use the kernels from Tadım Unsalted Sunflower Seeds to add crunch to salads, bread dough, oatmeal, or yogurt. Since they are unsalted, you can season the finished dish to your own taste.
Do Tadım Unsalted Sunflower Seeds cause weight gain?
They do not cause weight gain by themselves, but Tadım Unsalted Sunflower Seeds are energy-dense, and large portions can add substantial energy to your day. Put a serving in a bowl instead of snacking straight from the bag.
Can people with diabetes eat Tadım Unsalted Sunflower Seeds?
People with diabetes can generally include Tadım Unsalted Sunflower Seeds as a snack; their carbohydrate content is modest, and the seeds contain fat and fiber. Individual meal plans and medication needs can affect the right portion.
Tadım Unsalted Sunflower Seeds Vitamins & Minerals
Vitamins
Vitamin E
10.56mg · 70% DV
B1
0.44mg · 37% DV
B6
0.41mg · 24% DV
Folate
68.1µg · 17% DV
Minerals
Copper
0.54mg · 60% DV
Selenium
16µg · 29% DV
Phosphorus
198mg · 28% DV
Manganese
0.59mg · 26% DV
Potassium ⭐
194mg · 6% DV
Sodium
2.7mg · 0% DV
Tadım Unsalted Sunflower Seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tadım Unsalted Sunflower Seeds
To burn the 175 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tadım Unsalted Sunflower Seeds?
Tadım Unsalted Sunflower Seeds are packaged sunflower seeds with no added salt. Sunflower seeds are a familiar snack in Turkey, often cracked from their shells and enjoyed while chatting or alongside tea. You can also use the kernels at breakfast, scattering them over yogurt or porridge, or add them to salads, bread dough and other savoury bakes.
They are energy-dense and provide mostly unsaturated fats, along with protein, fibre and vitamin E. A small handful makes a satisfying snack; pair it with fruit or yogurt for a simple, more rounded bite, or use the seeds to add crunch to a meal.
How Nutritious Is Tadım Unsalted Sunflower Seeds?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tadım Unsalted Sunflower Seeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadım Unsalted Sunflower Seeds Contain Allergens?
No known major allergens
Which Diets Is Tadım Unsalted Sunflower Seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tadım Unsalted Sunflower Seeds Fat Profile
SATURATED
1.35g
MONOUNSATURATED
2.85g
POLYUNSATURATED
6.93g
Omega 6:3 ratio 346.5:1
Above the ideal 4:1 (346.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.