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Tadım Unsalted Black Sunflower Seeds Calories
Unsalted, source of plant protein and vitamin E
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Tadım Unsalted Black Sunflower Seeds (30 g) has 175 calories. That works out to 584 calories per 100 g. It contains 6 g of carbs, 6.2 g of protein, 15.5 g of fat and 2.6 g of fiber. Its 10.6 mg of Vitamin E covers 70% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Tadım Unsalted Black Sunflower Seeds Nutrition Facts
Selected: 1 serving (small) · 30 g
175
KCAL / 30G
Carbs
6g
· 2% DV
Protein
6.2g
· 12% DV
Fat
15.5g
· 20% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 13% · Fat 74%
Tadım Unsalted Black Sunflower Seeds nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 175 kcal | |
| Total fat | 15.5 g | 20% |
| Saturated fat | 1.34 g | 7% |
| Trans fat | 0 g | |
| Sodium | 2.7 mg | 0% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 2.6 g | 9% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Tadım Unsalted Black Sunflower Seeds?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 175 kcal |
| 1 tablespoon (small) | 10 g | 58 kcal |
| 2 tablespoon (double) | 20 g | 117 kcal |
| 1 serving (medium) | 50 g | 292 kcal |
| 1 serving (large) | 75 g | 438 kcal |
| 100 g | 100 g | 584 kcal |
| 1 cup (medium) | 100 g | 584 kcal |
| 1 pack (medium) | 180 g | 1051 kcal |
| 1 pack (large) | 250 g | 1460 kcal |
Calculated from 584 calories per 100 g.
Frequently Asked Questions About Tadım Unsalted Black Sunflower Seeds
Can you eat Tadım Unsalted Black Sunflower Seeds with the shells on?
No, Tadım Unsalted Black Sunflower Seeds are generally eaten by cracking the hull and removing the kernel. The hard hull is not meant to be swallowed; discard it and eat the seed inside.
Are Tadım Unsalted Black Sunflower Seeds roasted or raw?
Tadım Unsalted Black Sunflower Seeds are sold as a roasted snack, so they can be eaten straight from the pack. Their roasted flavor differs from raw sunflower kernels, which are often used as an ingredient.
How are Tadım Unsalted Black Sunflower Seeds different from striped sunflower seeds?
Tadım Unsalted Black Sunflower Seeds have black hulls, while common striped sunflower seeds have visibly patterned hulls. Both are typically cracked open for the kernel; the black variety is especially familiar as a snack seed.
How should you store Tadım Unsalted Black Sunflower Seeds after opening?
Keep Tadım Unsalted Black Sunflower Seeds sealed in a cool, dry place after opening. An airtight container helps protect the kernels from moisture and air, which can make them lose their crispness or turn stale.
Do Tadım Unsalted Black Sunflower Seeds go rancid?
Yes, the oils in Tadım Unsalted Black Sunflower Seeds can turn rancid over time, especially with heat, air, or moisture exposure. Discard them if they smell stale or paint-like, taste bitter, or show mold.
Can you use Tadım Unsalted Black Sunflower Seeds in cooking?
Yes, remove the shells and use the kernels from Tadım Unsalted Black Sunflower Seeds as a crunchy topping for salads, soups, or yogurt. You can also mix them into bread dough, though baking will further toast their flavor.
Are Tadım Unsalted Black Sunflower Seeds a good snack for hiking or travel?
Yes, Tadım Unsalted Black Sunflower Seeds are a portable snack when kept in a sealed pack. Since they have shells, bring a small bag for the discarded hulls, particularly when eating outdoors or on public transport.
How much Tadım Unsalted Black Sunflower Seeds should you eat in one sitting?
A small serving of about 30 g of Tadım Unsalted Black Sunflower Seeds is a practical starting portion. If you snack on them in the shell, remember that the discarded hulls are not part of the amount you eat.
Can dogs eat Tadım Unsalted Black Sunflower Seeds?
Dogs should not be given Tadım Unsalted Black Sunflower Seeds with their hard shells, which can be difficult to chew and digest. Even shelled kernels are best kept to a tiny occasional taste, not used as a regular treat.
Does “unsalted” mean Tadım Unsalted Black Sunflower Seeds contain no sodium at all?
No, “unsalted” means salt has not been added; it does not guarantee that Tadım Unsalted Black Sunflower Seeds contain absolutely no sodium. The product is still a lower-salt choice than salted seeds, but the exact sodium amount is not provided here.
Tadım Unsalted Black Sunflower Seeds Vitamins & Minerals
Vitamins
Vitamin E
10.56mg · 70% DV
B1
0.44mg · 37% DV
B6
0.41mg · 24% DV
Folate
68.1µg · 17% DV
Minerals
Copper
0.54mg · 60% DV
Selenium
16µg · 29% DV
Phosphorus
198mg · 28% DV
Manganese
0.59mg · 26% DV
Potassium ⭐
194mg · 6% DV
Sodium
2.7mg · 0% DV
Tadım Unsalted Black Sunflower Seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tadım Unsalted Black Sunflower Seeds
To burn the 175 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tadım Unsalted Black Sunflower Seeds?
Tadım Unsalted Black Sunflower Seeds are black sunflower seeds sold as a ready-to-eat snack, with no added salt. Like other sunflower seeds, they are usually eaten by cracking the shell and enjoying the kernel; the shells are set aside as you snack.
Across many parts of the world, sunflower seeds are a familiar nibble for sharing, watching sport or taking a break, and they pair easily with tea or other drinks. They provide plant protein and vitamin E, but are also energy-dense because of their fat content: 100 g has 51.5 g of fat. Their unsalted taste suits anyone looking to limit salty snacks; serve a modest portion alongside fruit or other unsalted nuts and seeds.
How Nutritious Is Tadım Unsalted Black Sunflower Seeds?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tadım Unsalted Black Sunflower Seeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadım Unsalted Black Sunflower Seeds Contain Allergens?
No known major allergens
Which Diets Is Tadım Unsalted Black Sunflower Seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tadım Unsalted Black Sunflower Seeds Fat Profile
SATURATED
1.34g
MONOUNSATURATED
2.84g
POLYUNSATURATED
6.94g
Omega 6:3 ratio 346.5:1
Above the ideal 4:1 (346.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.