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🌻

●Low GI

⚡High Potassium

💪High Protein

Tadım Salted Sunflower Seeds Calories

Source of protein and healthy fats, salted snack

CALORIES

590kcal

35low

POTASSIUM

850mg

FIBER

6.5g

Tadım Salted Sunflower Seeds Nutrition Facts

Selected: 100 g

590

KCAL / 100G

Carbs

18g

· 12%

Protein

20.5g

· 14%

Fat

48g

· 74%

Fiber

6.5g

Tadım Salted Sunflower Seeds Vitamins & Minerals

Vitamins

Vitamin E

37.8mg · 252% DV

Biotin

66µg · 220% DV

1.5mg · 125% DV

1.3mg · 76% DV

Minerals

Copper

2mg · 222% DV

Selenium

53µg · 96% DV

Phosphorus

660mg · 94% DV

Manganese

2mg · 87% DV

Tadım Salted Sunflower Seeds Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tadım Salted Sunflower Seeds Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tadım Salted Sunflower Seeds Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tadım Salted Sunflower Seeds Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tadım Salted Sunflower Seeds Fat Profile

SATURATED

4.7g

MONOUNSATURATED

18.5g

POLYUNSATURATED

23.5g

⚖️

Omega 6:3 ratio 287.5:1

Above the ideal 4:1 (287.5:1).

Foods Similar to Tadım Salted Sunflower Seeds

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Tadım Salted Sunflower Seeds — Frequently Asked Questions

How many calories are in Tadım Salted Sunflower Seeds?

Tadım Salted Sunflower Seeds contain 590 calories per 100 g. They also provide 48 g of fat per 100 g, so portion size can be important.

Are Tadım Salted Sunflower Seeds vegan and gluten-free?

Yes, Tadım Salted Sunflower Seeds are compatible with vegan, vegetarian, and gluten-free diets. They also fit Paleo and Mediterranean eating patterns.

Have another question about Tadım Salted Sunflower Seeds?

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Nutrition data compiled from USDA FoodData Central and scientific sources.