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Tadım Talanca Sports Bar Calories
Nut-based energy and protein bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Tadım Talanca Sports Bar (40 g) has 178 calories. That works out to 445 calories per 100 g. It contains 19.2 g of carbs, 5.2 g of protein, 9.2 g of fat and 3.2 g of fiber. Its 0.2 mg of Copper covers 28% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Tadım Talanca Sports Bar Nutrition Facts
Selected: 1 pack (medium) · 40 g
178
KCAL / 40G
Carbs
19.2g
· 7% DV
Protein
5.2g
· 10% DV
Fat
9.2g
· 12% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 12% · Fat 45%
Tadım Talanca Sports Bar nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 178 kcal | |
| Total fat | 9.2 g | 12% |
| Saturated fat | 1.24 g | 6% |
| Trans fat | 0 g | |
| Sodium | 46 mg | 2% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 3.2 g | 11% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Tadım Talanca Sports Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 178 kcal |
| 1 piece (mini) | 20 g | 89 kcal |
| 1 piece (small) | 30 g | 134 kcal |
| 1 serving (medium) | 40 g | 178 kcal |
| 1 piece (large) | 50 g | 223 kcal |
| 2 pack (double) | 80 g | 356 kcal |
| 100 g | 100 g | 445 kcal |
| 3 pack (triple) | 120 g | 534 kcal |
Calculated from 445 calories per 100 g.
Frequently Asked Questions About Tadım Talanca Sports Bar
What ingredients are in Tadım Talanca Sports Bar?
Tadım Talanca Sports Bar is a nut-based energy and protein bar. The exact ingredients and proportions are specific to the package and may vary by market or formulation, so use the ingredient list on your bar for the precise recipe.
Is Tadım Talanca Sports Bar good for hiking?
Yes, Tadım Talanca Sports Bar can be a convenient hiking snack because it is individually packaged and easy to carry. Keep it somewhere cool in your pack; heat can soften a nut-based bar and make it messier to eat.
Can Tadım Talanca Sports Bar replace a protein shake?
Not exactly. Tadım Talanca Sports Bar is a solid snack, while a protein shake is usually chosen for a more concentrated, easy-to-drink source of protein. Choose based on what you need and what you can comfortably eat after exercise.
Does Tadım Talanca Sports Bar need to be refrigerated?
No, an unopened Tadım Talanca Sports Bar generally does not need refrigeration. Store it in a cool, dry place away from direct sun; heat can soften the bar. Follow the package directions if they specify different storage conditions.
Can you eat Tadım Talanca Sports Bar on an empty stomach?
Yes, you can eat Tadım Talanca Sports Bar on an empty stomach. Its nuts, fat and fibre may feel heavy to some people before exercise, so try it at a less demanding time first if you have a sensitive stomach.
Is Tadım Talanca Sports Bar suitable during a long bike ride?
It can be a portable snack during a long ride, but eating a solid bar while cycling may be awkward or unsafe. Stop somewhere safe to eat it, and try it on a training ride before relying on it during an event.
How is Tadım Talanca Sports Bar different from a homemade nut bar?
Tadım Talanca Sports Bar comes ready-wrapped and convenient to carry. A homemade nut bar lets you choose the ingredients and sweetness, but its texture and nutritional profile depend on the recipe, so it will not necessarily match the packaged bar.
Does Tadım Talanca Sports Bar work as a meal replacement?
No, it is better treated as a snack than a complete meal. For a more substantial meal on the go, pair it with foods that add variety, such as fruit and yogurt, rather than relying on the bar alone.
Can Tadım Talanca Sports Bar raise blood sugar?
Yes. Its carbohydrates can raise blood sugar, although the nuts' fat and fibre can affect how quickly that happens. If you have diabetes, account for the bar in your meal plan and ask your clinician for individual guidance if needed.
How should you store Tadım Talanca Sports Bar after opening it?
Seal the wrapper tightly and keep Tadım Talanca Sports Bar in a cool, dry place after opening. Exposure to air and moisture can affect its texture and freshness, so eat the remaining portion soon rather than leaving it open.
Tadım Talanca Sports Bar Vitamins & Minerals
Vitamins
Vitamin E
1.92mg · 13% DV
Biotin
2µg · 7% DV
B1
0.07mg · 6% DV
B3
0.84mg · 5% DV
Minerals
Copper
0.25mg · 28% DV
Manganese
0.54mg · 23% DV
Phosphorus
134mg · 19% DV
Magnesium
66mg · 16% DV
Potassium ⭐
164mg · 5% DV
Sodium
46mg · 2% DV
Tadım Talanca Sports Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tadım Talanca Sports Bar
To burn the 178 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tadım Talanca Sports Bar?
Tadım Talanca Sports Bar is a packaged, nut-based bar made for a portable snack, often chosen around exercise or between meals. Its nut ingredients give it a substantial, slightly crunchy texture and a rich, sweet-leaning taste. It is convenient when a sit-down meal is not practical, though it is not a substitute for one.
Take it along for a walk, keep it in a gym bag, or have it as a mid-afternoon snack; it also pairs easily with coffee or tea. A medium pack is about 40 g. The bar is energy-dense and provides protein and fibre, so one pack can make a filling snack. For a lighter pairing, have it with water or an unsweetened drink.
How Nutritious Is Tadım Talanca Sports Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tadım Talanca Sports Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadım Talanca Sports Bar Contain Allergens?
Contains these allergens:
Which Diets Is Tadım Talanca Sports Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadım Talanca Sports Bar Fat Profile
SATURATED
1.24g
MONOUNSATURATED
4.72g
POLYUNSATURATED
2.64g
Omega 6:3 ratio 85.3:1
Above the ideal 4:1 (85.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.