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Tadım Tadımca Snack Mix Calories
Savory snack mix with peanuts, roasted chickpeas and corn
CALORIES
GI
POTASSIUM
FIBER
Tadım Tadımca Snack Mix Nutrition Facts
Selected: 100 g
504
KCAL / 100G
Carbs
48.1g
· 38%
Protein
14.2g
· 11%
Fat
28.3g
· 51%
Fiber
7.1g
Tadım Tadımca Snack Mix Vitamins & Minerals
Vitamins
B3
10.1mg · 63% DV
Biotin
12µg · 40% DV
Vitamin E
4.2mg · 28% DV
B1
0.32mg · 27% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
332mg · 47% DV
Manganese
1mg · 43% DV
Magnesium
156mg · 37% DV
Tadım Tadımca Snack Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tadım Tadımca Snack Mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadım Tadımca Snack Mix Contain Allergens?
Contains these allergens:
Which Diets Is Tadım Tadımca Snack Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadım Tadımca Snack Mix Fat Profile
SATURATED
4.1g
MONOUNSATURATED
12.8g
POLYUNSATURATED
9.2g
Omega 6:3 ratio 222.5:1
Above the ideal 4:1 (222.5:1).
Foods Similar to Tadım Tadımca Snack Mix
Tadım Tadımca Snack Mix — Frequently Asked Questions
How many calories are in Tadım Tadımca Snack Mix?
Tadım Tadımca Snack Mix contains 504 calories per 100 g. It is energy-dense, so portion size can be important.
Is Tadım Tadımca Snack Mix high in protein?
Tadım Tadımca Snack Mix provides 14.2 g of protein per 100 g. This can contribute protein to the overall diet.
How many carbs are in Tadım Tadımca Snack Mix?
There are 48.1 g of carbohydrates in 100 g of Tadım Tadımca Snack Mix. The same amount provides 7.1 g of fiber.
How much fat is in Tadım Tadımca Snack Mix?
Tadım Tadımca Snack Mix contains 28.3 g of fat per 100 g. It is therefore a relatively high-fat snack.
Is Tadım Tadımca Snack Mix a good source of fiber?
It contains 7.1 g of fiber per 100 g. Fiber is a dietary component that can support fullness.
Does Tadım Tadımca Snack Mix raise blood sugar quickly?
Its glycemic index is 55, which is considered moderate. It also contains 48.1 g of carbohydrates per 100 g.
Is Tadım Tadımca Snack Mix suitable for a diet?
With 504 calories and 28.3 g of fat per 100 g, portion control is important in calorie-conscious eating plans. It is compatible with omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets.
Is Tadım Tadımca Snack Mix vegan?
Yes, Tadım Tadımca Snack Mix is compatible with a vegan diet. It is also suitable for vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
What allergens are in Tadım Tadımca Snack Mix?
Tadım Tadımca Snack Mix contains peanuts and gluten. It is not suitable for people with peanut or gluten allergies or sensitivities.
Is Tadım Tadımca Snack Mix processed?
Yes, Tadım Tadımca Snack Mix is classified as a processed food. Consider its calories, fat, and carbohydrate content as part of your overall intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.