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Tadım Tadımca Snack Mix Calories
Savory snack mix with peanuts, roasted chickpeas and corn
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tadım Tadımca Snack Mix (30 g) has 151 calories. That works out to 504 calories per 100 g. It contains 14.4 g of carbs, 4.3 g of protein, 8.5 g of fat and 2.1 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Tadım Tadımca Snack Mix Nutrition Facts
Selected: 1 serving (medium) · 30 g
151
KCAL / 30G
Carbs
14.4g
· 5% DV
Protein
4.3g
· 9% DV
Fat
8.5g
· 11% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 11% · Fat 51%
Tadım Tadımca Snack Mix nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 1.23 g | 6% |
| Trans fat | 0 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 2.1 g | 8% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tadım Tadımca Snack Mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 151 kcal |
| 1 tablespoon (small) | 12 g | 60 kcal |
| 1 serving (small) | 25 g | 126 kcal |
| 1 pack (small) | 45 g | 227 kcal |
| 1 serving (large) | 50 g | 252 kcal |
| 1 pack (large) | 90 g | 454 kcal |
| 100 g | 100 g | 504 kcal |
| 1 cup (large) | 100 g | 504 kcal |
Calculated from 504 calories per 100 g.
Frequently Asked Questions About Tadım Tadımca Snack Mix
What is in Tadım Tadımca Snack Mix?
Tadım Tadımca Snack Mix features peanuts, roasted chickpeas and corn. Those are the main ingredients highlighted for the mix; use the ingredient list on the current pack for the complete recipe and any seasoning details.
Is Tadım Tadımca Snack Mix a healthy snack?
Tadım Tadımca Snack Mix provides a mix of peanuts, chickpeas and corn, but it is also an energy-dense packaged snack. It can fit into a balanced eating pattern in a modest portion, rather than serving as a meal replacement.
How should you store Tadım Tadımca Snack Mix after opening?
Transfer Tadım Tadımca Snack Mix to an airtight container or reseal its bag, then keep it somewhere cool and dry. Limiting exposure to air and moisture helps the peanuts, chickpeas and corn stay crisp.
How is Tadım Tadımca Snack Mix different from ordinary mixed nuts?
Tadım Tadımca Snack Mix combines peanuts with roasted chickpeas and corn, rather than being just a selection of nuts. That gives it a mix of legume, grain and nut textures that you would not get from a standard nut-only mix.
Does Tadım Tadımca Snack Mix go stale?
Yes, Tadım Tadımca Snack Mix can lose its crunch if it is exposed to air or moisture. Keep it sealed between servings, and discard it if it develops an unusual smell or appearance or is past the date on the package.
Can you add Tadım Tadımca Snack Mix to a salad?
Yes, you can sprinkle Tadım Tadımca Snack Mix over a salad just before serving for extra crunch. Add it at the end rather than mixing it in ahead of time, since dressing and moisture can soften the chickpeas and corn.
Is Tadım Tadımca Snack Mix a good snack for a hike or road trip?
Yes, Tadım Tadımca Snack Mix is portable and does not need cooking, making it convenient for a hike or road trip. Pack a small portion in a sealed container and keep it out of hot, damp conditions.
Can Tadım Tadımca Snack Mix replace chips?
Tadım Tadımca Snack Mix can be an alternative to chips when you want a crunchy snack, with peanuts and chickpeas in the mix as well as corn. It is still easy to overeat, so serve a portion instead of carrying the bag around.
Does Tadım Tadımca Snack Mix need to be cooked before eating?
No, Tadım Tadımca Snack Mix is sold ready to eat, so it does not need cooking. Heating it is unnecessary and may make the pieces less crisp; follow the package instructions if they differ.
Can you make a homemade version of Tadım Tadımca Snack Mix?
Yes, you can make a similar snack at home by combining peanuts, roasted chickpeas and corn. It will not be an exact copy unless you match the product’s full ingredient list and seasoning, but you can adjust the blend to your taste.
Tadım Tadımca Snack Mix Vitamins & Minerals
Vitamins
B3
3.03mg · 19% DV
Biotin
3.6µg · 12% DV
Vitamin E
1.26mg · 8% DV
B1
0.1mg · 8% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.43mg · 19% DV
Phosphorus
100mg · 14% DV
Magnesium
47mg · 11% DV
Sodium
195mg · 8% DV
Potassium ⭐
153mg · 5% DV
Tadım Tadımca Snack Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tadım Tadımca Snack Mix
To burn the 151 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tadım Tadımca Snack Mix?
Tadım Tadımca Snack Mix brings together peanuts, roasted chickpeas and corn in a crunchy, savoury snack. The mix offers varied textures in each handful and is easy to eat on its own or share.
It works well for a desk break, a journey or casual get-togethers, and can be served alongside tea or other drinks. It is energy-dense, with carbohydrates and fat, while the peanuts and chickpeas contribute protein and fibre. Keep to a modest handful and pair it with fresh fruit for a more balanced snack.
How Nutritious Is Tadım Tadımca Snack Mix?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tadım Tadımca Snack Mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadım Tadımca Snack Mix Contain Allergens?
Contains these allergens:
Which Diets Is Tadım Tadımca Snack Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadım Tadımca Snack Mix Fat Profile
SATURATED
1.23g
MONOUNSATURATED
3.84g
POLYUNSATURATED
2.76g
Omega 6:3 ratio 267:1
Above the ideal 4:1 (267:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.