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Tadım Tadımca protein bar Calories
High-protein packaged snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tadım Tadımca protein bar (45 g) has 185 calories. That works out to 410 calories per 100 g. It contains 15.8 g of carbs, 11.7 g of protein, 8.1 g of fat and 3.6 g of fiber. Its 117 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 42 (medium), so it raises blood sugar at a moderate pace.
Tadım Tadımca protein bar Nutrition Facts
Selected: 1 piece (medium) · 45 g
185
KCAL / 45G
Carbs
15.8g
· 6% DV
Protein
11.7g
· 23% DV
Fat
8.1g
· 10% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 26% · Fat 39%
Tadım Tadımca protein bar nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 2.93 g | 15% |
| Trans fat | 0.05 g | |
| Sodium | 99 mg | 4% |
| Total carbohydrate | 15.8 g | 6% |
| Fiber | 3.6 g | 13% |
| Protein | 11.7 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tadım Tadımca protein bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 185 kcal |
| 0.25 piece (quarter) | 11.3 g | 46 kcal |
| ½ piece (half) | 22.5 g | 92 kcal |
| 1 piece (small) | 25 g | 103 kcal |
| 1 pack (whole) | 45 g | 185 kcal |
| 1 piece (large) | 60 g | 246 kcal |
| 2 piece (double) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
| 3 piece (triple) | 135 g | 554 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Tadım Tadımca protein bar
Is Tadım Tadımca protein bar a meal replacement?
No. Tadım Tadımca protein bar is a packaged snack, not a complete meal. It does not provide the variety of foods you would normally include in a balanced meal, so use it between meals rather than as a routine substitute.
Does Tadım Tadımca protein bar need to be refrigerated?
No, refrigeration is generally unnecessary. Keep the unopened bar in a cool, dry place away from direct sunlight and heat; warm conditions can affect its texture. Follow any storage directions printed on the wrapper.
Are the ingredients in every Tadım Tadımca protein bar flavor the same?
Not necessarily. The ingredient list may differ between varieties, so the wrapper for your specific Tadım Tadımca protein bar is the reliable source for its ingredients. Do not assume that one flavor's list applies to another.
Can I eat Tadım Tadımca protein bar before a run?
Yes, but give yourself time to see how it feels in your stomach. Its protein and fiber may feel heavy right before a run, particularly if you are sensitive to food during exercise; try it well before a hard session first.
Is Tadım Tadımca protein bar a healthy snack to eat every day?
It can fit as an occasional snack, but Tadım Tadımca protein bar is an ultra-processed packaged food, not a substitute for a varied diet. Rotate it with less-processed options such as fruit, plain yogurt, or nuts.
Does Tadım Tadımca protein bar contain added sugar?
That can depend on the specific variety, and a protein bar is not automatically sugar-free. Check the ingredients and nutrition panel on the wrapper for the exact Tadım Tadımca protein bar you have.
Can Tadım Tadımca protein bar help with weight loss?
It can be included in a weight-loss eating plan as a convenient snack, but it does not cause weight loss by itself. Use it in place of another snack if it suits your plan rather than adding it on top of what you already eat.
Can I pack Tadım Tadımca protein bar for a hike or a flight?
Yes, it is a convenient packaged snack to carry without refrigeration. Keep it out of direct sun and excessive heat, which can soften or alter the bar, and leave it wrapped until you are ready to eat it.
Can Tadım Tadımca protein bar replace protein powder?
No, they are different formats and uses. Tadım Tadımca protein bar is ready to eat as a snack, while protein powder is mixed into drinks or foods; choose based on how you want to include protein, not as interchangeable products.
Can Tadım Tadımca protein bar be eaten for breakfast?
Yes, as part of breakfast or when you need something quick, but it is not a complete breakfast on its own. Pair it with other foods, such as fruit and yogurt, for a more varied morning meal.
Tadım Tadımca protein bar Vitamins & Minerals
Vitamins
Biotin
2.7µg · 9% DV
B3
1.26mg · 8% DV
B2
0.1mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
117mg · 17% DV
Copper
0.14mg · 16% DV
Manganese
0.32mg · 14% DV
Magnesium
43mg · 10% DV
Sodium
99mg · 4% DV
Potassium ⭐
144mg · 4% DV
Tadım Tadımca protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tadım Tadımca protein bar
To burn the 185 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tadım Tadımca protein bar?
Tadım Tadımca protein bar is a packaged snack bar from the Turkish brand Tadım, made as a convenient option for a quick bite. It has the compact, fairly substantial feel typical of protein bars, with a flavour profile that works well alongside nuts and other sweet snacks.
It is easy to keep in a bag for work, travel or after a workout, and pairs well with coffee or tea. With 26 g of protein per 100 g, it is a protein-focused snack rather than a light nibble. For a more balanced break, have it with fresh fruit or a glass of water instead of treating it as a meal replacement.
How Nutritious Is Tadım Tadımca protein bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tadım Tadımca protein bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadım Tadımca protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Tadım Tadımca protein bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadım Tadımca protein bar Fat Profile
SATURATED
2.93g
MONOUNSATURATED
2.75g
POLYUNSATURATED
2.03g
Omega 6:3 ratio 47.3:1
Above the ideal 4:1 (47.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.