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Tadım Tadımca Nut Bar Calories
Nut-based convenient energy bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Tadım Tadımca Nut Bar (30 g) has 140 calories. That works out to 468 calories per 100 g. It contains 14.9 g of carbs, 3.8 g of protein, 7.6 g of fat and 2 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Tadım Tadımca Nut Bar Nutrition Facts
Selected: 1 pack (medium) · 30 g
140
KCAL / 30G
Carbs
14.9g
· 5% DV
Protein
3.8g
· 8% DV
Fat
7.6g
· 10% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 11% · Fat 47%
Tadım Tadımca Nut Bar nutrition facts table · 1 pack (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 1.02 g | 5% |
| Trans fat | 0 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 14.9 g | 5% |
| Fiber | 2 g | 7% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Tadım Tadımca Nut Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 30 g | 140 kcal |
| 1 piece (half) | 15 g | 70 kcal |
| 1 piece (small) | 20 g | 94 kcal |
| 1 serving (whole) | 30 g | 140 kcal |
| 1 serving (large) | 45 g | 211 kcal |
| 2 pack (double) | 60 g | 281 kcal |
| 3 pack (triple) | 90 g | 421 kcal |
| 100 g | 100 g | 468 kcal |
Calculated from 468 calories per 100 g.
Frequently Asked Questions About Tadım Tadımca Nut Bar
Is Tadım Tadımca Nut Bar good for you?
Tadım Tadımca Nut Bar is a convenient nut-based snack, but it is a processed, packaged bar rather than a portion of plain nuts. It can fit as an occasional snack; its overall value depends on the rest of what you eat, including the bar’s added ingredients.
What is Tadım Tadımca Nut Bar made of?
Tadım Tadımca Nut Bar is a nut-based bar, and peanuts and tree nuts are identified as allergens. The exact ingredients can differ by product version, so the package’s ingredient list is the reliable source for the specific nuts and other components in your bar.
Does Tadım Tadımca Nut Bar contain sugar?
The sugar amount for Tadım Tadımca Nut Bar is not included in the nutrition details provided here. Total carbohydrate does not tell you how much of it is sugar, so look for the “sugars” entry on the nutrition panel of the pack you have.
Can Tadım Tadımca Nut Bar help with weight loss?
Tadım Tadımca Nut Bar does not cause weight loss by itself. Its convenient format can make it easy to add a snack without noticing, so whether it supports your plan depends on how it fits into your usual meals and snacks.
How is Tadım Tadımca Nut Bar different from plain nuts?
Tadım Tadımca Nut Bar is a processed, packaged bar made from a nut-based mixture, not simply a handful of plain nuts. The bar format is convenient to carry, while plain nuts avoid the additional ingredients used to make a snack hold together.
When should you eat Tadım Tadımca Nut Bar around a workout?
Tadım Tadımca Nut Bar can be a handy snack before exercise. Because nut-based foods may feel heavy for some people close to a workout, try it earlier rather than immediately beforehand and see how it sits with you.
How should you store Tadım Tadımca Nut Bar after opening?
After opening Tadım Tadımca Nut Bar, close the wrapper or place the bar in an airtight container and keep it in a cool, dry place. Follow any different storage instructions printed on the package to help preserve its texture and freshness.
Will Tadım Tadımca Nut Bar keep you full?
Tadım Tadımca Nut Bar may help with short-term fullness because it is nut-based and contains fibre. It is not guaranteed to keep everyone full for a long time; that also depends on your appetite and what else you eat with it.
Can people with diabetes eat Tadım Tadımca Nut Bar?
People with diabetes may be able to include Tadım Tadımca Nut Bar, but its carbohydrate and sugar amounts per portion matter for an individual meal plan. Since the sugar figure is not provided here, ask your doctor or dietitian how it fits your needs.
Is Tadım Tadımca Nut Bar a good snack for a lunchbox?
Tadım Tadımca Nut Bar is portable and can work as a lunchbox snack for someone without a nut allergy. It contains peanuts and tree nuts, so it is not suitable for a child with a relevant allergy; check school rules about nut-containing foods, too.
Tadım Tadımca Nut Bar Vitamins & Minerals
Vitamins
Biotin
3.72µg · 12% DV
Vitamin E
1.29mg · 9% DV
B1
0.1mg · 8% DV
B3
1.23mg · 8% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.44mg · 19% DV
Phosphorus
95mg · 14% DV
Magnesium
50mg · 12% DV
Potassium ⭐
155mg · 5% DV
Sodium
38mg · 2% DV
Tadım Tadımca Nut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tadım Tadımca Nut Bar
To burn the 140 calories in 1 pack (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tadım Tadımca Nut Bar?
Tadım Tadımca Nut Bar is a packaged snack that brings nuts together in a compact, ready-to-eat bar. It is made for convenience rather than a sit-down meal: easy to keep in a bag, desk drawer or lunchbox for a quick bite between meals.
The nutty flavour and mix of textures make it a handy snack on the go, with coffee or tea, or after a walk. Nuts give it a filling, energy-dense character, along with some protein and fibre, but it is still a snack rather than a complete meal. For a more rounded option, pair it with fresh fruit or plain yogurt, and use the pack’s serving as a guide.
How Nutritious Is Tadım Tadımca Nut Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tadım Tadımca Nut Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadım Tadımca Nut Bar Contain Allergens?
Contains these allergens:
Which Diets Is Tadım Tadımca Nut Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadım Tadımca Nut Bar Fat Profile
SATURATED
1.02g
MONOUNSATURATED
3.81g
POLYUNSATURATED
2.22g
Omega 6:3 ratio 106.5:1
Above the ideal 4:1 (106.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.