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Tadım Tadımca Nut Bar Calories
Nut-based convenient energy bar
CALORIES
GI
POTASSIUM
FIBER
Tadım Tadımca Nut Bar Nutrition Facts
Selected: 100 g
468
KCAL / 100G
Carbs
49.6g
· 42%
Protein
12.8g
· 11%
Fat
25.2g
· 47%
Fiber
6.8g
Tadım Tadımca Nut Bar Vitamins & Minerals
Vitamins
Biotin
12.4µg · 41% DV
Vitamin E
4.3mg · 29% DV
B1
0.32mg · 27% DV
B3
4.1mg · 26% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
315mg · 45% DV
Manganese
1mg · 43% DV
Magnesium
165mg · 39% DV
Tadım Tadımca Nut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tadım Tadımca Nut Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadım Tadımca Nut Bar Contain Allergens?
Contains these allergens:
Which Diets Is Tadım Tadımca Nut Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadım Tadımca Nut Bar Fat Profile
SATURATED
3.4g
MONOUNSATURATED
12.7g
POLYUNSATURATED
7.4g
Omega 6:3 ratio 88.8:1
Above the ideal 4:1 (88.8:1).
Foods Similar to Tadım Tadımca Nut Bar
Tadım Tadımca Nut Bar — Frequently Asked Questions
How many calories are in Tadım Tadımca Nut Bar?
Tadım Tadımca Nut Bar provides 468 calories per 100 g. The total calorie intake depends on the portion eaten.
Is Tadım Tadımca Nut Bar high in protein?
It contains 12.8 g of protein per 100 g. As a nut-based snack, it can contribute to daily protein intake.
How many carbohydrates are in Tadım Tadımca Nut Bar?
Tadım Tadımca Nut Bar contains 49.6 g of carbohydrates per 100 g. Portion size matters for people monitoring carbohydrate intake.
How much fat does Tadım Tadımca Nut Bar contain?
There are 25.2 g of fat in 100 g of this bar. Its fat content contributes to its relatively high energy value.
Is Tadım Tadımca Nut Bar a good source of fiber?
The bar contains 6.8 g of fiber per 100 g. Fiber is an important component of a balanced diet.
Does Tadım Tadımca Nut Bar raise blood sugar quickly?
Its glycemic index is 45. This falls in the low-to-medium GI range, although portion size also affects the overall glycemic impact.
Is Tadım Tadımca Nut Bar vegan?
Yes, it is compatible with a vegan diet. It also fits vegetarian, Mediterranean, and flexitarian eating patterns.
Is Tadım Tadımca Nut Bar safe for people with peanut or tree nut allergies?
No. It contains peanuts and tree nuts, so it should be avoided by people with these allergies.
Can I eat Tadım Tadımca Nut Bar while dieting?
It contains 468 calories and 25.2 g of fat per 100 g. It may fit a calorie-controlled diet when portion size is considered.
Is Tadım Tadımca Nut Bar processed?
Yes, Tadım Tadımca Nut Bar is classified as a processed food. People aiming to limit processed foods may want to factor this into their choice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.