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A loose assortment of whole and split nuts, including pale curved cashews, brown almonds, round hazelnuts, and peanuts with reddish skins, showing varied smooth and lightly ridged textures.
●Low GI
⚡High Potassium
💪High Protein
Tadım· all products

Tadım Tadımca mixed nuts Calories

Mixed nuts; energy-dense snack rich in healthy fats and minerals.

CALORIES · 100 G

590kcal

GI

15low

POTASSIUM · 100 G

620mg

FIBER · 100 G

8.5g

Quick answer

1 pack (mini) of Tadım Tadımca mixed nuts (40 g) has 236 calories. That works out to 590 calories per 100 g. It contains 8.4 g of carbs, 7.8 g of protein, 19.8 g of fat and 3.4 g of fiber. Its 0.4 mg of Copper covers 49% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Tadım Tadımca mixed nuts Nutrition Facts

Selected: 1 pack (mini) · 40 g

236

KCAL / 40G

Carbs

8.4g

· 3% DV

Protein

7.8g

· 16% DV

Fat

19.8g

· 25% DV

Fiber

3.4g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 14% · Protein 13% · Fat 73%

Tadım Tadımca mixed nuts nutrition facts table · 1 pack (mini) (40 g)

NutrientAmount% DV
Calories236 kcal
Total fat19.8 g25%
Saturated fat2.72 g14%
Trans fat0.01 g
Sodium72 mg3%
Total carbohydrate8.4 g3%
Fiber3.4 g12%
Protein7.8 g16%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Mini Pack of Tadım Tadımca mixed nuts?

ServingAmountCalories
1 pack (mini)40 g236 kcal
1 tablespoon (whole)9 g53 kcal
2 tablespoon (double)18 g106 kcal
1 serving (small)30 g177 kcal
0.25 cup (whole)30 g177 kcal
1 serving (medium)50 g295 kcal
½ cup (whole)60 g354 kcal
1 serving (large)75 g443 kcal
100 g100 g590 kcal
1 cup (whole)120 g708 kcal

Calculated from 590 calories per 100 g.

Frequently Asked Questions About Tadım Tadımca mixed nuts

What nuts are in Tadım Tadımca mixed nuts?

Tadım Tadımca mixed nuts contains a blend of nuts, but the exact varieties and proportions are given on the pack’s ingredient list. Formulations can differ, so use that list if you need to avoid a particular nut or want to know exactly what is included.

Are Tadım Tadımca mixed nuts good for you?

Yes, they can be a nutritious snack in a moderate portion. Nuts provide unsaturated fats, fibre and minerals, but they are energy-dense, so serving some into a bowl is more helpful than eating straight from a large pack.

Are Tadım Tadımca mixed nuts roasted or salted?

That depends on the specific Tadım Tadımca mixed nuts product. The package’s product description and ingredient list indicate whether the nuts are roasted or salt is added; the name alone does not establish how they are prepared.

How should you store Tadım Tadımca mixed nuts after opening?

Keep Tadım Tadımca mixed nuts in a tightly sealed container in a cool, dry place after opening. Air, heat and moisture can make nuts stale or rancid faster, so follow any storage directions printed on the pack as well.

Can Tadım Tadımca mixed nuts help with weight loss?

They can fit into a weight-loss eating plan when you portion them rather than snack freely from the bag. Their fats can make a small serving satisfying, but the energy adds up quickly if you keep topping it up.

How much Tadım Tadımca mixed nuts should you eat at once?

One mini pack is about a 40-gram serving. You can set aside less if you want a smaller snack; eating from the package while distracted makes it easy to have more than intended.

Can people with diabetes eat Tadım Tadımca mixed nuts?

Yes, many people with diabetes can include a measured serving of Tadım Tadımca mixed nuts. The specific mix and any added salt or coatings matter, so ask your diabetes care team how it fits your individual eating plan.

Can toddlers eat Tadım Tadımca mixed nuts?

Whole nuts can cause choking in young children. Don’t give Tadım Tadımca mixed nuts whole to toddlers; offer nuts only in an age-appropriate crushed or finely chopped form, and supervise them while eating.

Can you freeze Tadım Tadımca mixed nuts?

Yes, you can freeze Tadım Tadımca mixed nuts in an airtight container to help preserve their freshness. Take out only what you need and keep the rest sealed, since moisture after thawing can affect their texture.

How can you tell if Tadım Tadımca mixed nuts have gone rancid?

A sour, bitter or paint-like smell or taste can mean the oils in Tadım Tadımca mixed nuts have turned rancid. Discard them if you notice mould or dampness, and check the package date and seal before eating.

Tadım Tadımca mixed nuts Vitamins & Minerals

Vitamins

Biotin

7.2µg · 24% DV

Vitamin E

3.4mg · 23% DV

B1

0.18mg · 15% DV

B3

1.68mg · 11% DV

Minerals

Copper

0.44mg · 49% DV

Manganese

0.76mg · 33% DV

Phosphorus

172mg · 25% DV

Magnesium

94mg · 22% DV

Potassium ⭐

248mg · 7% DV

Sodium

72mg · 3% DV

Tadım Tadımca mixed nuts Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

1.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tadım Tadımca mixed nuts

To burn the 236 calories in 1 pack (mini) (40 g):

🚶

58min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

32min

Cycling

🏊

28min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tadım Tadımca mixed nuts?

Tadım Tadımca mixed nuts is a packaged Turkish snack made from an assortment of nuts. It works as a quick bite between meals or something to share; in Turkey, nuts are commonly served with tea, offered to guests and enjoyed while socialising. The mix is typically crunchy and satisfying, though its exact flavour and texture depend on the varieties included.

It is energy-dense, with much of its energy coming from fat, and also provides protein and fibre. A mini pack is about 40 g. For a lighter snack, have a small handful with fresh fruit rather than grazing straight from a larger pack.

How Nutritious Is Tadım Tadımca mixed nuts?

Nutrient density

High

74/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

59/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tadım Tadımca mixed nuts Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tadım Tadımca mixed nuts Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts yes
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Tadım Tadımca mixed nuts Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tadım Tadımca mixed nuts Fat Profile

SATURATED

2.72g

MONOUNSATURATED

11.36g

POLYUNSATURATED

5.04g

⚖️

Omega 6:3 ratio 65.7:1

Above the ideal 4:1 (65.7:1).

Compare Tadım Tadımca mixed nuts

🥜vs🥜
Tadım Tadımca mixed nuts vs Peanuts23 kcal more per 100 g
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🥜vs🥜
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🥜vs🥜
Tadım Tadımca mixed nuts vs Almond11 kcal more per 100 g
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Foods Similar to Tadım Tadımca mixed nuts

🥜

Peanuts

567 kcal

🥜

Walnut

654 kcal

🥜

Almond

579 kcal

🌻

Sunflower seeds

584 kcal

🥄

Tahini

595 kcal

🥥

Grated coconut

354 kcal

🌰

Hazelnut pieces

628 kcal

🥜

Raw walnut

654 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.