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Mixed nuts; energy-dense snack rich in healthy fats and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 pack (mini) of Tadım Tadımca mixed nuts (40 g) has 236 calories. That works out to 590 calories per 100 g. It contains 8.4 g of carbs, 7.8 g of protein, 19.8 g of fat and 3.4 g of fiber. Its 0.4 mg of Copper covers 49% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 pack (mini) · 40 g
236
KCAL / 40G
Carbs
8.4g
· 3% DV
Protein
7.8g
· 16% DV
Fat
19.8g
· 25% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 13% · Fat 73%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 236 kcal | |
| Total fat | 19.8 g | 25% |
| Saturated fat | 2.72 g | 14% |
| Trans fat | 0.01 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 8.4 g | 3% |
| Fiber | 3.4 g | 12% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 236 kcal |
| 1 tablespoon (whole) | 9 g | 53 kcal |
| 2 tablespoon (double) | 18 g | 106 kcal |
| 1 serving (small) | 30 g | 177 kcal |
| 0.25 cup (whole) | 30 g | 177 kcal |
| 1 serving (medium) | 50 g | 295 kcal |
| ½ cup (whole) | 60 g | 354 kcal |
| 1 serving (large) | 75 g | 443 kcal |
| 100 g | 100 g | 590 kcal |
| 1 cup (whole) | 120 g | 708 kcal |
Calculated from 590 calories per 100 g.
Tadım Tadımca mixed nuts contains a blend of nuts, but the exact varieties and proportions are given on the pack’s ingredient list. Formulations can differ, so use that list if you need to avoid a particular nut or want to know exactly what is included.
Yes, they can be a nutritious snack in a moderate portion. Nuts provide unsaturated fats, fibre and minerals, but they are energy-dense, so serving some into a bowl is more helpful than eating straight from a large pack.
That depends on the specific Tadım Tadımca mixed nuts product. The package’s product description and ingredient list indicate whether the nuts are roasted or salt is added; the name alone does not establish how they are prepared.
Keep Tadım Tadımca mixed nuts in a tightly sealed container in a cool, dry place after opening. Air, heat and moisture can make nuts stale or rancid faster, so follow any storage directions printed on the pack as well.
They can fit into a weight-loss eating plan when you portion them rather than snack freely from the bag. Their fats can make a small serving satisfying, but the energy adds up quickly if you keep topping it up.
One mini pack is about a 40-gram serving. You can set aside less if you want a smaller snack; eating from the package while distracted makes it easy to have more than intended.
Yes, many people with diabetes can include a measured serving of Tadım Tadımca mixed nuts. The specific mix and any added salt or coatings matter, so ask your diabetes care team how it fits your individual eating plan.
Whole nuts can cause choking in young children. Don’t give Tadım Tadımca mixed nuts whole to toddlers; offer nuts only in an age-appropriate crushed or finely chopped form, and supervise them while eating.
Yes, you can freeze Tadım Tadımca mixed nuts in an airtight container to help preserve their freshness. Take out only what you need and keep the rest sealed, since moisture after thawing can affect their texture.
A sour, bitter or paint-like smell or taste can mean the oils in Tadım Tadımca mixed nuts have turned rancid. Discard them if you notice mould or dampness, and check the package date and seal before eating.
Vitamins
Biotin
7.2µg · 24% DV
Vitamin E
3.4mg · 23% DV
B1
0.18mg · 15% DV
B3
1.68mg · 11% DV
Minerals
Copper
0.44mg · 49% DV
Manganese
0.76mg · 33% DV
Phosphorus
172mg · 25% DV
Magnesium
94mg · 22% DV
Potassium ⭐
248mg · 7% DV
Sodium
72mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 236 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Tadım Tadımca mixed nuts is a packaged Turkish snack made from an assortment of nuts. It works as a quick bite between meals or something to share; in Turkey, nuts are commonly served with tea, offered to guests and enjoyed while socialising. The mix is typically crunchy and satisfying, though its exact flavour and texture depend on the varieties included.
It is energy-dense, with much of its energy coming from fat, and also provides protein and fibre. A mini pack is about 40 g. For a lighter snack, have a small handful with fresh fruit rather than grazing straight from a larger pack.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
2.72g
MONOUNSATURATED
11.36g
POLYUNSATURATED
5.04g
Omega 6:3 ratio 65.7:1
Above the ideal 4:1 (65.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.