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Tadım Tadımca bar Calories
Nut and fruit based snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Tadım Tadımca bar (35 g) has 165 calories. That works out to 470 calories per 100 g. It contains 18.2 g of carbs, 3.5 g of protein, 8.4 g of fat and 2.8 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Tadım Tadımca bar Nutrition Facts
Selected: 1 piece (whole) · 35 g
165
KCAL / 35G
Carbs
18.2g
· 7% DV
Protein
3.5g
· 7% DV
Fat
8.4g
· 11% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 9% · Fat 46%
Tadım Tadımca bar nutrition facts table · 1 piece (whole) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 1.82 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 33 mg | 1% |
| Total carbohydrate | 18.2 g | 7% |
| Fiber | 2.8 g | 10% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tadım Tadımca bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 35 g | 165 kcal |
| 1 serving (half) | 18 g | 85 kcal |
| 1 piece (small) | 25 g | 118 kcal |
| 1 ounce (medium) | 28 g | 132 kcal |
| 1 pack (mini) | 35 g | 165 kcal |
| 1 piece (large) | 45 g | 212 kcal |
| 2 piece (double) | 70 g | 329 kcal |
| 100 g | 100 g | 470 kcal |
| 3 piece (triple) | 105 g | 494 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Tadım Tadımca bar
What is in a Tadım Tadımca bar?
A Tadım Tadımca bar is a nut- and fruit-based snack bar. The exact ingredients can vary by variety, so look at the package’s ingredient list if you need to know which fruits or nuts are in a particular bar.
Is a Tadım Tadımca bar a healthy snack?
Yes, a Tadım Tadımca bar can be a convenient snack because it is made with nuts and fruit. It is energy-dense, though, so treat it as one part of your diet rather than assuming that a small bar is unlimited snacking.
Can you eat a Tadım Tadımca bar for weight loss?
Yes, a Tadım Tadımca bar can fit into a weight-loss eating plan. Its compact size makes portion awareness useful, and it may work better as a planned snack than as an automatic extra alongside a full meal.
Does a Tadım Tadımca bar contain added sugar?
The exact added-sugar content depends on the specific Tadım Tadımca bar variety. Fruit-based bars can taste sweet even when sweetness comes partly from fruit, so use the ingredient list on that variety’s package to distinguish added sugar from fruit ingredients.
Is a Tadım Tadımca bar suitable for people with diabetes?
A Tadım Tadımca bar can raise blood glucose because it contains carbohydrates. Nuts and fibre may slow digestion, but they do not cancel the carbohydrate; if you have diabetes, discuss suitable portions with your clinician or dietitian.
Can children take a Tadım Tadımca bar to school?
Yes, a Tadım Tadımca bar can be a convenient lunchbox snack for a child. Do not give it to a child with a relevant nut allergy, and consider choking risk from firm pieces for very young children.
Does a Tadım Tadımca bar keep you full?
A Tadım Tadımca bar can help curb hunger for a while because it contains nuts and fibre. It is still a snack rather than a complete meal; pairing it with a protein-rich food may make a more filling option.
Is a Tadım Tadımca bar good before a workout?
Yes, a Tadım Tadımca bar can be a portable pre-workout snack, with carbohydrates from fruit for energy. Its nuts may feel heavy for some people during exercise, so leave time to digest it rather than eating it immediately before training.
How should you store an opened Tadım Tadımca bar?
Keep an opened Tadım Tadımca bar wrapped or in an airtight container in a cool, dry place. Limiting exposure to air, heat, and moisture helps preserve its texture; eat it soon after opening.
How is a Tadım Tadımca bar different from a granola bar?
A Tadım Tadımca bar is described as nut- and fruit-based, while granola bars are typically built around oats or other grains. The ingredients and texture vary by product, so compare the specific bars’ ingredient lists rather than assuming they are interchangeable.
Tadım Tadımca bar Vitamins & Minerals
Vitamins
Vitamin E
1.47mg · 10% DV
B1
0.06mg · 5% DV
Biotin
1.4µg · 5% DV
B6
0.08mg · 5% DV
Minerals
Manganese
0.42mg · 18% DV
Copper
0.16mg · 18% DV
Phosphorus
91mg · 13% DV
Magnesium
42mg · 10% DV
Potassium ⭐
147mg · 4% DV
Sodium
33mg · 1% DV
Tadım Tadımca bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tadım Tadımca bar
To burn the 165 calories in 1 piece (whole) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tadım Tadımca bar?
Tadım Tadımca bar is a single-serve snack bar made with nuts and fruit. Its portable format makes it an easy option to keep on hand for a break at work, on a journey or between meals.
The nuts bring a crunchy bite, balanced by the fruit’s sweetness. Enjoy it as a quick snack or alongside tea or coffee; one bar is about 35 g. It provides 8 g of fibre per 100 g, and its calorie content is relatively concentrated, so it may suit you best as a measured snack rather than an addition to a full meal. Pair it with fresh fruit or plain yoghurt if you want something more substantial.
How Nutritious Is Tadım Tadımca bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tadım Tadımca bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadım Tadımca bar Contain Allergens?
Contains these allergens:
Which Diets Is Tadım Tadımca bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadım Tadımca bar Fat Profile
SATURATED
1.82g
MONOUNSATURATED
3.53g
POLYUNSATURATED
2.49g
Omega 6:3 ratio 59.5:1
Above the ideal 4:1 (59.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.