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Tadım Taco Seasoned Peanuts Calories
Seasoned, source of protein and healthy fats, snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Tadım Taco Seasoned Peanuts (40 g) has 236 calories. That works out to 590 calories per 100 g. It contains 8.4 g of carbs, 9 g of protein, 18.6 g of fat and 3 g of fiber. Its 0.5 mg of Copper covers 53% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Tadım Taco Seasoned Peanuts Nutrition Facts
Selected: 1 pack (medium) · 40 g
236
KCAL / 40G
Carbs
8.4g
· 3% DV
Protein
9g
· 18% DV
Fat
18.6g
· 24% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 15% · Fat 71%
Tadım Taco Seasoned Peanuts nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 236 kcal | |
| Total fat | 18.6 g | 24% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0 g | |
| Sodium | 260 mg | 11% |
| Total carbohydrate | 8.4 g | 3% |
| Fiber | 3 g | 11% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Tadım Taco Seasoned Peanuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 236 kcal |
| 1 piece (mini) | 5 g | 30 kcal |
| 1 tablespoon (small) | 10 g | 59 kcal |
| 1 serving (small) | 30 g | 177 kcal |
| 1 serving (medium) | 50 g | 295 kcal |
| 1 serving (large) | 70 g | 413 kcal |
| 1 pack (large) | 80 g | 472 kcal |
| 100 g | 100 g | 590 kcal |
| 1 cup (large) | 140 g | 826 kcal |
Calculated from 590 calories per 100 g.
Frequently Asked Questions About Tadım Taco Seasoned Peanuts
What is Tadım Taco Seasoned Peanuts?
Tadım Taco Seasoned Peanuts are peanuts flavoured with a taco-style seasoning, rather than a prepared taco dish. They are sold as a savoury snack and can be eaten straight from the pack or used to add crunch to other foods.
What do Tadım Taco Seasoned Peanuts taste like?
Tadım Taco Seasoned Peanuts have the familiar nutty taste of peanuts with an added savoury, taco-inspired seasoning. The flavour is more pronounced than that of plain peanuts, making them a good fit for people who prefer a seasoned snack.
Are Tadım Taco Seasoned Peanuts spicy?
Tadım Taco Seasoned Peanuts are seasoned, but the name alone does not establish how hot they are. Taco-style blends can include chilli, so if you are sensitive to heat, try a small amount before eating a full serving.
What ingredients are in Tadım Taco Seasoned Peanuts?
Tadım Taco Seasoned Peanuts are peanuts with taco-style seasoning. The exact seasoning ingredients are product-specific, so the ingredient list on the pack is the reliable source for the individual spices and any other additions.
Do Tadım Taco Seasoned Peanuts contain actual taco filling?
No. Tadım Taco Seasoned Peanuts are a peanut snack with a taco-inspired flavour, not taco filling or a ready-made taco. The word “taco” describes the seasoning style, so it does not by itself mean the snack contains taco meat or tortillas.
Can you use Tadım Taco Seasoned Peanuts as a salad topping?
Yes. Roughly chop Tadım Taco Seasoned Peanuts and scatter them over salads, soups or taco-style bowls for a seasoned crunch. Add them just before serving so they stay crisp rather than softening in the dressing.
How should you store Tadım Taco Seasoned Peanuts after opening?
Keep Tadım Taco Seasoned Peanuts in a cool, dry place away from direct sunlight. After opening, close the pack tightly or transfer the peanuts to an airtight container to help preserve their crunch and seasoning aroma.
Can Tadım Taco Seasoned Peanuts replace tortilla chips for dipping?
They can offer a crunchy, savoury alternative to tortilla chips, but Tadım Taco Seasoned Peanuts are small and do not scoop up dips in the same way. They work better as a snack alongside a dip or sprinkled over a bowl.
Are Tadım Taco Seasoned Peanuts a good snack before a workout?
Tadım Taco Seasoned Peanuts provide protein and fat, so they can be filling, but their fat content may make them feel heavy right before exercise. For a pre-workout snack, choose a portion and timing that feel comfortable for you.
Are Tadım Taco Seasoned Peanuts a healthier choice than plain peanuts?
Not necessarily. Tadım Taco Seasoned Peanuts add a bold flavour, while plain peanuts let you control seasoning yourself. Both can provide protein and fats, but the taco-seasoned version is not automatically a better choice; compare the ingredients if you are watching added salt.
Tadım Taco Seasoned Peanuts Vitamins & Minerals
Vitamins
B3
5mg · 31% DV
Biotin
7.2µg · 24% DV
B1
0.28mg · 23% DV
Vitamin E
3.4mg · 23% DV
Minerals
Copper
0.48mg · 53% DV
Manganese
0.72mg · 31% DV
Phosphorus
152mg · 22% DV
Magnesium
72mg · 17% DV
Sodium
260mg · 11% DV
Potassium ⭐
272mg · 8% DV
Tadım Taco Seasoned Peanuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tadım Taco Seasoned Peanuts
To burn the 236 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tadım Taco Seasoned Peanuts?
Tadım Taco Seasoned Peanuts are a packaged snack made from peanuts coated with taco-style seasoning. They combine a familiar nut with a savoury, spiced flavour rather than being a traditional prepared dish.
Their crunchy texture and bold seasoning make them easy to eat by the handful, serve with drinks, or add to a snack bowl for sharing. In Turkey, where Tadım is a familiar snack brand, they fit naturally into a casual tea break; elsewhere, they can take the place of crisps or other savoury nibbles. Peanuts provide protein and fat, so these are more filling than a light, airy snack, but also energy-dense. Keep a modest portion on hand, or pair them with fresh vegetables for a more balanced snack.
How Nutritious Is Tadım Taco Seasoned Peanuts?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tadım Taco Seasoned Peanuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadım Taco Seasoned Peanuts Contain Allergens?
Contains these allergens:
Which Diets Is Tadım Taco Seasoned Peanuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadım Taco Seasoned Peanuts Fat Profile
SATURATED
3g
MONOUNSATURATED
9.6g
POLYUNSATURATED
5.4g
Omega 6:3 ratio 600:1
Above the ideal 4:1 (600:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.