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Tadım Sportive Nut Bar Calories
Nut-based energy bar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Tadım Sportive Nut Bar (35 g) has 179 calories. That works out to 510 calories per 100 g. It contains 15.3 g of carbs, 4.6 g of protein, 11 g of fat and 2.1 g of fiber. Its 0.3 mg of Copper covers 28% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Tadım Sportive Nut Bar Nutrition Facts
Selected: 1 pack (medium) · 35 g
179
KCAL / 35G
Carbs
15.3g
· 6% DV
Protein
4.6g
· 9% DV
Fat
11g
· 14% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 10% · Fat 56%
Tadım Sportive Nut Bar nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 179 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 1.33 g | 7% |
| Trans fat | 0 g | |
| Sodium | 32 mg | 1% |
| Total carbohydrate | 15.3 g | 6% |
| Fiber | 2.1 g | 8% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Tadım Sportive Nut Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 179 kcal |
| 1 piece (mini) | 18 g | 92 kcal |
| 1 piece (small) | 25 g | 128 kcal |
| 1 piece (medium) | 35 g | 179 kcal |
| 1 piece (large) | 50 g | 255 kcal |
| 2 piece (double) | 70 g | 357 kcal |
| 100 g | 100 g | 510 kcal |
| 3 piece (triple) | 105 g | 536 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Tadım Sportive Nut Bar
What is in Tadım Sportive Nut Bar?
Tadım Sportive Nut Bar is a nut-based energy bar. The exact nut mix, proportions and other ingredients can vary by product formulation, so use the ingredient list on the pack if you need to identify a particular ingredient.
Does Tadım Sportive Nut Bar have added sugar?
The product’s ingredient list is the reliable way to tell whether Tadım Sportive Nut Bar contains added sugar. Its carbohydrate content alone does not show where the carbohydrates come from; look for sugar, syrup or other sweetening ingredients in the listed ingredients.
Is Tadım Sportive Nut Bar a protein bar?
Tadım Sportive Nut Bar is marketed as a nut-based energy bar, not as a dedicated protein supplement. Nuts provide some protein, but the product should not automatically be treated as equivalent to a bar formulated specifically to provide protein.
Can you eat Tadım Sportive Nut Bar before a workout?
Yes, Tadım Sportive Nut Bar can be a convenient pre-workout snack. Its nuts and carbohydrates may suit you before exercise, but eating it too close to a workout can feel uncomfortable for some people; allow time to digest if needed.
Can Tadım Sportive Nut Bar replace a meal?
No, Tadım Sportive Nut Bar is better treated as a snack than as a complete meal. It is portable when you need something quick, but eating it alone does not provide the variety you would get from a balanced meal.
Is Tadım Sportive Nut Bar good for weight loss?
Tadım Sportive Nut Bar does not cause weight loss by itself. It can fit as a planned snack, but because it is a nut-based energy bar, adding it on top of your usual eating may work against your goals; consider having it instead of another snack.
Is Tadım Sportive Nut Bar suitable for children?
Older children can eat Tadım Sportive Nut Bar if they do not have a nut allergy. For young children, nut pieces can pose a choking risk, so consider their age and ability to chew safely, and supervise them while they eat.
How should you store Tadım Sportive Nut Bar?
Keep Tadım Sportive Nut Bar sealed in a cool, dry place away from direct sunlight. Heat can affect the taste and texture of nuts; follow any storage instructions printed on the package.
How do you store Tadım Sportive Nut Bar after opening?
After opening, seal Tadım Sportive Nut Bar tightly and keep it in a cool, dry place. Limiting contact with air helps prevent the nuts from going stale; eat it promptly and discard it if its smell or appearance has changed.
How is Tadım Sportive Nut Bar different from a homemade nut bar?
Tadım Sportive Nut Bar comes portioned and ready to carry, while a homemade bar lets you choose the ingredients and sweetener. Recipes vary, so compare their ingredient lists rather than assuming one is always lower in sugar or better suited to you.
Tadım Sportive Nut Bar Vitamins & Minerals
Vitamins
Vitamin E
2.24mg · 15% DV
B1
0.11mg · 9% DV
Biotin
2.52µg · 8% DV
B3
1.09mg · 7% DV
Minerals
Copper
0.25mg · 28% DV
Manganese
0.58mg · 25% DV
Phosphorus
124mg · 18% DV
Magnesium
64mg · 15% DV
Potassium ⭐
184mg · 5% DV
Sodium
32mg · 1% DV
Tadım Sportive Nut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tadım Sportive Nut Bar
To burn the 179 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tadım Sportive Nut Bar?
Tadım Sportive Nut Bar is a packaged, portable snack bar made with nuts. Its compact format makes it easy to keep on hand for a quick bite between meals, without any preparation.
The nuts give it a distinct, rich flavour and a chunky texture. Enjoy it as a snack on the go, or alongside fruit or a hot drink; it also works as a small bite between meals during a busy day. It is energy-dense, with 13.2 g of protein per 100 g. If you want a lighter snack, eat part of the pack and save the rest for later.
How Nutritious Is Tadım Sportive Nut Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tadım Sportive Nut Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadım Sportive Nut Bar Contain Allergens?
Contains these allergens:
Which Diets Is Tadım Sportive Nut Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadım Sportive Nut Bar Fat Profile
SATURATED
1.33g
MONOUNSATURATED
5.46g
POLYUNSATURATED
3.53g
Omega 6:3 ratio 85.8:1
Above the ideal 4:1 (85.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.