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Tadım Sportif Var Snack Mix Calories
Nut snack mix with protein, fiber and unsaturated fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Tadım Sportif Var Snack Mix (40 g) has 204 calories. That works out to 510 calories per 100 g. It contains 12 g of carbs, 6.1 g of protein, 15.3 g of fat and 3.2 g of fiber. Its 0.4 mg of Copper covers 47% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Tadım Sportif Var Snack Mix Nutrition Facts
Selected: 1 pack (medium) · 40 g
204
KCAL / 40G
Carbs
12g
· 4% DV
Protein
6.1g
· 12% DV
Fat
15.3g
· 20% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 12% · Fat 65%
Tadım Sportif Var Snack Mix nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 15.3 g | 20% |
| Saturated fat | 1.72 g | 9% |
| Trans fat | 0 g | |
| Sodium | 74 mg | 3% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 3.2 g | 11% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Tadım Sportif Var Snack Mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 204 kcal |
| 1 tablespoon (small) | 12 g | 61 kcal |
| 2 tablespoon (medium) | 24 g | 122 kcal |
| 1 ounce (medium) | 28 g | 143 kcal |
| 1 serving (medium) | 40 g | 204 kcal |
| 1 cup (small) | 60 g | 306 kcal |
| 1 serving (large) | 80 g | 408 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Tadım Sportif Var Snack Mix
What is in Tadım Sportif Var Snack Mix?
Tadım Sportif Var Snack Mix is a packaged mix of nuts and seeds, and it contains tree nuts and peanuts. The exact pieces in the blend are best confirmed on the current pack, since the product’s ingredient list gives the definitive mix.
Is Tadım Sportif Var Snack Mix a good snack for athletes?
Yes, Tadım Sportif Var Snack Mix can be a convenient snack for an active day. Its nuts make it more substantial than a light, quick-energy snack, but it is not a complete sports meal; pair it with fruit or another carbohydrate source when needed.
Should I eat Tadım Sportif Var Snack Mix before or after a workout?
Either can work: Tadım Sportif Var Snack Mix is suitable before or after a workout as a small snack. Because nuts digest more slowly than low-fat foods, avoid a large serving immediately before intense exercise if it feels heavy in your stomach.
How is Tadım Sportif Var Snack Mix different from trail mix?
Tadım Sportif Var Snack Mix is a branded, pre-portioned Turkish snack mix, while “trail mix” can describe many combinations of nuts, seeds, dried fruit, or sweets. Compare the ingredient lists rather than assuming the two mixes contain the same ingredients.
How should I store Tadım Sportif Var Snack Mix once opened?
Keep Tadım Sportif Var Snack Mix tightly sealed in a cool, dry cupboard after opening. Limiting exposure to air, moisture, and heat helps preserve its crunch and slows the nuts’ oils from developing stale or rancid flavors.
Can Tadım Sportif Var Snack Mix replace a meal?
No, Tadım Sportif Var Snack Mix is a snack, not a balanced meal replacement. It does not provide the range of foods and nutrients usually found in a meal, so combine it with other foods rather than relying on it as lunch or dinner.
Does Tadım Sportif Var Snack Mix go rancid?
Yes, Tadım Sportif Var Snack Mix can develop rancid flavors because nuts contain oils that deteriorate with time, air, and heat. Discard it if it smells sharp or paint-like, or tastes unusually bitter, rather than trying to mask the flavor.
Can Tadım Sportif Var Snack Mix be added to yogurt or oatmeal?
Yes, Tadım Sportif Var Snack Mix works as a crunchy topping for yogurt or oatmeal. Add it just before eating to keep the pieces crisp, and taste the dish first if the mix is salted so the overall result does not become too salty.
Is Tadım Sportif Var Snack Mix a healthy choice for weight management?
It can fit into a weight-management eating pattern, but Tadım Sportif Var Snack Mix is easy to overeat because nuts are energy-dense. Put a planned amount in a bowl instead of snacking directly from the pack, which makes portions easier to notice.
Can young children eat Tadım Sportif Var Snack Mix?
Older children can eat Tadım Sportif Var Snack Mix if they have no nut allergy, but whole nuts are a choking hazard for children under five. For younger children, avoid serving the mix whole and follow age-appropriate advice on introducing nuts.
Tadım Sportif Var Snack Mix Vitamins & Minerals
Vitamins
Biotin
7.6µg · 25% DV
Vitamin E
3.76mg · 25% DV
B3
3.24mg · 20% DV
B1
0.17mg · 14% DV
Minerals
Copper
0.42mg · 47% DV
Manganese
0.86mg · 37% DV
Phosphorus
162mg · 23% DV
Magnesium
82mg · 20% DV
Potassium ⭐
250mg · 7% DV
Sodium
74mg · 3% DV
Tadım Sportif Var Snack Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tadım Sportif Var Snack Mix
To burn the 204 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tadım Sportif Var Snack Mix?
Tadım Sportif Var Snack Mix is a packaged savoury snack blend in Tadım’s range. The product information identifies it as a nut mix but does not specify the exact ingredients, so it is best not to assume a particular combination. Its crunchy, rich taste makes it convenient between meals, on a commute or outdoors. In Turkey, mixes like this are often enjoyed by the handful with tea or packed for a quick snack; elsewhere, they fit easily into lunchboxes and casual grazing. It provides protein, fibre and unsaturated fats, with 8.1 g of fibre per 100 g. A medium pack is about 40 g; pair a portion with fresh fruit for a more rounded snack.
How Nutritious Is Tadım Sportif Var Snack Mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tadım Sportif Var Snack Mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadım Sportif Var Snack Mix Contain Allergens?
Contains these allergens:
Which Diets Is Tadım Sportif Var Snack Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tadım Sportif Var Snack Mix Fat Profile
SATURATED
1.72g
MONOUNSATURATED
7.84g
POLYUNSATURATED
4.48g
Omega 6:3 ratio 86.4:1
Above the ideal 4:1 (86.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.