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Tadım Sportif Var Snack Mix Calories
Nut snack mix with protein, fiber and unsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Tadım Sportif Var Snack Mix Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
30.1g
· 23%
Protein
15.2g
· 12%
Fat
38.2g
· 65%
Fiber
8.1g
Tadım Sportif Var Snack Mix Vitamins & Minerals
Vitamins
Biotin
19µg · 63% DV
Vitamin E
9.4mg · 63% DV
B3
8.1mg · 51% DV
B1
0.42mg · 35% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
405mg · 58% DV
Magnesium
205mg · 49% DV
Tadım Sportif Var Snack Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tadım Sportif Var Snack Mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadım Sportif Var Snack Mix Contain Allergens?
Contains these allergens:
Which Diets Is Tadım Sportif Var Snack Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tadım Sportif Var Snack Mix Fat Profile
SATURATED
4.3g
MONOUNSATURATED
19.6g
POLYUNSATURATED
11.2g
Omega 6:3 ratio 90:1
Above the ideal 4:1 (90:1).
Foods Similar to Tadım Sportif Var Snack Mix
Tadım Sportif Var Snack Mix — Frequently Asked Questions
How many calories are in Tadım Sportif Var Snack Mix?
This product contains 510 calories per 100 grams. The total calories you consume will depend on your portion size.
Is Tadım Sportif Var Snack Mix high in protein?
It provides 15.2 grams of protein per 100 grams. That makes it a snack mix with a notable protein contribution.
Is Tadım Sportif Var Snack Mix keto-friendly?
Yes, it is listed as compatible with keto diets. However, it also contains 30.1 grams of carbs per 100 grams, so portion size matters.
Is Tadım Sportif Var Snack Mix vegan?
Yes, this snack mix is suitable for a vegan diet. It is also compatible with vegetarian eating patterns.
Is Tadım Sportif Var Snack Mix gluten-free?
Yes, it is listed as gluten-free. It may be a suitable option for people avoiding gluten.
What is the glycemic index of Tadım Sportif Var Snack Mix?
Its glycemic index is 25. That is considered a low GI value.
Does Tadım Sportif Var Snack Mix keep you full?
It contains 8.1 grams of fiber, 15.2 grams of protein, and 38.2 grams of fat per 100 grams. This combination may help support satiety.
Is Tadım Sportif Var Snack Mix healthy?
It offers protein and fiber and fits several dietary patterns, including Mediterranean and vegan. At the same time, it is classified as processed, so moderation is sensible.
What allergens are in Tadım Sportif Var Snack Mix?
This product contains tree nuts and peanuts. People with these allergies should avoid it.
Which diets is Tadım Sportif Var Snack Mix suitable for?
It is listed as compatible with omnivore, keto, pescatarian, vegetarian, vegan, paleo, Mediterranean, flexitarian, and gluten-free diets. That makes it a flexible option for many eating styles.
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Nutrition data compiled from USDA FoodData Central and scientific sources.