Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Tadım Sportif mixed nuts Calories
Energy-dense mixed nuts with protein and healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Tadım Sportif mixed nuts (40 g) has 236 calories. That works out to 590 calories per 100 g. It contains 8.4 g of carbs, 8 g of protein, 19.6 g of fat and 3.2 g of fiber. Its 0.4 mg of Copper covers 44% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Tadım Sportif mixed nuts Nutrition Facts
Selected: 1 pack (mini) · 40 g
236
KCAL / 40G
Carbs
8.4g
· 3% DV
Protein
8g
· 16% DV
Fat
19.6g
· 25% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 13% · Fat 73%
Tadım Sportif mixed nuts nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 236 kcal | |
| Total fat | 19.6 g | 25% |
| Saturated fat | 2.6 g | 13% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 8.4 g | 3% |
| Fiber | 3.2 g | 11% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Mini Pack of Tadım Sportif mixed nuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 236 kcal |
| 1 pack (mini) | 25 g | 148 kcal |
| 1 ounce (medium) | 28 g | 165 kcal |
| 1 serving (small) | 30 g | 177 kcal |
| 0.25 cup (quarter) | 35 g | 207 kcal |
| 1 pack (small) | 40 g | 236 kcal |
| 1 serving (medium) | 45 g | 266 kcal |
| 1 pack (medium) | 50 g | 295 kcal |
| 1 serving (large) | 60 g | 354 kcal |
| ½ cup (half) | 70 g | 413 kcal |
| 100 g | 100 g | 590 kcal |
Calculated from 590 calories per 100 g.
Frequently Asked Questions About Tadım Sportif mixed nuts
Is Tadım Sportif mixed nuts a good snack for a workout?
Yes, Tadım Sportif mixed nuts can work as a portable snack around exercise. Because nuts contain fat and fiber, a large portion right before training may feel heavy; try it earlier if you notice digestive discomfort.
What ingredients are in Tadım Sportif mixed nuts?
Tadım Sportif mixed nuts contains a blend of nuts, but the exact types and proportions are best confirmed on the ingredient list of your pack. Check the package before serving it to someone with a food allergy.
How much is one mini pack of Tadım Sportif mixed nuts?
One mini pack of Tadım Sportif mixed nuts is about 40 g. It is a convenient ready-to-eat snack portion, though you can save some for later if that is more than you want at one time.
Can Tadım Sportif mixed nuts replace a meal?
No, Tadım Sportif mixed nuts is better treated as a snack than a complete meal. It provides protein and fats, but pairing it with foods such as fruit, yogurt, or a sandwich makes for a more substantial eating occasion.
Can you put Tadım Sportif mixed nuts in trail mix?
Yes, Tadım Sportif mixed nuts can be used as the nut base for homemade trail mix. Add dried fruit or seeds if you like, and portion the mix into small containers so it is easy to take on a hike.
Can Tadım Sportif mixed nuts be added to salads?
Yes, chopped Tadım Sportif mixed nuts add crunch to salads. Sprinkle them on just before serving to keep them crisp, and use a smaller amount if the salad already includes other rich toppings.
How should you store Tadım Sportif mixed nuts after opening?
Keep opened Tadım Sportif mixed nuts in an airtight container in a cool, dry place. Limiting exposure to air, moisture, and heat helps preserve their flavor and crunch; avoid leaving the opened pack in a warm car.
Is Tadım Sportif mixed nuts a healthy snack?
Yes, Tadım Sportif mixed nuts provides protein, fiber, and unsaturated fats, making it a nourishing snack option. It is energy-dense, so putting a portion in a bowl rather than eating straight from the pack can help you keep track.
Can Tadım Sportif mixed nuts help with weight loss?
Tadım Sportif mixed nuts can fit into a weight-loss eating plan, and its protein and fiber may make a snack more filling. Its energy density makes portion awareness useful, especially when eating it alongside other snacks.
Can people with diabetes eat Tadım Sportif mixed nuts?
Many people with diabetes can include Tadım Sportif mixed nuts in a measured snack, but the right portion depends on their meal plan and blood-glucose response. If you use glucose-lowering medication, ask your clinician or dietitian how to fit it in.
Tadım Sportif mixed nuts Vitamins & Minerals
Vitamins
Biotin
7.2µg · 24% DV
Vitamin E
3.4mg · 23% DV
B1
0.18mg · 15% DV
B3
1.68mg · 11% DV
Minerals
Copper
0.4mg · 44% DV
Manganese
0.76mg · 33% DV
Phosphorus
172mg · 25% DV
Magnesium
96mg · 23% DV
Potassium ⭐
248mg · 7% DV
Sodium
72mg · 3% DV
Tadım Sportif mixed nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tadım Sportif mixed nuts
To burn the 236 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tadım Sportif mixed nuts?
Tadım Sportif mixed nuts is a packaged blend of nuts made for a convenient snack; the exact mix can vary, so check the pack if you are looking for a particular nut. Its compact format makes it easy to take to work, on a walk or on a journey. Mixed nuts are enjoyed around the world between meals, and can be eaten on their own or added to porridge, yoghurt or a salad for extra crunch.
The blend is savoury, crunchy and filling, with much of its energy coming from protein and fats. It provides 20 g of protein per 100 g, so a small portion can make a satisfying snack. If you’d like a lighter pairing, serve a little alongside fresh fruit; for a more substantial option, sprinkle it over yoghurt.
How Nutritious Is Tadım Sportif mixed nuts?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tadım Sportif mixed nuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadım Sportif mixed nuts Contain Allergens?
Contains these allergens:
Which Diets Is Tadım Sportif mixed nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tadım Sportif mixed nuts Fat Profile
SATURATED
2.6g
MONOUNSATURATED
11.2g
POLYUNSATURATED
5g
Omega 6:3 ratio 65.7:1
Above the ideal 4:1 (65.7:1).
Compare Tadım Sportif mixed nuts
Foods Similar to Tadım Sportif mixed nuts
Have another question about Tadım Sportif mixed nuts?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.