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Tadım Sport Bar Calories
High in protein and fiber, energy bar for athletes
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tadım Sport Bar (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 19.2 g of carbs, 7.2 g of protein, 5.2 g of fat and 2.8 g of fiber. Its 68 mg of Phosphorus covers 10% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Tadım Sport Bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
164
KCAL / 40G
Carbs
19.2g
· 7% DV
Protein
7.2g
· 14% DV
Fat
5.2g
· 7% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 19% · Fat 31%
Tadım Sport Bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 1.52 g | 8% |
| Trans fat | 0.01 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 2.8 g | 10% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tadım Sport Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 164 kcal |
| 1 piece (mini) | 15 g | 62 kcal |
| 1 piece (small) | 25 g | 103 kcal |
| 1 piece (thin) | 30 g | 123 kcal |
| 1 piece (whole) | 40 g | 164 kcal |
| 1 piece (thick) | 50 g | 205 kcal |
| 1 piece (large) | 60 g | 246 kcal |
| 2 piece (double) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (jumbo) | 120 g | 492 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Tadım Sport Bar
What is Tadım Sport Bar?
Tadım Sport Bar is a packaged, processed energy bar marketed for active people. Its protein and fiber content are highlighted, making it a portable snack, but it is not a complete substitute for a balanced meal.
Is Tadım Sport Bar good to eat before or after a workout?
Tadım Sport Bar can be eaten before or after exercise. If you have it beforehand, allow enough time for digestion; after a workout, have it as a convenient snack alongside water and your usual meals.
Can Tadım Sport Bar replace a meal?
No, Tadım Sport Bar is not a complete meal replacement. It can work as a portable snack or an extra bite around exercise, but a main meal should include a wider range of foods and nutrients.
Does Tadım Sport Bar help with weight loss?
Tadım Sport Bar does not cause weight loss by itself. Its protein and fiber may make it a more filling snack, but adding it on top of your usual food can increase what you eat; what it replaces matters.
How should you store Tadım Sport Bar after opening?
Keep Tadım Sport Bar in a cool, dry place while sealed. After opening, close the wrapper or place the bar in an airtight container and eat it soon to limit drying and exposure to moisture; follow the package date.
What ingredients are in Tadım Sport Bar?
The exact ingredients in Tadım Sport Bar are listed on its packaging, and the formula can change. Its nutrition information highlights protein and fiber, but the current ingredient list is the reliable source for specific components.
Is Tadım Sport Bar suitable for people with diabetes?
Tadım Sport Bar is not automatically suitable for everyone with diabetes, because its carbohydrate content can affect blood-glucose management. A doctor or dietitian can help fit the portion into your individual treatment and meal plan.
Can children eat Tadım Sport Bar?
Tadım Sport Bar is not specifically made for children. If you offer it, consider the child’s age, portion, and the ingredients on the current package; for everyday snacks, include a variety of ordinary foods as well.
Can you eat Tadım Sport Bar for breakfast?
Yes, Tadım Sport Bar can be a convenient addition to breakfast. On its own it is a limited breakfast, so pair it with other foods, such as fruit or yogurt, rather than routinely using it as your entire meal.
How many Tadım Sport Bars can you eat in a day?
There is no universal daily number of Tadım Sport Bars that suits everyone. Treat it as one snack within your usual eating and training routine, rather than relying on several bars to replace regular meals.
Tadım Sport Bar Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B1
0.07mg · 6% DV
B12
0.12µg · 5% DV
B5
0.24mg · 5% DV
Minerals
Phosphorus
68mg · 10% DV
Copper
0.07mg · 8% DV
Manganese
0.18mg · 8% DV
Magnesium
26mg · 6% DV
Potassium ⭐
124mg · 4% DV
Sodium
48mg · 2% DV
Tadım Sport Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tadım Sport Bar
To burn the 164 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tadım Sport Bar?
Tadım Sport Bar is a packaged, portable energy bar from the Turkish brand Tadım, made with active people in mind. Its bar format makes it easy to keep on hand when a sit-down snack is not practical; the specific ingredients are not detailed here.
It can be eaten between meals or around a workout, and travels easily in a work bag or day pack. With protein and fibre, it offers more staying power than a simple sweet snack; each 100 g contains 18 g of protein. A typical piece is about 40 g. Pair it with water, or have it alongside fruit if you want a more substantial snack without relying on the bar alone.
How Nutritious Is Tadım Sport Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tadım Sport Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadım Sport Bar Contain Allergens?
Contains these allergens:
Which Diets Is Tadım Sport Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadım Sport Bar Fat Profile
SATURATED
1.52g
MONOUNSATURATED
1.68g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 16.8:1
Above the ideal 4:1 (16.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.