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Tadım Snack Bar Calories
Nut and dried-fruit snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Tadım Snack Bar (35 g) has 158 calories. That works out to 452 calories per 100 g. It contains 20 g of carbs, 2.9 g of protein, 7.5 g of fat and 2.8 g of fiber. Its 0.2 mg of Copper covers 26% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Tadım Snack Bar Nutrition Facts
Selected: 1 pack (small) · 35 g
158
KCAL / 35G
Carbs
20g
· 7% DV
Protein
2.9g
· 6% DV
Fat
7.5g
· 10% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 7% · Fat 43%
Tadım Snack Bar nutrition facts table · 1 pack (small) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 1.09 g | 5% |
| Trans fat | 0 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 2.8 g | 10% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Tadım Snack Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 35 g | 158 kcal |
| 1 piece (mini) | 20 g | 90 kcal |
| 1 pack (small) | 25 g | 113 kcal |
| 1 pack (medium) | 35 g | 158 kcal |
| 1 piece (large) | 40 g | 181 kcal |
| 1 pack (large) | 50 g | 226 kcal |
| 2 piece (double) | 70 g | 316 kcal |
| 1 pack (jumbo) | 70 g | 316 kcal |
| 100 g | 100 g | 452 kcal |
Calculated from 452 calories per 100 g.
Frequently Asked Questions About Tadım Snack Bar
What is in Tadım Snack Bar?
Tadım Snack Bar is a packaged snack made with nuts and dried fruit. Ingredients can vary by variety, so the package for the specific bar is the reliable source for its exact nuts, fruit, and any added sweeteners.
Is Tadım Snack Bar a healthy snack?
Tadım Snack Bar combines nuts and dried fruit in a convenient snack. It can fit into a balanced eating pattern, but dried fruit contains natural sugars and nut-based bars are energy-dense, so it is best treated as a snack rather than a meal replacement.
Does Tadım Snack Bar contain added sugar?
It depends on the Tadım Snack Bar variety. Dried fruit contributes naturally occurring sugars, and some products may also use added sweeteners; check the ingredients list on the specific package to distinguish them.
Is Tadım Snack Bar good for weight loss?
Tadım Snack Bar can be included occasionally while losing weight, but its compact size can make it easy to eat quickly without noticing. Decide on a portion rather than grazing from multiple packs, and account for it as a snack.
Can people with diabetes eat Tadım Snack Bar?
People with diabetes may be able to include Tadım Snack Bar, but its dried fruit and other carbohydrates can affect blood glucose. The suitable portion depends on an individual meal plan, so discuss it with your diabetes care team if needed.
Does Tadım Snack Bar keep you full?
Tadım Snack Bar may satisfy hunger for a while because it combines fiber from fruit with fat and protein from nuts. It may not be filling enough on its own for everyone; pairing it with yogurt can make a more substantial snack.
Is Tadım Snack Bar suitable for children?
Tadım Snack Bar may suit children who can safely chew its ingredients, but pieces of nuts or dried fruit can pose a choking risk for young children. Consider the child’s age and chewing ability, and supervise them while eating.
Is Tadım Snack Bar good before a workout?
Tadım Snack Bar can be a convenient pre-workout snack, with carbohydrates from dried fruit and fat from nuts. The nuts may feel heavy for some people during exercise, so try it well before training rather than for the first time just beforehand.
How should you store Tadım Snack Bar after opening it?
After opening Tadım Snack Bar, close the wrapper tightly or transfer the remaining bar to an airtight container and keep it in a cool, dry place. This helps limit exposure to air and moisture; follow any storage instructions on the package.
How is Tadım Snack Bar different from a homemade nut-and-fruit bar?
Tadım Snack Bar is ready-made and easy to carry, while a homemade bar lets you choose the ingredients and how much sweetener to use. Recipes differ, so a homemade version is not automatically lower in sugar or more nutritious.
Tadım Snack Bar Vitamins & Minerals
Vitamins
Vitamin E
1.82mg · 12% DV
Biotin
2.87µg · 10% DV
B1
0.11mg · 9% DV
B6
0.1mg · 6% DV
Minerals
Copper
0.24mg · 27% DV
Manganese
0.54mg · 23% DV
Phosphorus
105mg · 15% DV
Magnesium
60mg · 14% DV
Potassium ⭐
180mg · 5% DV
Sodium
18mg · 1% DV
Tadım Snack Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tadım Snack Bar
To burn the 158 calories in 1 pack (small) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tadım Snack Bar?
Tadım Snack Bar is a packaged, grab-and-go bar made around nuts and dried fruit. It offers a convenient alternative to putting together a handful of trail mix at home, with ingredients in an easy-to-carry format.
Expect a mix of chewy fruit and crunchy nuts, suited to a desk snack, a hike, or a quick bite between meals. Its nuts and dried fruit give it a more substantial, energy-dense character than a plain piece of fruit, while it also provides fibre: 8.1 g per 100 g. Enjoy the small pack on its own, or crumble some over plain yoghurt when you want it alongside something cool and creamy.
How Nutritious Is Tadım Snack Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tadım Snack Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadım Snack Bar Contain Allergens?
Contains these allergens:
Which Diets Is Tadım Snack Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadım Snack Bar Fat Profile
SATURATED
1.09g
MONOUNSATURATED
3.57g
POLYUNSATURATED
2.49g
Omega 6:3 ratio 80.7:1
Above the ideal 4:1 (80.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.