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Tadım Snack Bar Calories
Nut and dried-fruit snack bar
CALORIES
GI
POTASSIUM
FIBER
Tadım Snack Bar Nutrition Facts
Selected: 100 g
452
KCAL / 100G
Carbs
57.2g
· 50%
Protein
8.4g
· 7%
Fat
21.4g
· 43%
Fiber
8.1g
Tadım Snack Bar Vitamins & Minerals
Vitamins
Vitamin E
5.2mg · 35% DV
B1
0.32mg · 27% DV
Biotin
8.2µg · 27% DV
B6
0.28mg · 16% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
301mg · 43% DV
Magnesium
171mg · 41% DV
Tadım Snack Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tadım Snack Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadım Snack Bar Contain Allergens?
Contains these allergens:
Which Diets Is Tadım Snack Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadım Snack Bar Fat Profile
SATURATED
3.1g
MONOUNSATURATED
10.2g
POLYUNSATURATED
7.1g
Omega 6:3 ratio 86.3:1
Above the ideal 4:1 (86.3:1).
Foods Similar to Tadım Snack Bar
Tadım Snack Bar — Frequently Asked Questions
How many calories are in Tadım Snack Bar?
It provides 452 calories per 100g. The calorie amount per serving depends on the portion size.
Is Tadım Snack Bar high in protein?
It contains 8.4g protein per 100g. It has some protein, but carbohydrates and fat are also major parts of its nutrition profile.
Does Tadım Snack Bar have a lot of carbs?
Yes, it contains 57.2g carbohydrates per 100g. That makes carbohydrates a primary macronutrient in this bar.
Is Tadım Snack Bar a source of fiber?
Yes, it provides 8.1g fiber per 100g. Fiber may help support fullness depending on the portion eaten.
How much fat is in Tadım Snack Bar?
It contains 21.4g fat per 100g. Fat contributes significantly to the bar’s total calorie content.
What is the glycemic index of Tadım Snack Bar?
Its glycemic index is 48. This places it in the low to moderate glycemic range.
Is Tadım Snack Bar good for dieting?
It can fit vegetarian, vegan, Mediterranean, flexitarian, and gluten-free eating patterns. Since it has 452 calories per 100g, portion size still matters.
Is Tadım Snack Bar a healthy snack?
It offers fiber and has a glycemic index of 48. However, it is a processed food and provides 452 calories per 100g, along with 57.2g carbs and 21.4g fat.
Does Tadım Snack Bar contain allergens?
Yes, it contains tree nuts and peanuts. It is not suitable for people with those allergies.
Is Tadım Snack Bar gluten-free?
Yes, it is listed as compatible with a gluten-free diet. It is also suitable for vegetarian and vegan diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.