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🌻🥜

●Low GI

⚡High Potassium

💪High Protein

Tadım Salted Sunflower Seeds Calories

Salted, roasted sunflower seeds, high in vitamin E and magnesium

CALORIES

590kcal

35low

POTASSIUM

850mg

FIBER

8.6g

Tadım Salted Sunflower Seeds Nutrition Facts

Selected: 100 g

590

KCAL / 100G

Carbs

18.2g

· 12%

Protein

20.8g

· 14%

Fat

49g

· 74%

Fiber

8.6g

Tadım Salted Sunflower Seeds Vitamins & Minerals

Vitamins

Vitamin E

37.8mg · 252% DV

Biotin

66µg · 220% DV

1.5mg · 125% DV

1.3mg · 76% DV

Minerals

Copper

2mg · 222% DV

Selenium

53µg · 96% DV

Phosphorus

660mg · 94% DV

Manganese

2mg · 87% DV

Tadım Salted Sunflower Seeds Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tadım Salted Sunflower Seeds Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tadım Salted Sunflower Seeds Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tadım Salted Sunflower Seeds Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tadım Salted Sunflower Seeds Fat Profile

SATURATED

4.5g

MONOUNSATURATED

17.5g

POLYUNSATURATED

24g

⚖️

Omega 6:3 ratio 330:1

Above the ideal 4:1 (330:1).

Foods Similar to Tadım Salted Sunflower Seeds

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Tadım Salted Sunflower Seeds — Frequently Asked Questions

How many calories are in Tadım Salted Sunflower Seeds?

Tadım Salted Sunflower Seeds provide 590 calories per 100 g. A 100 g serving also contains 49 g of fat, 20.8 g of protein, and 18.2 g of carbohydrates.

Are Tadım Salted Sunflower Seeds keto-friendly?

Yes, they are compatible with a keto diet. They contain 18.2 g of carbohydrates and 8.6 g of fiber per 100 g, and have a glycemic index of 35.

Have another question about Tadım Salted Sunflower Seeds?

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Nutrition data compiled from USDA FoodData Central and scientific sources.