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Tadım Salted Sunflower Seeds Calories
Salted, roasted sunflower seeds, high in vitamin E and magnesium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Tadım Salted Sunflower Seeds (80 g) has 472 calories. That works out to 590 calories per 100 g. It contains 14.6 g of carbs, 16.6 g of protein, 39.2 g of fat and 6.9 g of fiber. Its 30.2 mg of Vitamin E covers 202% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Tadım Salted Sunflower Seeds Nutrition Facts
Selected: 1 pack (medium) · 80 g
472
KCAL / 80G
Carbs
14.6g
· 5% DV
Protein
16.6g
· 33% DV
Fat
39.2g
· 50% DV
Fiber
6.9g
· 25% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 14% · Fat 74%
Tadım Salted Sunflower Seeds nutrition facts table · 1 pack (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 472 kcal | |
| Total fat | 39.2 g | 50% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0 g | |
| Sodium | 640 mg | 28% |
| Total carbohydrate | 14.6 g | 5% |
| Fiber | 6.9 g | 25% |
| Protein | 16.6 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Tadım Salted Sunflower Seeds?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 80 g | 472 kcal |
| 1 piece (whole) | 2 g | 12 kcal |
| 1 tablespoon (whole) | 10 g | 59 kcal |
| 1 serving (small) | 30 g | 177 kcal |
| 1 pack (small) | 40 g | 236 kcal |
| 1 serving (medium) | 50 g | 295 kcal |
| 100 g | 100 g | 590 kcal |
| 1 cup (whole) | 140 g | 826 kcal |
| 1 pack (large) | 150 g | 885 kcal |
Calculated from 590 calories per 100 g.
Frequently Asked Questions About Tadım Salted Sunflower Seeds
Can dogs eat Tadım salted sunflower seeds?
No, Tadım salted sunflower seeds are not a good treat for dogs. The salt can be excessive, and the hard shells may cause choking or digestive problems; offer neither the salted seeds nor their shells.
How do you crack Tadım salted sunflower seeds?
Crack a Tadım salted sunflower seed gently between your front teeth, then remove and eat the kernel while spitting out the shell. Avoid biting down hard, which can damage a tooth, and discard shells rather than swallowing them.
Do you need to wash Tadım salted sunflower seeds before eating them?
No, Tadım salted sunflower seeds are roasted and ready to eat from the package. Washing them can make the shells damp and less crisp, and it will not reliably remove the salt without also changing their texture.
Can Tadım salted sunflower seeds be frozen?
Yes, Tadım salted sunflower seeds can be frozen in a tightly sealed, freezer-safe container to help preserve their freshness. Let the container come to room temperature before opening it, so condensation does not dampen the seeds.
How can you tell if Tadım salted sunflower seeds have gone rancid?
Tadım salted sunflower seeds may have gone rancid if they smell paint-like or stale, or taste unpleasantly bitter or soapy. Sunflower seeds contain oil, which can develop off-flavors after prolonged exposure to air, heat, or light; discard any that seem spoiled.
Can you use Tadım salted sunflower seeds in recipes?
Yes, shelled Tadım salted sunflower seeds work as a crunchy topping for salads, soups, and baked goods. Since they are already salted, reduce or omit the recipe’s added salt, and remove the shells before adding the kernels.
Are Tadım salted sunflower seeds a healthy snack?
Tadım salted sunflower seeds provide useful nutrients, but the added salt makes them different from unsalted seeds. They can fit into a snack rotation; choose a modest serving and balance them with less-salty foods during the day.
Do Tadım salted sunflower seeds make you thirsty?
Yes, the salt on Tadım salted sunflower seeds can make you feel thirsty, especially if you eat a lot of them. Keep water nearby and take breaks rather than treating a large bag as an all-day snack.
Why are Tadım salted sunflower seeds sold in their shells?
Tadım salted sunflower seeds are commonly eaten by cracking the shells and enjoying the kernels. The shell also makes the snack take longer to eat, but it is not meant to be swallowed.
Can Tadım salted sunflower seeds be eaten on their own or only as a snack mix?
Tadım salted sunflower seeds can be eaten on their own; they do not need to be mixed with other foods. Their salty, roasted flavor also works in snack mixes, but combine them with unsalted ingredients to keep the mix from becoming too salty.
Tadım Salted Sunflower Seeds Vitamins & Minerals
Vitamins
Vitamin E
30.24mg · 202% DV
Biotin
52.8µg · 176% DV
B1
1.2mg · 100% DV
B6
1.04mg · 61% DV
Minerals
Copper
1.44mg · 160% DV
Selenium
42µg · 76% DV
Phosphorus
528mg · 75% DV
Manganese
1.6mg · 70% DV
Sodium
640mg · 28% DV
Potassium ⭐
680mg · 20% DV
Tadım Salted Sunflower Seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tadım Salted Sunflower Seeds
To burn the 472 calories in 1 pack (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tadım Salted Sunflower Seeds?
Tadım Salted Sunflower Seeds are roasted sunflower seeds seasoned with salt, commonly sold in their shells. You crack each shell to get to the edible seed, making them a snack to pick at rather than eat in a hurry.
In Turkey, they’re a familiar choice for sharing over a match or conversation, and sunflower seeds are also enjoyed casually by snackers around the world. They have a toasty, savoury flavour and a firm crunch. Their fat, fibre and protein make them filling and energy-dense, while they also provide vitamin E and magnesium. Since they’re salted, a modest handful is a practical portion; serve them with water or alongside fresh fruit for a simple snack.
How Nutritious Is Tadım Salted Sunflower Seeds?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tadım Salted Sunflower Seeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadım Salted Sunflower Seeds Contain Allergens?
No known major allergens
Which Diets Is Tadım Salted Sunflower Seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tadım Salted Sunflower Seeds Fat Profile
SATURATED
3.6g
MONOUNSATURATED
14g
POLYUNSATURATED
19.2g
Omega 6:3 ratio 308:1
Above the ideal 4:1 (308:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.