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🥜

●Low GI

⚡High Potassium

💪High Protein

Tadım Salted Peanuts Calories

Source of protein and healthy fats, salted snack

CALORIES

600kcal

14low

POTASSIUM

705mg

FIBER

8.5g

Tadım Salted Peanuts Nutrition Facts

Selected: 100 g

600

KCAL / 100G

Carbs

15g

· 10%

Protein

26g

· 17%

Fat

49g

· 73%

Fiber

8.5g

Tadım Salted Peanuts Vitamins & Minerals

Vitamins

Biotin

34µg · 113% DV

13.5mg · 84% DV

Folate

240µg · 60% DV

Vitamin E

8.3mg · 55% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

376mg · 54% DV

Magnesium

168mg · 40% DV

Tadım Salted Peanuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tadım Salted Peanuts Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tadım Salted Peanuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tadım Salted Peanuts Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tadım Salted Peanuts Fat Profile

SATURATED

7.5g

MONOUNSATURATED

24.5g

POLYUNSATURATED

15.5g

⚖️

Omega 6:3 ratio 775:1

Above the ideal 4:1 (775:1).

Foods Similar to Tadım Salted Peanuts

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Tadım Salted Peanuts — Frequently Asked Questions

How many calories are in Tadım Salted Peanuts?

Tadım Salted Peanuts provide 600 calories per 100 g. A 100 g serving also contains 26 g of protein, 49 g of fat, and 15 g of carbohydrates.

Do Tadım Salted Peanuts raise blood sugar?

With a glycemic index of 14, Tadım Salted Peanuts are a low-GI food. They contain peanuts and should be avoided by people with a peanut allergy.

Have another question about Tadım Salted Peanuts?

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Nutrition data compiled from USDA FoodData Central and scientific sources.