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Tadım Salted Peanuts Calories
Source of protein and healthy fats, salted snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Tadım Salted Peanuts (40 g) has 240 calories. That works out to 600 calories per 100 g. It contains 6 g of carbs, 10.4 g of protein, 19.6 g of fat and 3.4 g of fiber. Its 0.4 mg of Copper covers 49% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Tadım Salted Peanuts Nutrition Facts
Selected: 1 pack (small) · 40 g
240
KCAL / 40G
Carbs
6g
· 2% DV
Protein
10.4g
· 21% DV
Fat
19.6g
· 25% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 17% · Fat 73%
Tadım Salted Peanuts nutrition facts table · 1 pack (small) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 240 kcal | |
| Total fat | 19.6 g | 25% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0 g | |
| Sodium | 240 mg | 10% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 3.4 g | 12% |
| Protein | 10.4 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Tadım Salted Peanuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 40 g | 240 kcal |
| 1 piece (mini) | 2 g | 12 kcal |
| 1 tablespoon (small) | 10 g | 60 kcal |
| 1 serving (small) | 30 g | 180 kcal |
| 1 serving (medium) | 50 g | 300 kcal |
| 1 pack (medium) | 80 g | 480 kcal |
| 100 g | 100 g | 600 kcal |
| 1 cup (medium) | 140 g | 840 kcal |
| 1 pack (large) | 150 g | 900 kcal |
Calculated from 600 calories per 100 g.
Frequently Asked Questions About Tadım Salted Peanuts
Are Tadım salted peanuts healthy?
They provide protein and unsaturated fats, making them a filling snack, but they are also salty and energy-dense. Enjoying a modest portion rather than grazing from the bag helps keep both salt and overall intake in check.
Do Tadım salted peanuts cause weight gain?
Tadım salted peanuts do not cause weight gain on their own, but their energy adds up quickly in large portions. Eating them frequently in addition to your usual meals can contribute to weight gain over time.
How many Tadım salted peanuts can you eat in a day?
A small pack is about 40 g and can serve as a portion. There is no need to finish a pack automatically every day, especially if you are also eating other salty snacks.
Are Tadım salted peanuts high in salt?
They are salted, so they contribute more sodium than unsalted peanuts. The exact amount is not stated here; if you are limiting sodium, choose unsalted peanuts or keep the portion small.
How should you store Tadım salted peanuts after opening?
Seal the opened pack tightly or transfer the peanuts to an airtight container. Store them in a cool, dry place away from sunlight to help prevent them from going stale or losing their crunch.
Are Tadım salted peanuts roasted or fried?
Tadım salted peanuts are a roasted, salted peanut snack. The exact roasting method and whether oil is used are product details that can vary, so use the package information for the specific pack you have.
How are Tadım salted peanuts different from unsalted peanuts?
The key difference is added salt: Tadım salted peanuts taste saltier and contribute more sodium than unsalted peanuts. If you want the peanut flavor without as much salt, choose an unsalted version.
Can people with diabetes eat Tadım salted peanuts?
Yes, they can fit into a diabetes meal plan in a measured portion; peanuts provide protein and fat rather than being a carb-heavy snack. Keep track of your individual blood-glucose response and follow your usual meal plan.
Are Tadım salted peanuts a good snack before a workout?
They can work as a small snack before exercise, but their fat and protein make them slower to digest than a quick carbohydrate source. Leave enough time before training if a heavier snack upsets your stomach.
Can you eat the red skin on Tadım salted peanuts?
Yes, the thin reddish skin around the peanut kernel is edible and does not need to be removed. It is not the same as a hard outer shell; discard the shell if your pack contains shell-on peanuts.
Tadım Salted Peanuts Vitamins & Minerals
Vitamins
Biotin
13.6µg · 45% DV
B3
5.4mg · 34% DV
Folate
96µg · 24% DV
Vitamin E
3.32mg · 22% DV
Minerals
Copper
0.44mg · 49% DV
Manganese
0.72mg · 31% DV
Phosphorus
150mg · 21% DV
Magnesium
67mg · 16% DV
Sodium
240mg · 10% DV
Potassium ⭐
282mg · 8% DV
Tadım Salted Peanuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tadım Salted Peanuts
To burn the 240 calories in 1 pack (small) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tadım Salted Peanuts?
Tadım Salted Peanuts are a packaged snack made from peanuts that are roasted and salted. Peanuts are widely enjoyed as a snack in Turkey, and this familiar, portable version is easy to keep on hand for a break at home, work or on the go.
They have a savoury, salty taste and a crunchy bite, making them a natural nibble with drinks or to share at a gathering. Peanuts provide protein and unsaturated fats, but are also energy-dense, so a small handful is often enough. For a less salty snack mix, pair them with unsalted nuts or fresh fruit.
How Nutritious Is Tadım Salted Peanuts?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tadım Salted Peanuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadım Salted Peanuts Contain Allergens?
Contains these allergens:
Which Diets Is Tadım Salted Peanuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadım Salted Peanuts Fat Profile
SATURATED
3g
MONOUNSATURATED
9.8g
POLYUNSATURATED
6.2g
Omega 6:3 ratio 620:1
Above the ideal 4:1 (620:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.