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Tadım Roasted Sunflower Seeds Calories
Crunchy, roasted, source of protein and healthy fats
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Tadım Roasted Sunflower Seeds (40 g) has 236 calories. That works out to 590 calories per 100 g. It contains 7.2 g of carbs, 8.4 g of protein, 19.6 g of fat and 3 g of fiber. Its 14.8 mg of Vitamin E covers 99% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Tadım Roasted Sunflower Seeds Nutrition Facts
Selected: 1 pack (medium) · 40 g
236
KCAL / 40G
Carbs
7.2g
· 3% DV
Protein
8.4g
· 17% DV
Fat
19.6g
· 25% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 14% · Fat 74%
Tadım Roasted Sunflower Seeds nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 236 kcal | |
| Total fat | 19.6 g | 25% |
| Saturated fat | 2.08 g | 10% |
| Trans fat | 0 g | |
| Sodium | 160 mg | 7% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 3 g | 11% |
| Protein | 8.4 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Tadım Roasted Sunflower Seeds?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 236 kcal |
| 1 piece (mini) | 2 g | 12 kcal |
| 1 tablespoon (small) | 10 g | 59 kcal |
| 1 pack (extra small) | 20 g | 118 kcal |
| 1 serving (small) | 30 g | 177 kcal |
| 1 serving (large) | 50 g | 295 kcal |
| 1 pack (large) | 80 g | 472 kcal |
| 100 g | 100 g | 590 kcal |
| 1 cup (large) | 140 g | 826 kcal |
Calculated from 590 calories per 100 g.
Frequently Asked Questions About Tadım Roasted Sunflower Seeds
Can you eat the shells of Tadım Roasted Sunflower Seeds?
No, the hard shells are not meant to be eaten; crack them and eat the kernel inside. Swallowing shells can irritate your throat or digestive tract. Open them with your fingers rather than repeatedly cracking them with your teeth.
Are Tadım Roasted Sunflower Seeds good for you?
Yes, they provide protein and unsaturated fats, making them a filling snack. They are roasted and packaged, so if you choose a salted variety, consider its sodium as part of your overall intake.
Are Tadım Roasted Sunflower Seeds raw or roasted?
They are roasted, not raw. Roasting gives Tadım Roasted Sunflower Seeds their characteristic toasted flavor and crunch. Their taste and texture will differ from raw sunflower seeds, and any seasoning may also affect the comparison.
What ingredients are in Tadım Roasted Sunflower Seeds?
Sunflower seeds are the main ingredient, and the seeds are roasted. Salt or other seasonings can vary by product variety, so the ingredient list on your Tadım Roasted Sunflower Seeds package gives the exact recipe.
Do Tadım Roasted Sunflower Seeds cause weight gain?
Not by themselves, but eating large amounts can add substantial energy to your day because seeds are energy-dense. Pouring Tadım Roasted Sunflower Seeds into a small bowl instead of eating straight from the bag makes portions easier to manage.
How should you store Tadım Roasted Sunflower Seeds after opening?
Keep the opened seeds in an airtight container in a cool, dry place. Exposure to air and moisture can make Tadım Roasted Sunflower Seeds lose their crunch or develop stale-tasting oils.
Can you eat Tadım Roasted Sunflower Seeds at night?
Yes. Tadım Roasted Sunflower Seeds contain no caffeine, so they are not a stimulant, but a large or salty serving close to bedtime may make you thirsty or feel heavy.
Can Tadım Roasted Sunflower Seeds damage your teeth?
They can if you repeatedly crack the hard shells with your teeth, which may wear or chip them. Use your fingers to open Tadım Roasted Sunflower Seeds, and avoid chewing the shells, especially if you have dental work or sensitive teeth.
Are Tadım Roasted Sunflower Seeds suitable for people with diabetes?
They can fit for some people with diabetes, but sunflower seeds still contain carbohydrates and salted varieties may contribute sodium. Keep the portion in your meal plan; ask your clinician or dietitian for personal guidance if you monitor blood glucose closely.
How are Tadım Roasted Sunflower Seeds made?
Tadım Roasted Sunflower Seeds are prepared by roasting sunflower seeds, which creates their crunchy texture and toasted taste. They are minimally processed; any added salt or seasoning depends on the specific variety.
Tadım Roasted Sunflower Seeds Vitamins & Minerals
Vitamins
Vitamin E
14.8mg · 99% DV
Biotin
26.4µg · 88% DV
B1
0.6mg · 50% DV
Folate
90.8µg · 23% DV
Minerals
Copper
0.72mg · 80% DV
Selenium
21µg · 38% DV
Phosphorus
264mg · 38% DV
Manganese
0.78mg · 34% DV
Potassium ⭐
340mg · 10% DV
Sodium
160mg · 7% DV
Tadım Roasted Sunflower Seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tadım Roasted Sunflower Seeds
To burn the 236 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tadım Roasted Sunflower Seeds?
Tadım Roasted Sunflower Seeds are a packaged snack made from sunflower seeds roasted for a crisp bite. Sunflower seeds are enjoyed in many places, from Turkey, where cracking seeds is a familiar part of socialising, to homes and snack aisles around the world.
Their toasty flavour and crunch make them easy to nibble on their own, take on a walk or add to salads and grain bowls. They provide protein and fats, so a modest handful can be satisfying between meals; 100 g contains 21 g of protein. For a lighter snack, portion some into a small bowl rather than eating straight from the pack.
How Nutritious Is Tadım Roasted Sunflower Seeds?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tadım Roasted Sunflower Seeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadım Roasted Sunflower Seeds Contain Allergens?
No known major allergens
Which Diets Is Tadım Roasted Sunflower Seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tadım Roasted Sunflower Seeds Fat Profile
SATURATED
2.08g
MONOUNSATURATED
7.8g
POLYUNSATURATED
9.4g
Omega 6:3 ratio 306.7:1
Above the ideal 4:1 (306.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.