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Tadım roasted salted peanuts Calories
Source of protein, fiber, and unsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Tadım roasted salted peanuts Nutrition Facts
Selected: 100 g
607
KCAL / 100G
Carbs
18.8g
· 12%
Protein
25.7g
· 16%
Fat
49.7g
· 72%
Fiber
8.5g
Tadım roasted salted peanuts Vitamins & Minerals
Vitamins
B3
13.5mg · 84% DV
Biotin
17.5µg · 58% DV
Vitamin E
8.3mg · 55% DV
B1
0.44mg · 37% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
336mg · 48% DV
Magnesium
184mg · 44% DV
Tadım roasted salted peanuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tadım roasted salted peanuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadım roasted salted peanuts Contain Allergens?
Contains these allergens:
Which Diets Is Tadım roasted salted peanuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tadım roasted salted peanuts Fat Profile
SATURATED
6.8g
MONOUNSATURATED
24.6g
POLYUNSATURATED
15.6g
Omega 6:3 ratio 775:1
Above the ideal 4:1 (775:1).
Foods Similar to Tadım roasted salted peanuts
Tadım roasted salted peanuts — Frequently Asked Questions
How many calories are in Tadım roasted salted peanuts?
There are 607 calories per 100 g. They are energy-dense, so portion size can matter.
Are Tadım roasted salted peanuts high in protein?
Yes, they provide 25.7 g of protein per 100 g. That makes them a notable protein-containing nut snack.
Are Tadım roasted salted peanuts keto-friendly?
Yes, according to the provided diet compatibility, they are suitable for keto. They contain 18.8 g of carbs per 100 g.
Do Tadım roasted salted peanuts have a low glycemic index?
Yes, their glycemic index is 14. That is considered low.
Do Tadım roasted salted peanuts contain fiber?
Yes, they contain 8.5 g of fiber per 100 g. Fiber may help support fullness.
Are Tadım roasted salted peanuts high in fat?
Yes, they contain 49.7 g of fat per 100 g. They are a high-fat food.
Are Tadım roasted salted peanuts vegan or vegetarian?
Yes, according to the provided diet compatibility, they are suitable for both vegan and vegetarian diets. They are also compatible with omnivore, pescatarian, paleo, Mediterranean, flexitarian, gluten-free, and Sattvik patterns.
Are Tadım roasted salted peanuts gluten-free?
Yes, the provided diet compatibility lists them as gluten-free. However, they do contain peanuts as an allergen.
Are Tadım roasted salted peanuts safe for people with peanut allergy?
No, peanuts are listed as an allergen. Anyone with a peanut allergy should avoid them.
Are Tadım roasted salted peanuts processed?
Yes, the stated processing level is processed. They are sold in a roasted and salted form.
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Nutrition data compiled from USDA FoodData Central and scientific sources.