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Tadım Raw Natural Mixed Nuts Calories
Source of fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Tadım Raw Natural Mixed Nuts Nutrition Facts
Selected: 100 g
607
KCAL / 100G
Carbs
19.1g
· 12%
Protein
18.3g
· 12%
Fat
52.9g
· 76%
Fiber
8.1g
Tadım Raw Natural Mixed Nuts Vitamins & Minerals
Vitamins
Vitamin E
7.8mg · 52% DV
Biotin
15µg · 50% DV
B1
0.32mg · 27% DV
B6
0.38mg · 22% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
455mg · 65% DV
Magnesium
235mg · 56% DV
Tadım Raw Natural Mixed Nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tadım Raw Natural Mixed Nuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadım Raw Natural Mixed Nuts Contain Allergens?
Contains these allergens:
Which Diets Is Tadım Raw Natural Mixed Nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tadım Raw Natural Mixed Nuts Fat Profile
SATURATED
6.4g
MONOUNSATURATED
29.5g
POLYUNSATURATED
15.1g
Omega 6:3 ratio 98.7:1
Above the ideal 4:1 (98.7:1).
Foods Similar to Tadım Raw Natural Mixed Nuts
Tadım Raw Natural Mixed Nuts — Frequently Asked Questions
How many calories are in Tadım Raw Natural Mixed Nuts?
Tadım Raw Natural Mixed Nuts provides 607 calories per 100 g. Because it is calorie-dense, portion size can be important depending on your dietary goals.
How much protein is in Tadım Raw Natural Mixed Nuts?
This mixed-nut product contains 18.3 g of protein per 100 g. Its protein content can make it a more satisfying snack option.
How much fat is in Tadım Raw Natural Mixed Nuts?
Tadım Raw Natural Mixed Nuts contains 52.9 g of fat per 100 g. Those following a lower-fat eating pattern may want to consider serving size.
Does Tadım Raw Natural Mixed Nuts contain carbohydrates?
Yes, it contains 19.1 g of carbohydrates per 100 g. It has a glycemic index of 15, which is considered low.
Is Tadım Raw Natural Mixed Nuts high in fiber?
It provides 8.1 g of fiber per 100 g. Fiber contributes to the nutritional profile of a snack or meal.
Is Tadım Raw Natural Mixed Nuts keto-friendly?
Yes, it is listed as compatible with a keto diet. However, it contains 19.1 g of carbohydrates per 100 g, so the amount should fit your daily carbohydrate target.
Is Tadım Raw Natural Mixed Nuts suitable for vegans?
Yes, it is compatible with vegan and vegetarian diets. It is also listed as suitable for paleo, Mediterranean, gluten-free, pescatarian, flexitarian, and omnivore eating patterns.
Will Tadım Raw Natural Mixed Nuts raise blood sugar quickly?
It has a low glycemic index of 15. Still, the carbohydrate content and the amount eaten are relevant when planning meals.
Does Tadım Raw Natural Mixed Nuts contain allergens?
Yes, it contains tree nuts and peanuts. People with tree-nut or peanut allergies should avoid this product.
Is Tadım Raw Natural Mixed Nuts processed?
It is classified as minimally processed. Its raw, natural format may be a different choice from more heavily processed nut snacks.
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Nutrition data compiled from USDA FoodData Central and scientific sources.