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Tadım Raw Natural Mixed Nuts Calories
Source of fiber and healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tadım Raw Natural Mixed Nuts (30 g) has 182 calories. That works out to 607 calories per 100 g. It contains 5.7 g of carbs, 5.5 g of protein, 15.9 g of fat and 2.4 g of fiber. Its 0.3 mg of Copper covers 38% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Tadım Raw Natural Mixed Nuts Nutrition Facts
Selected: 1 serving (medium) · 30 g
182
KCAL / 30G
Carbs
5.7g
· 2% DV
Protein
5.5g
· 11% DV
Fat
15.9g
· 20% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 12% · Fat 76%
Tadım Raw Natural Mixed Nuts nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 15.9 g | 20% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 5.7 g | 2% |
| Fiber | 2.4 g | 9% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tadım Raw Natural Mixed Nuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 182 kcal |
| 1 tablespoon (small) | 10 g | 61 kcal |
| 1 ounce (medium) | 28 g | 170 kcal |
| 1 pack (small) | 35 g | 212 kcal |
| 1 cup (half) | 60 g | 364 kcal |
| 1 pack (medium) | 70 g | 425 kcal |
| 100 g | 100 g | 607 kcal |
| 1 pack (large) | 140 g | 850 kcal |
Calculated from 607 calories per 100 g.
Frequently Asked Questions About Tadım Raw Natural Mixed Nuts
What nuts are in Tadım Raw Natural Mixed Nuts?
The exact kinds and proportions are listed on the package, and a product’s blend can change over time. Check the ingredients on the pack you have rather than assuming every bag contains the same nuts.
Are Tadım Raw Natural Mixed Nuts really raw?
“Raw” means the nuts are not roasted; this product is minimally processed. The word alone does not guarantee that the mix is unsalted or free of other added ingredients, so read the package ingredients if that matters to you.
Are Tadım Raw Natural Mixed Nuts healthier than roasted nuts?
Not automatically. Raw and roasted nuts can both be nutritious; roasting mainly changes their flavor and texture. Compare the ingredient lists if you want to avoid added salt or oil, since preparation—not the word “raw” alone—matters.
How should you store Tadım Raw Natural Mixed Nuts after opening?
Seal the pack tightly and keep it in a cool, dry place away from sunlight. If your kitchen is warm or you plan to keep the nuts for a while, an airtight container in the refrigerator helps slow the oils from turning rancid.
Can you freeze Tadım Raw Natural Mixed Nuts?
Yes. Put them in a tightly sealed, freezer-safe container to protect them from moisture and odors. Let the amount you plan to eat come to room temperature while still sealed, which helps prevent condensation from forming on the nuts.
Do Tadım Raw Natural Mixed Nuts need to be soaked before eating?
No, you can eat them straight from the pack; soaking is optional, not a preparation requirement. Soaking softens their crunch, so only do it when a recipe calls for a softer texture, and avoid storing them damp.
How much Tadım Raw Natural Mixed Nuts should you eat in a day?
A medium serving is about 30 grams. Portion that amount into a small bowl rather than eating from the pack, since mixed nuts are easy to keep nibbling on and their rich texture can make a handful feel small.
Why do Tadım Raw Natural Mixed Nuts taste bitter?
A slightly bitter taste can come from the natural flavor of some nuts, but a distinctly sharp, stale, or paint-like smell and taste can signal rancid oils. If the flavor seems spoiled, discard the mix rather than eating it.
Can you eat Tadım Raw Natural Mixed Nuts during pregnancy?
Yes, they are generally fine during pregnancy if you do not have a nut allergy and the pack is fresh and properly stored. Keep to a modest serving; if your clinician has advised you to avoid nuts, follow that advice.
How can you roast Tadım Raw Natural Mixed Nuts at home?
Spread the nuts in a single layer on a baking tray and roast them gently, checking often and stirring so smaller pieces do not burn. The different nuts may brown at different rates, and you can roast them without adding oil.
Tadım Raw Natural Mixed Nuts Vitamins & Minerals
Vitamins
Vitamin E
2.34mg · 16% DV
Biotin
4.5µg · 15% DV
B1
0.1mg · 8% DV
B6
0.11mg · 6% DV
Minerals
Copper
0.35mg · 39% DV
Manganese
0.61mg · 27% DV
Phosphorus
137mg · 20% DV
Magnesium
71mg · 17% DV
Potassium ⭐
182mg · 5% DV
Sodium
2.4mg · 0% DV
Tadım Raw Natural Mixed Nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tadım Raw Natural Mixed Nuts
To burn the 182 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tadım Raw Natural Mixed Nuts?
Tadım Raw Natural Mixed Nuts is a packaged mix of nuts served raw rather than roasted. Its flavour is generally mild and nutty, with a crisp bite and natural variations in sweetness and richness depending on the nuts in the mix.
It works as a quick snack on its own, or stirred into porridge and yoghurt; some people also scatter mixed nuts over salads. It provides fibre and healthy fats, and is energy-dense, so a small handful is often satisfying. For a lighter snack, pair a modest portion with fresh fruit rather than eating straight from the pack.
How Nutritious Is Tadım Raw Natural Mixed Nuts?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tadım Raw Natural Mixed Nuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadım Raw Natural Mixed Nuts Contain Allergens?
Contains these allergens:
Which Diets Is Tadım Raw Natural Mixed Nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tadım Raw Natural Mixed Nuts Fat Profile
SATURATED
1.92g
MONOUNSATURATED
8.85g
POLYUNSATURATED
4.53g
Omega 6:3 ratio 88.8:1
Above the ideal 4:1 (88.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.