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🥜

●Low GI

⚡High Potassium

💪High Protein

Tadim Raw Mixed Nuts Calories

Raw mixed nuts, high in protein and healthy fats, source of vitamins and minerals

CALORIES

610kcal

15low

POTASSIUM

650mg

FIBER

Tadim Raw Mixed Nuts Nutrition Facts

Selected: 100 g

610

KCAL / 100G

Carbs

16g

· 10%

Protein

19g

· 12%

Fat

53g

· 78%

Fiber

Tadim Raw Mixed Nuts Vitamins & Minerals

Vitamins

Biotin

17µg · 57% DV

Vitamin E

7mg · 47% DV

0.5mg · 42% DV

0.4mg · 24% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

350mg · 50% DV

Magnesium

180mg · 43% DV

Tadim Raw Mixed Nuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tadim Raw Mixed Nuts Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tadim Raw Mixed Nuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Tadim Raw Mixed Nuts Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tadim Raw Mixed Nuts Fat Profile

SATURATED

6.5g

MONOUNSATURATED

29g

POLYUNSATURATED

16g

⚖️

Omega 6:3 ratio 14.2:1

Above the ideal 4:1 (14.2:1).

Foods Similar to Tadim Raw Mixed Nuts

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Tadim Raw Mixed Nuts — Frequently Asked Questions

How many calories are in Tadim Raw Mixed Nuts?

Tadim Raw Mixed Nuts contains 610 calories per 100 g. A 100 g serving also provides 53 g of fat, 19 g of protein, and 16 g of carbohydrates.

Are Tadim Raw Mixed Nuts suitable for a vegan and gluten-free diet?

Yes, Tadim Raw Mixed Nuts are compatible with vegan and gluten-free diets, as well as vegetarian, Paleo, and Mediterranean eating patterns. They contain tree nuts and peanuts, so they are not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.