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Tadim Raw Mixed Nuts Calories
Raw mixed nuts, high in protein and healthy fats, source of vitamins and minerals
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Tadim Raw Mixed Nuts (35 g) has 214 calories. That works out to 610 calories per 100 g. It contains 5.6 g of carbs, 6.7 g of protein, 18.5 g of fat and 2.8 g of fiber. Its 0.4 mg of Copper covers 43% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Tadim Raw Mixed Nuts Nutrition Facts
Selected: 1 pack (medium) · 35 g
214
KCAL / 35G
Carbs
5.6g
· 2% DV
Protein
6.7g
· 13% DV
Fat
18.5g
· 24% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 12% · Fat 78%
Tadim Raw Mixed Nuts nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 214 kcal | |
| Total fat | 18.5 g | 24% |
| Saturated fat | 2.28 g | 11% |
| Trans fat | 0 g | |
| Sodium | 1.75 mg | 0% |
| Total carbohydrate | 5.6 g | 2% |
| Fiber | 2.8 g | 10% |
| Protein | 6.7 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Tadim Raw Mixed Nuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 214 kcal |
| 1 piece (small) | 5 g | 31 kcal |
| 1 tablespoon (medium) | 10 g | 61 kcal |
| 1 pack (small) | 20 g | 122 kcal |
| 1 serving (medium) | 30 g | 183 kcal |
| 1 pack (large) | 50 g | 305 kcal |
| 1 serving (large) | 60 g | 366 kcal |
| 100 g | 100 g | 610 kcal |
| 1 cup (medium) | 140 g | 854 kcal |
Calculated from 610 calories per 100 g.
Frequently Asked Questions About Tadim Raw Mixed Nuts
What nuts are in Tadim Raw Mixed Nuts?
The exact nut types and proportions are given in the ingredients list on the pack; the product name alone does not specify them. Check that list if you need to know the blend in your particular pack.
Are Tadim Raw Mixed Nuts ready to eat?
Yes, Tadim Raw Mixed Nuts are sold as a ready-to-eat snack and do not need cooking. After opening, use clean, dry hands or a utensil to avoid introducing moisture or food crumbs into the pack.
Are Tadim Raw Mixed Nuts actually raw or roasted?
They are presented as raw, not as a roasted nut mix. If you toast them at home for a deeper flavor, they will no longer be raw; use gentle heat and watch closely to prevent burning.
Do Tadim Raw Mixed Nuts have added salt?
The word “raw” does not tell you whether salt has been added. Check the ingredients on your pack for salt, since the product name by itself does not confirm the seasoning.
How should you store Tadim Raw Mixed Nuts after opening?
Transfer Tadim Raw Mixed Nuts to an airtight, dry container and keep it somewhere cool and dark. Limiting exposure to air, heat, and moisture helps preserve the nuts’ flavor and texture.
Can you freeze Tadim Raw Mixed Nuts?
Yes, you can freeze Tadim Raw Mixed Nuts in an airtight, freezer-safe container. Divide them into portions before freezing so you only thaw what you plan to use, and avoid repeatedly thawing and refreezing them.
Do you need to wash Tadim Raw Mixed Nuts before eating them?
No, washing Tadim Raw Mixed Nuts is not necessary before eating. Water can leave the nuts damp and make them harder to store, so eat them straight from the pack or use them dry in a recipe.
Can Tadim Raw Mixed Nuts go rancid?
Yes, the oils in Tadim Raw Mixed Nuts can turn rancid over time, especially if the pack is exposed to heat, air, or light. Discard them if they smell stale or taste unpleasantly bitter.
Are Tadim Raw Mixed Nuts a good snack for weight loss?
They can fit into a weight-loss eating plan, but they are energy-dense and easy to overeat. Use a small portion in place of another snack rather than adding them on top of your usual intake.
Can people with diabetes eat Tadim Raw Mixed Nuts?
Yes, many people with diabetes can include Tadim Raw Mixed Nuts in a meal plan, while counting their carbohydrates as part of the meal. If you use glucose-lowering medication or have specific targets, ask your healthcare professional about portions.
Tadim Raw Mixed Nuts Vitamins & Minerals
Vitamins
Biotin
5.95µg · 20% DV
Vitamin E
2.45mg · 16% DV
B1
0.18mg · 15% DV
B6
0.14mg · 8% DV
Minerals
Copper
0.39mg · 43% DV
Manganese
0.63mg · 27% DV
Phosphorus
122mg · 17% DV
Magnesium
63mg · 15% DV
Potassium ⭐
227mg · 7% DV
Sodium
1.75mg · 0% DV
Tadim Raw Mixed Nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tadim Raw Mixed Nuts
To burn the 214 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tadim Raw Mixed Nuts?
Tadim Raw Mixed Nuts is a packaged blend of nuts served without roasting. The particular mix can vary, but the raw preparation lets the nuts’ natural flavours come through without the toasted notes of roasted varieties.
The pieces are crisp and satisfying, making this an easy snack on its own or alongside fruit. You can also scatter them over porridge, yoghurt or a salad for extra crunch. Mixed nuts are rich in protein and fats and provide fibre; per 100 g, this blend has 19 g of protein. Since nuts are energy-dense, a medium pack of about 35 g makes a useful portion guide. Pair it with fresh fruit for a more varied snack.
How Nutritious Is Tadim Raw Mixed Nuts?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tadim Raw Mixed Nuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadim Raw Mixed Nuts Contain Allergens?
Contains these allergens:
Which Diets Is Tadim Raw Mixed Nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadim Raw Mixed Nuts Fat Profile
SATURATED
2.28g
MONOUNSATURATED
10.15g
POLYUNSATURATED
5.6g
Omega 6:3 ratio 14.2:1
Above the ideal 4:1 (14.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.