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Tadım raw mix Calories
Raw nuts and dried fruit mix
CALORIES
GI
POTASSIUM
FIBER
Tadım raw mix Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
38g
· 33%
Protein
13.5g
· 12%
Fat
29g
· 55%
Fiber
7.5g
Tadım raw mix Vitamins & Minerals
Vitamins
Biotin
11µg · 37% DV
Vitamin E
4.5mg · 30% DV
B1
0.35mg · 29% DV
B6
0.35mg · 21% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
230mg · 33% DV
Magnesium
110mg · 26% DV
Tadım raw mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tadım raw mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadım raw mix Contain Allergens?
Contains these allergens:
Which Diets Is Tadım raw mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadım raw mix Fat Profile
SATURATED
3.5g
MONOUNSATURATED
15g
POLYUNSATURATED
9.5g
Omega 6:3 ratio 14.2:1
Above the ideal 4:1 (14.2:1).
Foods Similar to Tadım raw mix
Tadım raw mix — Frequently Asked Questions
How many calories are in Tadım raw mix?
Tadım raw mix provides 470 calories per 100 g. A 100 g serving also contains 13.5 g of protein, 29 g of fat, and 7.5 g of fiber.
Is Tadım raw mix suitable for a low-glycemic diet?
Tadım raw mix has a glycemic index of 45, which is considered low. It contains 38 g of carbohydrates and 7.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.