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Tadım raw mix Calories
Raw nuts and dried fruit mix
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Tadım raw mix (40 g) has 188 calories. That works out to 470 calories per 100 g. It contains 15.2 g of carbs, 5.4 g of protein, 11.6 g of fat and 3 g of fiber. Its 0.3 mg of Copper covers 36% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Tadım raw mix Nutrition Facts
Selected: 1 pack (medium) · 40 g
188
KCAL / 40G
Carbs
15.2g
· 6% DV
Protein
5.4g
· 11% DV
Fat
11.6g
· 15% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 12% · Fat 55%
Tadım raw mix nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 11.6 g | 15% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0 g | |
| Sodium | 2.8 mg | 0% |
| Total carbohydrate | 15.2 g | 6% |
| Fiber | 3 g | 11% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Tadım raw mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 188 kcal |
| 1 piece (mini) | 20 g | 94 kcal |
| 1 pack (small) | 25 g | 118 kcal |
| 1 serving (small) | 30 g | 141 kcal |
| 1 cup (medium) | 50 g | 235 kcal |
| 1 serving (large) | 60 g | 282 kcal |
| 1 pack (large) | 70 g | 329 kcal |
| 1 cup (large) | 80 g | 376 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Tadım raw mix
What is in Tadım raw mix?
Tadım raw mix combines raw nuts with dried fruit. The exact nut and fruit varieties, and their proportions, are product-specific, so the ingredients list on the pack is the reliable source for what is in that particular mix.
Is Tadım raw mix actually raw?
The nuts in Tadım raw mix are sold unroasted, which is what “raw” refers to here. The dried fruit has still been processed by drying, so the name does not mean every ingredient is completely unprocessed.
Is Tadım raw mix a healthy snack?
Yes, Tadım raw mix can be a nourishing snack: its nuts provide protein and fibre, while dried fruit adds natural sugars. It is also energy-dense, so measuring out a serving is more practical than eating freely from the pack.
Does Tadım raw mix contain added sugar?
You cannot tell from the name alone whether Tadım raw mix contains added sugar. Dried fruit can be sweetened or unsweetened, so the ingredient list is the way to distinguish added sugar from the fruit’s naturally occurring sugars.
How should I store Tadım raw mix after opening?
Keep Tadım raw mix in an airtight container in a cool, dry place after opening. Heat, moisture, and sunlight can make the nuts lose freshness and crispness; sealing the pack tightly between servings helps protect its texture.
Can Tadım raw mix fit into a diabetes-friendly snack?
Tadım raw mix may fit in a small, planned portion, but its dried fruit contains natural sugars that can affect blood glucose. Pairing it with a meal or another food may suit some people better than eating a large amount on its own.
Can I eat Tadım raw mix before a workout?
Yes, Tadım raw mix can work as a pre-workout snack if you eat it well before exercising. Its nuts and dried fruit provide a mix of nutrients, but the nuts can feel heavy close to exercise, so a smaller portion may be more comfortable.
How is Tadım raw mix different from roasted trail mix?
Tadım raw mix uses unroasted nuts, so its flavour and texture differ from a roasted trail mix. Roasting brings out a toasted aroma and often a crispier bite; the dried fruit in Tadım raw mix adds sweetness without that roasted flavour.
Can Tadım raw mix be added to oatmeal or yogurt?
Yes, Tadım raw mix can be sprinkled over oatmeal or yogurt for crunch and sweetness. Add it just before eating to keep the nuts crisp, and taste before adding honey or sugar because the dried fruit already contributes sweetness.
Is Tadım raw mix safe for young children?
Whole nuts in Tadım raw mix can be a choking hazard for young children, so it is not suitable for them in whole form. For older children who can chew safely, offer a small amount and avoid it if they have a nut allergy.
Tadım raw mix Vitamins & Minerals
Vitamins
Biotin
4.4µg · 15% DV
Vitamin E
1.8mg · 12% DV
B1
0.14mg · 12% DV
B6
0.14mg · 8% DV
Minerals
Copper
0.32mg · 36% DV
Manganese
0.48mg · 21% DV
Phosphorus
92mg · 13% DV
Magnesium
44mg · 10% DV
Potassium ⭐
240mg · 7% DV
Sodium
2.8mg · 0% DV
Tadım raw mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tadım raw mix
To burn the 188 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tadım raw mix?
Tadım raw mix is a packaged snack combining raw nuts and dried fruit. The exact selection can vary, so check the pack if you want to know which ingredients are included.
It pairs the crunch of nuts with the chewy texture and sweetness of dried fruit. It works as a quick snack at a desk, on a walk or during travel, and can also be spooned over porridge or yoghurt. The mix is energy-dense and provides fibre; a 40 g pack makes a convenient portion. For a lighter snack, try a smaller handful alongside fresh fruit.
How Nutritious Is Tadım raw mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tadım raw mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadım raw mix Contain Allergens?
Contains these allergens:
Which Diets Is Tadım raw mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadım raw mix Fat Profile
SATURATED
1.4g
MONOUNSATURATED
6g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 14.2:1
Above the ideal 4:1 (14.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.