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Tadım Ranch Flavored Peanuts Calories
Ranch-flavored peanut snack with protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Tadım Ranch Flavored Peanuts (70 g) has 391 calories. That works out to 559 calories per 100 g. It contains 20.9 g of carbs, 12.7 g of protein, 28.6 g of fat and 5 g of fiber. Its 0.5 mg of Copper covers 55% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Tadım Ranch Flavored Peanuts Nutrition Facts
Selected: 1 pack (medium) · 70 g
391
KCAL / 70G
Carbs
20.9g
· 8% DV
Protein
12.7g
· 25% DV
Fat
28.6g
· 37% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 13% · Fat 66%
Tadım Ranch Flavored Peanuts nutrition facts table · 1 pack (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 391 kcal | |
| Total fat | 28.6 g | 37% |
| Saturated fat | 4.41 g | 22% |
| Trans fat | 0.03 g | |
| Sodium | 476 mg | 21% |
| Total carbohydrate | 20.9 g | 8% |
| Fiber | 5 g | 18% |
| Protein | 12.7 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Tadım Ranch Flavored Peanuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 70 g | 391 kcal |
| 1 tablespoon (small) | 12 g | 67 kcal |
| 1 ounce (small) | 28 g | 157 kcal |
| 1 serving (medium) | 30 g | 168 kcal |
| 1 piece (small) | 35 g | 196 kcal |
| 1 serving (large) | 50 g | 280 kcal |
| 100 g | 100 g | 559 kcal |
| 1 pack (large) | 140 g | 783 kcal |
Calculated from 559 calories per 100 g.
Frequently Asked Questions About Tadım Ranch Flavored Peanuts
What does Tadım Ranch Flavored Peanuts taste like?
Tadım Ranch Flavored Peanuts taste savory, tangy, and herby rather than sweet. The ranch seasoning gives the peanuts a more pronounced flavor than plain roasted peanuts, making them a ready-to-eat snack without extra dips or seasoning.
Can dogs eat Tadım Ranch Flavored Peanuts?
No, Tadım Ranch Flavored Peanuts are not a good treat for dogs. Ranch seasoning can contain salt, onion, or garlic ingredients, and the peanuts may also be heavily seasoned; choose a dog-safe treat instead.
What does “ranch” mean in Tadım Ranch Flavored Peanuts?
“Ranch” refers to the seasoning style used on Tadım Ranch Flavored Peanuts, not a ranch dressing dip included with the snack. Ranch flavors are commonly associated with herbs, garlic, onion, and a creamy or tangy taste, though the exact recipe varies.
Can you use Tadım Ranch Flavored Peanuts in recipes?
Yes, Tadım Ranch Flavored Peanuts can add crunch and a savory, herby flavor to salads, wraps, or snack mixes. Crush them over a dish just before serving, and taste before adding salt because the seasoning already contributes a salty flavor.
Do Tadım Ranch Flavored Peanuts need to be refrigerated?
No, Tadım Ranch Flavored Peanuts do not need refrigeration. Keep the opened pack tightly sealed in a cool, dry place; exposure to air and moisture can make the peanuts lose their crunch and flavor.
Are Tadım Ranch Flavored Peanuts filling?
Yes, Tadım Ranch Flavored Peanuts can be filling because peanuts provide protein, fat, and fiber. They work well as a snack, but eating from the pack can make portions easy to lose track of, so serve some in a bowl.
Are Tadım Ranch Flavored Peanuts good before a workout?
Tadım Ranch Flavored Peanuts can work as a snack before exercise, but their fat content may feel heavy if you eat them shortly before a workout. Try them well ahead of training rather than immediately before vigorous activity.
Can Tadım Ranch Flavored Peanuts replace ranch dressing?
No, Tadım Ranch Flavored Peanuts cannot replace ranch dressing in a recipe. They provide a dry, crunchy coating and concentrated seasoning, while dressing adds moisture; you can use crushed peanuts as a flavorful topping instead.
How can you keep Tadım Ranch Flavored Peanuts crunchy?
To keep Tadım Ranch Flavored Peanuts crunchy, reseal the package firmly after each serving or transfer them to an airtight container. Store them away from heat, sunlight, and damp areas, which can soften the coating.
Are Tadım Ranch Flavored Peanuts a good alternative to ranch-flavored chips?
Tadım Ranch Flavored Peanuts offer a crunchy, savory alternative to ranch-flavored chips, with peanuts as the base rather than a potato or corn snack. Their taste and texture are different, so they are best viewed as another snack option, not a direct substitute.
Tadım Ranch Flavored Peanuts Vitamins & Minerals
Vitamins
B3
8.47mg · 53% DV
Biotin
11.9µg · 40% DV
Vitamin E
4.48mg · 30% DV
B1
0.29mg · 24% DV
Minerals
Copper
0.5mg · 56% DV
Manganese
1.14mg · 50% DV
Phosphorus
242mg · 35% DV
Magnesium
121mg · 29% DV
Sodium
476mg · 21% DV
Potassium ⭐
472mg · 14% DV
Tadım Ranch Flavored Peanuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tadım Ranch Flavored Peanuts
To burn the 391 calories in 1 pack (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tadım Ranch Flavored Peanuts?
Tadım Ranch Flavored Peanuts are a packaged Turkish snack: roasted peanuts coated with ranch-style seasoning. The familiar ranch profile is savoury and tangy, often with herbal notes, while the peanuts bring a firm crunch and rich, nutty taste.
In Turkey they’re an easy choice for tea breaks, sharing with friends or snacking on the go; elsewhere, they work much like other seasoned nuts served at casual gatherings or eaten straight from the pack. They provide protein, though they are also energy-dense because of their fat content. For a lighter snack, serve a modest handful alongside fresh vegetables rather than treating the whole pack as a single portion.
How Nutritious Is Tadım Ranch Flavored Peanuts?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tadım Ranch Flavored Peanuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadım Ranch Flavored Peanuts Contain Allergens?
Contains these allergens:
Which Diets Is Tadım Ranch Flavored Peanuts Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadım Ranch Flavored Peanuts Fat Profile
SATURATED
4.41g
MONOUNSATURATED
14.07g
POLYUNSATURATED
8.96g
Omega 6:3 ratio 441:1
Above the ideal 4:1 (441:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.