Categories ▾Tools ▾Food Guide Compare Blog

🥜

●Low GI

⚡High Potassium

💪High Protein

Tadım Ranch Flavored Peanuts Calories

Ranch-flavored peanut snack with protein

CALORIES

559kcal

30low

POTASSIUM

675mg

FIBER

7.1g

Tadım Ranch Flavored Peanuts Nutrition Facts

Selected: 100 g

559

KCAL / 100G

Carbs

29.8g

· 21%

Protein

18.2g

· 13%

Fat

40.8g

· 66%

Fiber

7.1g

Tadım Ranch Flavored Peanuts Vitamins & Minerals

Vitamins

12.1mg · 76% DV

Biotin

17µg · 57% DV

Vitamin E

6.4mg · 43% DV

0.42mg · 35% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

346mg · 49% DV

Magnesium

173mg · 41% DV

Tadım Ranch Flavored Peanuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tadım Ranch Flavored Peanuts Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tadım Ranch Flavored Peanuts Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tadım Ranch Flavored Peanuts Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tadım Ranch Flavored Peanuts Fat Profile

SATURATED

6.3g

MONOUNSATURATED

20.1g

POLYUNSATURATED

12.8g

⚖️

Omega 6:3 ratio 420:1

Above the ideal 4:1 (420:1).

Foods Similar to Tadım Ranch Flavored Peanuts

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Tadım Ranch Flavored Peanuts — Frequently Asked Questions

How many calories are in Tadım Ranch Flavored Peanuts?

Tadım Ranch Flavored Peanuts provide 559 calories per 100 g. A 100 g serving also contains 18.2 g of protein, 40.8 g of fat, and 29.8 g of carbohydrates.

Are Tadım Ranch Flavored Peanuts gluten-free?

No. This product contains gluten, as well as peanuts and dairy, so it is not suitable for people with allergies to these ingredients.

Have another question about Tadım Ranch Flavored Peanuts?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.