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Tadim pumpkin seed cereal bar Calories
Pumpkin seeds, cereals, fiber, energy, snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tadim pumpkin seed cereal bar (35 g) has 147 calories. That works out to 420 calories per 100 g. It contains 19.3 g of carbs, 4.2 g of protein, 5.3 g of fat and 2.4 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Tadim pumpkin seed cereal bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
147
KCAL / 35G
Carbs
19.3g
· 7% DV
Protein
4.2g
· 8% DV
Fat
5.3g
· 7% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 12% · Fat 34%
Tadim pumpkin seed cereal bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 0.77 g | 4% |
| Trans fat | 0 g | |
| Sodium | 28 mg | 1% |
| Total carbohydrate | 19.3 g | 7% |
| Fiber | 2.4 g | 9% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tadim pumpkin seed cereal bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 147 kcal |
| 1 piece (mini) | 15 g | 63 kcal |
| 1 piece (small) | 25 g | 105 kcal |
| 1 serving (medium) | 35 g | 147 kcal |
| 1 piece (large) | 50 g | 210 kcal |
| 2 piece (double) | 70 g | 294 kcal |
| 1 piece (extra large) | 70 g | 294 kcal |
| 100 g | 100 g | 420 kcal |
| 1 pack (jumbo) | 105 g | 441 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Tadim pumpkin seed cereal bar
What is in a Tadim pumpkin seed cereal bar?
A Tadim pumpkin seed cereal bar combines cereals and pumpkin seeds in a ready-to-eat snack. The exact ingredients, including any sweeteners or binders, are listed on the package, so check the ingredient panel for the specific bar you have.
Is a Tadim pumpkin seed cereal bar a healthy snack?
It can fit into a balanced eating pattern as a convenient snack, and it provides cereal, pumpkin seeds and fibre. It is still a packaged bar, so compare its ingredient list with your preferences rather than treating it as a substitute for varied meals.
Will a Tadim pumpkin seed cereal bar keep you full?
It may take the edge off hunger because it contains fibre and protein, but a bar may not keep you full as long as a meal. Pairing it with yogurt or a piece of fruit can make a more substantial snack.
Can you pack a Tadim pumpkin seed cereal bar for a lunchbox?
Yes, a Tadim pumpkin seed cereal bar is individually portable and can be packed as a snack for school, work or travel. For a child’s lunchbox, consider the child’s age and ability to chew the cereal and seeds safely.
Can you eat a Tadim pumpkin seed cereal bar for breakfast?
Yes, you can eat a Tadim pumpkin seed cereal bar at breakfast, especially when you need something quick. Pair it with milk, yogurt or fruit if you want a more filling meal than the bar alone provides.
Does a Tadim pumpkin seed cereal bar contain added sugar?
The product name alone does not establish whether a Tadim pumpkin seed cereal bar contains added sugar. Look at the package’s ingredient list for sugar, syrups or other sweetening ingredients; the recipe may vary by market or product version.
How should you store a Tadim pumpkin seed cereal bar after opening?
Once opened, keep a Tadim pumpkin seed cereal bar in an airtight wrap or container in a cool, dry place. This helps prevent it from absorbing moisture; follow any storage instructions printed on the package.
How is a Tadim pumpkin seed cereal bar different from a homemade cereal bar?
A Tadim pumpkin seed cereal bar is ready-made and convenient to carry, while a homemade bar lets you choose the ingredients and how much sweetener to use. The exact nutrition and texture depend on the recipe or packaged version.
Can people with diabetes eat a Tadim pumpkin seed cereal bar?
People with diabetes may be able to include a Tadim pumpkin seed cereal bar, but should account for its carbohydrates within their meal plan. Blood glucose responses differ, so ask your doctor or dietitian about a suitable portion if you need individualized guidance.
Is a Tadim pumpkin seed cereal bar a good snack before a workout?
It can be a convenient pre-workout snack when you want something portable. Because it contains fibre and fat, eating it immediately before exercise may feel uncomfortable for some people; allow time to digest and see what works for you.
Tadim pumpkin seed cereal bar Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Vitamin E
0.88mg · 6% DV
B5
0.24mg · 5% DV
B2
0.06mg · 5% DV
Minerals
Copper
0.12mg · 13% DV
Manganese
0.24mg · 10% DV
Magnesium
39mg · 9% DV
Phosphorus
59mg · 8% DV
Potassium ⭐
112mg · 3% DV
Sodium
28mg · 1% DV
Tadim pumpkin seed cereal bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tadim pumpkin seed cereal bar
To burn the 147 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tadim pumpkin seed cereal bar?
Tadim pumpkin seed cereal bar combines grains with pumpkin seeds in a convenient, individually portioned snack. Its cereal base has a gently crisp bite, while the seeds add a nutty flavour. Keep one on hand for a break between meals, or have it when a sit-down breakfast is not practical.
It works alongside coffee or tea, and can also be crumbled over yoghurt with fresh fruit for a more substantial snack. The bar provides fibre and 12 g of protein per 100 g, though it is best thought of as a handy snack rather than a meal in itself. Pairing it with fruit is an easy way to round out a lighter snack.
How Nutritious Is Tadim pumpkin seed cereal bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tadim pumpkin seed cereal bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadim pumpkin seed cereal bar Contain Allergens?
Contains these allergens:
Which Diets Is Tadim pumpkin seed cereal bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadim pumpkin seed cereal bar Fat Profile
SATURATED
0.77g
MONOUNSATURATED
1.82g
POLYUNSATURATED
2.73g
Omega 6:3 ratio 65.8:1
Above the ideal 4:1 (65.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.