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Tadim pumpkin seed cereal bar Calories
Pumpkin seeds, cereals, fiber, energy, snack
CALORIES
GI
POTASSIUM
FIBER
Tadim pumpkin seed cereal bar Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
55g
· 55%
Protein
12g
· 12%
Fat
15g
· 33%
Fiber
7g
Tadim pumpkin seed cereal bar Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
Vitamin E
2.5mg · 17% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
110mg · 26% DV
Phosphorus
170mg · 24% DV
Zinc
2mg · 18% DV
Tadim pumpkin seed cereal bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tadim pumpkin seed cereal bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadim pumpkin seed cereal bar Contain Allergens?
Contains these allergens:
Which Diets Is Tadim pumpkin seed cereal bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadim pumpkin seed cereal bar Fat Profile
SATURATED
2.2g
MONOUNSATURATED
5.2g
POLYUNSATURATED
7.8g
Omega 6:3 ratio 62.5:1
Above the ideal 4:1 (62.5:1).
Foods Similar to Tadim pumpkin seed cereal bar
Tadim pumpkin seed cereal bar — Frequently Asked Questions
How many calories are in Tadim pumpkin seed cereal bar?
Tadim pumpkin seed cereal bar provides 420 calories per 100 g. It contains 12 g of protein, 55 g of carbohydrates, and 15 g of fat per 100 g.
Is Tadim pumpkin seed cereal bar gluten-free?
No, this product contains gluten. It is suitable for vegetarian, flexitarian, and omnivorous diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.