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Tadım Protein protein bar Calories
high protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tadım Protein protein bar (45 g) has 194 calories. That works out to 430 calories per 100 g. It contains 15.8 g of carbs, 13.5 g of protein, 9 g of fat and 3.6 g of fiber. Its 126 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Tadım Protein protein bar Nutrition Facts
Selected: 1 piece (medium) · 45 g
194
KCAL / 45G
Carbs
15.8g
· 6% DV
Protein
13.5g
· 27% DV
Fat
9g
· 12% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 27% · Fat 41%
Tadım Protein protein bar nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 194 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 3.15 g | 16% |
| Trans fat | 0.05 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 15.8 g | 6% |
| Fiber | 3.6 g | 13% |
| Protein | 13.5 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tadım Protein protein bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 194 kcal |
| ½ piece (half) | 22.5 g | 97 kcal |
| 1 piece (small) | 25 g | 108 kcal |
| 1 pack (whole) | 45 g | 194 kcal |
| 1 serving (medium) | 45 g | 194 kcal |
| 1 piece (large) | 60 g | 258 kcal |
| 2 piece (double) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Tadım Protein protein bar
Is Tadım Protein protein bar good for you?
Tadım Protein protein bar is a convenient high-protein snack, but that alone does not make it a balanced meal. It is an ultra-processed packaged product, so it is best treated as an occasional convenience rather than a substitute for varied everyday foods.
Does Tadım Protein protein bar help build muscle?
Tadım Protein protein bar can contribute protein to your diet, but eating the bar by itself does not build muscle. Muscle growth also requires suitable resistance training and enough overall food and protein across the day.
Can Tadım Protein protein bar replace a meal?
No, Tadım Protein protein bar is not a complete meal replacement. A bar does not provide the variety of foods and nutrients you would normally get from a meal; use it as a portable snack when a proper meal is not available.
Is Tadım Protein protein bar good before a workout?
Tadım Protein protein bar can work as a pre-workout snack if it sits well with you. Because it is a substantial bar with fibre, eating it right before exercise may feel uncomfortable for some people; allow time and adjust to your own tolerance.
Is Tadım Protein protein bar a good snack after exercise?
Yes, Tadım Protein protein bar is a convenient option after exercise and can contribute to your protein intake. It does not replace recovery basics: eat varied meals through the day and drink enough fluids.
How does Tadım Protein protein bar compare with a homemade protein snack?
Tadım Protein protein bar is an ultra-processed packaged product, while a homemade snack lets you choose the ingredients and preparation. The packaged bar is easy to carry and portion, but homemade alternatives can offer more control over what goes into your snack.
Can you eat Tadım Protein protein bar every day?
You can eat Tadım Protein protein bar daily, but it need not be your everyday default. Since it is ultra-processed, make room for a range of less-processed foods rather than relying on the bar as a routine replacement for snacks or meals.
Can Tadım Protein protein bar help with weight loss?
Tadım Protein protein bar does not cause weight loss on its own. It may fit as a planned snack, but adding it on top of your usual meals adds food rather than replacing something; consider how it fits into your overall eating pattern.
Can people with diabetes eat Tadım Protein protein bar?
People with diabetes may be able to include Tadım Protein protein bar, but its carbohydrate content can affect blood glucose. Portion size, medication, and individual targets matter, so ask your doctor or dietitian how to fit it into your personal plan.
How should you store Tadım Protein protein bar after opening?
After opening Tadım Protein protein bar, close the wrapper and keep it in a cool, dry place. Leaving it exposed can make it dry out or pick up moisture and odours; follow any different storage instructions printed on the package.
Tadım Protein protein bar Vitamins & Minerals
Vitamins
B3
1.13mg · 7% DV
B2
0.09mg · 7% DV
B5
0.32mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
126mg · 18% DV
Manganese
0.36mg · 16% DV
Copper
0.14mg · 16% DV
Magnesium
43mg · 10% DV
Potassium ⭐
158mg · 5% DV
Sodium
81mg · 4% DV
Tadım Protein protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tadım Protein protein bar
To burn the 194 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tadım Protein protein bar?
Tadım Protein protein bar is a packaged snack from the Turkish brand Tadım, made in a compact bar format for eating on the go. It needs no preparation, so it can be kept handy for a quick bite between meals or around a workout.
Its dense, substantial texture makes it more filling than a light snack, and its standout nutritional feature is its protein content: 30 g per 100 g. Enjoy it on its own when convenience matters, or pair it with fresh fruit for a more rounded snack. Water or unsweetened tea makes a simple accompaniment.
How Nutritious Is Tadım Protein protein bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tadım Protein protein bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadım Protein protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Tadım Protein protein bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadım Protein protein bar Fat Profile
SATURATED
3.15g
MONOUNSATURATED
3.6g
POLYUNSATURATED
2.25g
Omega 6:3 ratio 50.7:1
Above the ideal 4:1 (50.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.