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high protein
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
430
KCAL / 100G
Carbs
35g
· 32%
Protein
30g
· 27%
Fat
20g
· 41%
Fiber
8g
Vitamins
B3
2.5mg · 16% DV
B2
0.2mg · 15% DV
B5
0.7mg · 14% DV
B1
0.15mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
280mg · 40% DV
Magnesium
95mg · 23% DV
Zinc
2mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7g
MONOUNSATURATED
8g
POLYUNSATURATED
5g
Omega 6:3 ratio 56.3:1
Above the ideal 4:1 (56.3:1).
Tadım Protein bar provides 430 calories and 30 g of protein per 100 g. It also contains 35 g of carbohydrates, 20 g of fat, and 8 g of fiber.
Its glycemic index is 40. It is compatible with omnivore, vegetarian, and flexitarian diets, but it is an ultra-processed product and contains peanuts, tree nuts, soy, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.