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Tadım protein bar Calories
High-protein snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tadım protein bar (40 g) has 148 calories. That works out to 370 calories per 100 g. It contains 12.8 g of carbs, 12 g of protein, 5.2 g of fat and 2.8 g of fiber. Its 72 mg of Phosphorus covers 10% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Tadım protein bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
148
KCAL / 40G
Carbs
12.8g
· 5% DV
Protein
12g
· 24% DV
Fat
5.2g
· 7% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 33% · Fat 32%
Tadım protein bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0.04 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 12.8 g | 5% |
| Fiber | 2.8 g | 10% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tadım protein bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 148 kcal |
| ½ piece (half) | 20 g | 74 kcal |
| 1 piece (small) | 30 g | 111 kcal |
| 1 piece (large) | 50 g | 185 kcal |
| 2 piece (double) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (jumbo) | 120 g | 444 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Tadım protein bar
What is Tadım protein bar meant for?
Tadım protein bar is a packaged, high-protein snack for convenient eating between meals or around exercise. It can help fill a snack gap, but it is not designed to provide everything in a balanced meal.
Can I eat Tadım protein bar after a workout?
Yes, Tadım protein bar can be a convenient post-workout snack. It contributes protein, but recovery also depends on your overall food and fluid intake; the bar does not replace a balanced meal when one is due.
Is Tadım protein bar good before a workout?
Yes, you can eat Tadım protein bar before exercise if you want a portable snack. Give yourself time to digest it, especially if solid foods feel uncomfortable during training; it is not a performance booster on its own.
Can Tadım protein bar replace breakfast?
No, Tadım protein bar is better treated as a snack than as a regular breakfast replacement. Breakfast can include a wider range of foods, while relying on a bar alone leaves less room for variety.
Does Tadım protein bar keep you full?
It may help you feel fuller than a low-protein snack because Tadım protein bar contains protein and fibre. Its compact size means it may not keep you satisfied through a long gap between meals.
Can I eat Tadım protein bar every day?
Yes, you can include Tadım protein bar in your daily routine, but vary your protein sources and snacks. Foods such as eggs, dairy, beans, and nuts can add variety that a packaged bar cannot provide on its own.
Is Tadım protein bar okay to eat at night?
Yes, eating Tadım protein bar at night is generally fine if you are hungry. It is not inherently more fattening at night, but having it close to bedtime may feel uncomfortable for some people.
Can people with diabetes eat Tadım protein bar?
People with diabetes may be able to fit Tadım protein bar into a meal or snack plan, but its carbohydrate and sugar content matters for blood-glucose management. Check the product’s current nutrition information and ask your diabetes care team if unsure.
Is Tadım protein bar convenient for travel or hiking?
Yes, Tadım protein bar is a handy portable snack for travel or a hike because it comes ready to eat. Keep it out of excessive heat, which can soften the bar and affect its texture.
Can children eat Tadım protein bar?
Yes, older children who can chew safely can have Tadım protein bar occasionally. The nut pieces may pose a choking risk for young children, so consider their age and chewing ability before offering it.
Tadım protein bar Vitamins & Minerals
Vitamins
B12
0.12µg · 5% DV
B2
0.06mg · 5% DV
B6
0.07mg · 4% DV
B1
0.05mg · 4% DV
Minerals
Phosphorus
72mg · 10% DV
Copper
0.06mg · 7% DV
Iron
1.12mg · 6% DV
Magnesium
24mg · 6% DV
Sodium
72mg · 3% DV
Potassium ⭐
72mg · 2% DV
Tadım protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tadım protein bar
To burn the 148 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tadım protein bar?
Tadım protein bar is a compact, packaged snack from the Tadım brand. Its dark, softly textured bar has visible pieces of nuts, making it a convenient option to tuck into a bag for a busy day. The exact ingredients can vary by product, so check the wrapper for details.
It has a sweet, nutty taste and a chewy bite. It is easy to eat between meals, after a workout, or alongside coffee; pairing it with fruit can make a more rounded snack. With 30 g of protein per 100 g, it is protein-rich, though it also contains carbohydrates and fat. It suits people looking for a portable snack, but is best treated as an addition to your day rather than a meal replacement.
How Nutritious Is Tadım protein bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tadım protein bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadım protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Tadım protein bar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadım protein bar Fat Profile
SATURATED
1.68g
MONOUNSATURATED
1.8g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.