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Tadım Processed Cashews Calories
Source of healthy fats and minerals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tadım Processed Cashews (30 g) has 172 calories. That works out to 574 calories per 100 g. It contains 9.8 g of carbs, 4.6 g of protein, 13.9 g of fat and 1 g of fiber. Its 0.7 mg of Copper covers 73% of the Daily Value. Its glycemic index is 22 (low), so it raises blood sugar slowly.
Tadım Processed Cashews Nutrition Facts
Selected: 1 serving (medium) · 30 g
172
KCAL / 30G
Carbs
9.8g
· 4% DV
Protein
4.6g
· 9% DV
Fat
13.9g
· 18% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 10% · Fat 69%
Tadım Processed Cashews nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 13.9 g | 18% |
| Saturated fat | 2.46 g | 12% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 9.8 g | 4% |
| Fiber | 1 g | 4% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tadım Processed Cashews?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 172 kcal |
| 1 tablespoon (small) | 9 g | 52 kcal |
| 1 ounce (small) | 28 g | 161 kcal |
| 0.25 cup (chopped) | 35 g | 201 kcal |
| 1 piece (large) | 45 g | 258 kcal |
| ½ cup (whole) | 70 g | 402 kcal |
| 1 pack (large) | 90 g | 517 kcal |
| 100 g | 100 g | 574 kcal |
| 1 pack (jumbo) | 150 g | 861 kcal |
Calculated from 574 calories per 100 g.
Frequently Asked Questions About Tadım Processed Cashews
Are Tadım processed cashews safe for dogs to eat?
A small piece of plain, unsalted Tadım processed cashew is generally not toxic to dogs, but it is not a suitable regular treat. Avoid seasoned or heavily salted varieties, and keep the package away from pets because large amounts can upset their stomach.
Can Tadım processed cashews be used in cooking?
Yes, Tadım processed cashews work in cooking: chop them over salads, stir them into rice or noodles, or blend them into a creamy sauce. Add them near the end when you want to keep their crunch; a seasoned variety may change the dish’s flavour.
Do Tadım processed cashews need to be soaked before eating?
No, Tadım processed cashews do not need soaking before eating. They are ready to eat as sold, and soaking can soften their texture. Soak them only when a recipe specifically calls for soft cashews, such as a blended sauce.
Are Tadım processed cashews actually nuts?
Botanically, cashews are seeds, not true nuts: they grow attached to the bottom of the cashew apple. Tadım processed cashews are still commonly grouped with tree nuts in cooking and food-allergy guidance.
Can Tadım processed cashews raise blood sugar?
Yes, Tadım processed cashews contain carbohydrates and can affect blood sugar, though eating them alongside protein- or fibre-rich foods may slow digestion. If you have diabetes, include them within your usual meal plan and follow your clinician’s advice.
Do Tadım processed cashews lose nutrients when roasted?
Roasting Tadım processed cashews can alter some heat-sensitive nutrients and change their flavour and texture, but it does not remove all their nutritional value. The exact effect depends on how the cashews were processed.
How can you tell if Tadım processed cashews have gone rancid?
Tadım processed cashews may be rancid if they smell like old oil or paint, or taste unusually bitter. Discard them if you notice these signs; cashews’ natural oils can deteriorate with prolonged exposure to heat, air, or light.
Can Tadım processed cashews be frozen to keep them fresh?
Yes, Tadım processed cashews can be frozen in an airtight freezer-safe container. Thaw only the amount you need at room temperature while it is still sealed, which helps limit condensation and keeps the remaining cashews from becoming damp.
Do Tadım processed cashews cause weight gain?
Tadım processed cashews do not cause weight gain on their own, but eating large amounts can add substantial energy to your diet. Portion some into a bowl instead of snacking straight from the package to avoid mindless eating.
Are Tadım processed cashews good for making cashew butter?
Yes, Tadım processed cashews can be blended into cashew butter, though roasting and any added salt or seasoning will affect the flavour. Blend them in a strong food processor, pausing to scrape down the sides as they gradually become creamy.
Tadım Processed Cashews Vitamins & Minerals
Vitamins
Vitamin K
10.23µg · 9% DV
B6
0.13mg · 8% DV
B5
0.26mg · 5% DV
B1
0.06mg · 5% DV
Minerals
Copper
0.66mg · 73% DV
Phosphorus
147mg · 21% DV
Magnesium
78mg · 19% DV
Zinc
1.74mg · 16% DV
Potassium ⭐
170mg · 5% DV
Sodium
4.8mg · 0% DV
Tadım Processed Cashews Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tadım Processed Cashews
To burn the 172 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tadım Processed Cashews?
Tadım Processed Cashews are packaged cashews prepared from the seeds of the cashew tree. They have cashews’ naturally mild sweetness and creamy, rich flavour, and can be eaten on their own. Their texture may be softer or crunchier depending on how they have been prepared.
Cashews are commonly enjoyed as a snack, served to guests, or added to dishes around the world. Try them with tea or coffee, toss a few into a salad, or use them to add richness to vegetable dishes. They provide fats and minerals and are energy-dense, so a small handful—about 30 g—is a practical portion if you want to keep snacking in check.
How Nutritious Is Tadım Processed Cashews?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tadım Processed Cashews Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadım Processed Cashews Contain Allergens?
Contains these allergens:
Which Diets Is Tadım Processed Cashews Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tadım Processed Cashews Fat Profile
SATURATED
2.46g
MONOUNSATURATED
7.74g
POLYUNSATURATED
2.34g
Omega 6:3 ratio 117:1
Above the ideal 4:1 (117:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.