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Tadım Processed Cashews Calories
Source of healthy fats and minerals
CALORIES
GI
POTASSIUM
FIBER
Tadım Processed Cashews Nutrition Facts
Selected: 100 g
574
KCAL / 100G
Carbs
32.7g
· 21%
Protein
15.3g
· 10%
Fat
46.4g
· 69%
Fiber
3.3g
Tadım Processed Cashews Vitamins & Minerals
Vitamins
Vitamin K
34.1µg · 28% DV
B6
0.42mg · 25% DV
B1
0.2mg · 17% DV
B5
0.86mg · 17% DV
Minerals
Copper
2mg · 222% DV
Phosphorus
490mg · 70% DV
Magnesium
260mg · 62% DV
Zinc
6mg · 55% DV
Tadım Processed Cashews Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tadım Processed Cashews Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadım Processed Cashews Contain Allergens?
Contains these allergens:
Which Diets Is Tadım Processed Cashews Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tadım Processed Cashews Fat Profile
SATURATED
8.2g
MONOUNSATURATED
25.8g
POLYUNSATURATED
7.8g
Omega 6:3 ratio 130:1
Above the ideal 4:1 (130:1).
Foods Similar to Tadım Processed Cashews
Tadım Processed Cashews — Frequently Asked Questions
How many calories are in Tadım Processed Cashews?
Tadım Processed Cashews provide 574 calories per 100 g. Because they are calorie-dense, portion size can be important.
How much protein is in Tadım Processed Cashews?
Tadım Processed Cashews contain 15.3 g of protein per 100 g. They can contribute protein to the overall diet.
Are Tadım Processed Cashews keto-friendly?
Yes, Tadım Processed Cashews are listed as compatible with a keto diet. However, they contain 32.7 g of carbohydrates per 100 g, so portions should fit an individual's keto plan.
Are Tadım Processed Cashews vegan?
Yes, Tadım Processed Cashews are compatible with vegan and vegetarian diets. They are also listed as suitable for omnivore, pescatarian, paleo, Mediterranean, flexitarian, and gluten-free diets.
What is the glycemic index of Tadım Processed Cashews?
Tadım Processed Cashews have a glycemic index of 22. This is considered a low glycemic index value.
Do Tadım Processed Cashews raise blood sugar quickly?
With a glycemic index of 22, they are a low-GI food. They still provide 32.7 g of carbohydrates per 100 g.
How much fat is in Tadım Processed Cashews?
Tadım Processed Cashews contain 46.4 g of fat per 100 g. Their high fat content contributes to their 574 calories per 100 g.
Do Tadım Processed Cashews contain fiber?
Yes, Tadım Processed Cashews provide 3.3 g of fiber per 100 g. They also contain 32.7 g of carbohydrates per 100 g.
Are Tadım Processed Cashews gluten-free?
According to the provided diet compatibility information, Tadım Processed Cashews are suitable for a gluten-free diet. They do contain tree nuts as an allergen.
Do Tadım Processed Cashews contain allergens?
Yes, Tadım Processed Cashews contain tree nuts. People with a tree nut allergy should avoid them.
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Nutrition data compiled from USDA FoodData Central and scientific sources.