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🍫

●Low GI

⚡High Potassium

🌿High Fiber

Tadım Pistachio Nut Bar Calories

Pistachio nut snack bar

CALORIES

480kcal

40low

POTASSIUM

560mg

FIBER

Tadım Pistachio Nut Bar Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

43g

· 36%

Protein

12g

· 10%

Fat

29g

· 54%

Fiber

Tadım Pistachio Nut Bar Vitamins & Minerals

Vitamins

0.48mg · 28% DV

Vitamin E

3.8mg · 25% DV

0.29mg · 24% DV

Biotin

7.2µg · 24% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

330mg · 47% DV

Manganese

1mg · 43% DV

Magnesium

170mg · 40% DV

Tadım Pistachio Nut Bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Tadım Pistachio Nut Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tadım Pistachio Nut Bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Tadım Pistachio Nut Bar Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tadım Pistachio Nut Bar Fat Profile

SATURATED

3.4g

MONOUNSATURATED

14.2g

POLYUNSATURATED

8.6g

⚖️

Omega 6:3 ratio 70:1

Above the ideal 4:1 (70:1).

Foods Similar to Tadım Pistachio Nut Bar

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Tadım Pistachio Nut Bar — Frequently Asked Questions

How many calories are in Tadım Pistachio Nut Bar?

Tadım Pistachio Nut Bar provides 480 calories per 100 g. The same amount contains 12 g of protein, 43 g of carbohydrates, and 29 g of fat.

Is Tadım Pistachio Nut Bar suitable for a vegan and gluten-free diet?

This bar is compatible with vegan, vegetarian, and gluten-free diets. However, it contains tree nuts and peanuts, which are allergens.

Have another question about Tadım Pistachio Nut Bar?

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Nutrition data compiled from USDA FoodData Central and scientific sources.