Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Tadım Pistachio Nut Bar Calories
Pistachio nut snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Tadım Pistachio Nut Bar (35 g) has 168 calories. That works out to 480 calories per 100 g. It contains 15.1 g of carbs, 4.2 g of protein, 10.1 g of fat and 2.1 g of fiber. Its 0.3 mg of Copper covers 33% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Tadım Pistachio Nut Bar Nutrition Facts
Selected: 1 pack (medium) · 35 g
168
KCAL / 35G
Carbs
15.1g
· 5% DV
Protein
4.2g
· 8% DV
Fat
10.1g
· 13% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 10% · Fat 54%
Tadım Pistachio Nut Bar nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 10.1 g | 13% |
| Saturated fat | 1.19 g | 6% |
| Trans fat | 0 g | |
| Sodium | 33 mg | 1% |
| Total carbohydrate | 15.1 g | 5% |
| Fiber | 2.1 g | 8% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Pack of Tadım Pistachio Nut Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 168 kcal |
| 1 piece (mini) | 18 g | 86 kcal |
| 1 piece (small) | 25 g | 120 kcal |
| 1 piece (medium) | 35 g | 168 kcal |
| 2 piece (double) | 70 g | 336 kcal |
| 1 serving (large) | 70 g | 336 kcal |
| 100 g | 100 g | 480 kcal |
| 3 piece (triple) | 105 g | 504 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Tadım Pistachio Nut Bar
What is a Tadım Pistachio Nut Bar?
A Tadım Pistachio Nut Bar is a packaged nut snack featuring pistachios. It is made for convenient eating between meals; the product’s package gives the exact ingredient list and details about the other nuts or binding ingredients, if present.
What ingredients are in a Tadım Pistachio Nut Bar?
Pistachios are the defining nut in a Tadım Pistachio Nut Bar. Nut bars may also use other ingredients to bind the nuts together, so consult the package’s ingredient list for the exact recipe rather than assuming it contains only pistachios.
Is a Tadım Pistachio Nut Bar a healthy snack?
Yes, a Tadım Pistachio Nut Bar can fit into a balanced eating pattern as an occasional snack. It contains nuts, but it is still a packaged bar, so alternating it with whole fruit or plain nuts gives you more variety in your snacks.
Can a Tadım Pistachio Nut Bar help with weight loss?
A Tadım Pistachio Nut Bar does not cause weight loss by itself. It can be a convenient snack, but nut bars are energy-dense, so eating one mindfully rather than grazing on several is a more useful approach when managing portions.
Can people with diabetes eat a Tadım Pistachio Nut Bar?
Some people with diabetes can include a Tadım Pistachio Nut Bar in their eating plan, but its carbohydrates may affect blood glucose. Consider the portion and your own glucose response; ask your diabetes care team for advice specific to your plan.
How does a Tadım Pistachio Nut Bar compare with plain pistachios?
Plain pistachios are a simpler choice when you want to control exactly what you eat, while a Tadım Pistachio Nut Bar is easier to carry and eat on the go. Compare the package ingredients with plain pistachios if simplicity is your priority.
Is a Tadım Pistachio Nut Bar a meal replacement?
No, a Tadım Pistachio Nut Bar is best treated as a snack, not a complete meal. If you need something more substantial, pair it with foods such as fruit and yogurt rather than relying on the bar alone to replace lunch or breakfast.
Is a Tadım Pistachio Nut Bar good before a workout?
Yes, a Tadım Pistachio Nut Bar can be a convenient pre-workout snack. Its nut content may feel heavy for some people during exercise, so leave enough time to digest it and choose another snack if it does not sit comfortably.
Can you pack a Tadım Pistachio Nut Bar for a school or work snack?
Yes, a Tadım Pistachio Nut Bar is a portable option for a school or work snack. It needs no preparation, but take care around anyone with nut allergies and follow any food-allergy rules at the school or workplace.
How should you store an opened Tadım Pistachio Nut Bar?
Seal an opened Tadım Pistachio Nut Bar tightly and keep it in a cool, dry place. This helps prevent it from going soft or absorbing other odors; follow any specific storage directions printed on the package.
Tadım Pistachio Nut Bar Vitamins & Minerals
Vitamins
B6
0.17mg · 10% DV
Vitamin E
1.33mg · 9% DV
B1
0.1mg · 8% DV
Biotin
2.52µg · 8% DV
Minerals
Copper
0.3mg · 33% DV
Manganese
0.4mg · 17% DV
Phosphorus
115mg · 16% DV
Magnesium
59mg · 14% DV
Potassium ⭐
196mg · 6% DV
Sodium
33mg · 1% DV
Tadım Pistachio Nut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tadım Pistachio Nut Bar
To burn the 168 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tadım Pistachio Nut Bar?
Tadım Pistachio Nut Bar is a packaged snack bar featuring pistachios alongside other nuts. It brings their nutty flavour and crunchy texture into a convenient format for a desk drawer, lunch bag or day out. Enjoy it on its own between meals, or with coffee or tea; it also works as a quick bite when travelling or after a walk.
The bar is energy-dense, with a mix of fat and carbohydrates, as well as protein and fibre. A medium pack is a practical single snack, while pairing part of one with fresh fruit or plain yoghurt can make for a lighter, more varied break.
How Nutritious Is Tadım Pistachio Nut Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tadım Pistachio Nut Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadım Pistachio Nut Bar Contain Allergens?
Contains these allergens:
Which Diets Is Tadım Pistachio Nut Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadım Pistachio Nut Bar Fat Profile
SATURATED
1.19g
MONOUNSATURATED
4.97g
POLYUNSATURATED
3.01g
Omega 6:3 ratio 73.5:1
Above the ideal 4:1 (73.5:1).
Compare Tadım Pistachio Nut Bar
Foods Similar to Tadım Pistachio Nut Bar
Have another question about Tadım Pistachio Nut Bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.