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Tadım Peanut Bar Calories
Energy snack bar with peanuts, source of protein and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tadım Peanut Bar (35 g) has 168 calories. That works out to 480 calories per 100 g. It contains 15.7 g of carbs, 5.3 g of protein, 9.8 g of fat and 2.1 g of fiber. Its 0.2 mg of Copper covers 27% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Tadım Peanut Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
168
KCAL / 35G
Carbs
15.7g
· 6% DV
Protein
5.3g
· 11% DV
Fat
9.8g
· 13% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 12% · Fat 52%
Tadım Peanut Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 1.58 g | 8% |
| Trans fat | 0 g | |
| Sodium | 59 mg | 3% |
| Total carbohydrate | 15.7 g | 6% |
| Fiber | 2.1 g | 8% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tadım Peanut Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 168 kcal |
| 1 piece (mini) | 20 g | 96 kcal |
| 1 piece (small) | 25 g | 120 kcal |
| 1 piece (large) | 50 g | 240 kcal |
| 1 piece (jumbo) | 60 g | 288 kcal |
| 2 piece (double) | 70 g | 336 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (triple) | 105 g | 504 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Tadım Peanut Bar
What is Tadım Peanut Bar made of?
Tadım Peanut Bar is made from whole and broken peanuts held together by a thin, amber-colored coating. The exact sweetener or binder can vary by formulation, so the ingredient list on the package is the best source for those details.
Is Tadım Peanut Bar healthy?
Tadım Peanut Bar provides protein and fiber from peanuts, but it is energy-dense and its coating may contain added sugar. It can fit as an occasional snack, though it is not a complete replacement for a balanced meal.
Does Tadım Peanut Bar contain added sugar?
The sweet coating on Tadım Peanut Bar may contain added sugar or syrup. The precise sweeteners used can vary, so check the ingredients on the wrapper if you need to know exactly what is in your bar.
Is Tadım Peanut Bar the same as peanut brittle?
No, Tadım Peanut Bar is not necessarily the same as peanut brittle. Both can use a sweet binder to hold peanuts together, but brittle is typically characterized by a hard, crisp layer of caramelized sugar.
How should you store Tadım Peanut Bar after opening?
Store Tadım Peanut Bar in an airtight container in a cool, dry place after opening. Humidity can make its coating sticky, while heat can soften the bar and make it more likely to break apart.
Can you take Tadım Peanut Bar hiking?
Yes, Tadım Peanut Bar is a compact, portable snack for a hike. Keep it in its wrapper or a sealed container, and avoid leaving it in a hot pack or car where the coating may soften.
Does Tadım Peanut Bar work as a pre-workout snack?
Yes, Tadım Peanut Bar can be a convenient source of energy before exercise. Its dense peanut texture may feel heavy if eaten just before a workout, so allow time to digest it if that bothers you.
Can Tadım Peanut Bar replace a protein bar?
Not necessarily. Tadım Peanut Bar contains protein from peanuts, but it is sold as a peanut snack rather than a purpose-formulated protein bar. Compare the protein per serving with your needs before using it as a substitute.
Can people with diabetes eat Tadım Peanut Bar?
People with diabetes can include Tadım Peanut Bar only if its carbohydrates and any added sugars fit their meal plan; these can raise blood glucose. If you use glucose-lowering medication, ask your clinician or dietitian about suitable portions.
Why does Tadım Peanut Bar crumble?
Tadım Peanut Bar can crumble if its binder has dried or weakened, or if the bar is squeezed or struck. Keep it wrapped during transport and place it somewhere it will not be crushed in a bag.
Tadım Peanut Bar Vitamins & Minerals
Vitamins
B3
2.97mg · 19% DV
Biotin
5.25µg · 18% DV
Vitamin E
1.58mg · 11% DV
B1
0.12mg · 10% DV
Minerals
Copper
0.24mg · 27% DV
Manganese
0.42mg · 18% DV
Phosphorus
91mg · 13% DV
Magnesium
39mg · 9% DV
Potassium ⭐
147mg · 4% DV
Sodium
59mg · 3% DV
Tadım Peanut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tadım Peanut Bar
To burn the 168 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tadım Peanut Bar?
Tadım Peanut Bar is a compact snack made from whole and broken peanuts bound together with a thin, sweet coating. The peanuts give it a roasted, nutty flavour and a firm crunch, while the coating adds a little chewiness.
In Turkey, it is an easy grab-and-go bite or a sweet nibble with tea; elsewhere, it fits naturally into a lunchbox, desk drawer or hiking snack stash. Peanuts contribute protein and fibre, but the bar is energy-dense, so it may suit you best as a small snack rather than an everyday dessert. Pair it with fruit or plain yoghurt for a more rounded break.
How Nutritious Is Tadım Peanut Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tadım Peanut Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadım Peanut Bar Contain Allergens?
Contains these allergens:
Which Diets Is Tadım Peanut Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadım Peanut Bar Fat Profile
SATURATED
1.58g
MONOUNSATURATED
5.25g
POLYUNSATURATED
3.15g
Omega 6:3 ratio 297:1
Above the ideal 4:1 (297:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.