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Tadım oat bar Calories
Oat, cereal bar, fiber source, snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tadım oat bar (35 g) has 144 calories. That works out to 410 calories per 100 g. It contains 22.8 g of carbs, 2.4 g of protein, 4.6 g of fat and 2.1 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Tadım oat bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
144
KCAL / 35G
Carbs
22.8g
· 8% DV
Protein
2.4g
· 5% DV
Fat
4.6g
· 6% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 7% · Fat 29%
Tadım oat bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 1.12 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 2.1 g | 8% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tadım oat bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 144 kcal |
| 1 piece (small) | 25 g | 103 kcal |
| 1 slice (medium) | 35 g | 144 kcal |
| 1 serving (medium) | 35 g | 144 kcal |
| 1 piece (large) | 50 g | 205 kcal |
| 2 piece (double) | 70 g | 287 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (jumbo) | 140 g | 574 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Tadım oat bar
What is in a Tadım oat bar?
A Tadım oat bar is a cereal snack made with oats. Other ingredients, such as sweeteners or fruit, can differ by product variety, so use the ingredient list on the wrapper to identify the exact bar you have.
Is a Tadım oat bar a healthy snack?
A Tadım oat bar can be a convenient snack, but it is not automatically a complete or especially nourishing meal. Pairing it with plain yogurt or another protein-rich food makes a more filling snack than eating the bar on its own.
Can a Tadım oat bar replace breakfast?
No, a Tadım oat bar on its own is not a balanced breakfast. It is useful when you need something portable, but add a source of protein, such as yogurt, milk, or eggs, if you want breakfast to be more substantial.
How should you store a Tadım oat bar after opening?
Keep an opened Tadım oat bar in an airtight container in a cool, dry place to help prevent it from drying out or absorbing moisture and odors. Follow the package’s storage instructions and use the date printed on the wrapper.
How is a Tadım oat bar different from a granola bar?
A Tadım oat bar is an oat-based cereal snack, while “granola bar” can describe many recipes made with different grains and add-ins. The names alone do not tell you which bar has more fruit, nuts, or sweetener; compare the ingredient lists.
Can you crumble a Tadım oat bar over yogurt?
Yes, you can crumble a Tadım oat bar over yogurt for a quick snack or breakfast topping. Since the bar may already taste sweet, try it before adding honey, syrup, or other sweeteners.
Is a Tadım oat bar good to eat before a workout?
Yes, a Tadım oat bar can be a convenient source of carbohydrates before exercise. If eating close to a workout upsets your stomach, have it earlier or choose a smaller snack that you already know you tolerate.
Can a Tadım oat bar help with weight loss?
A Tadım oat bar does not cause weight loss by itself, but it can fit into a planned snack routine. Using one in place of a less filling snack may help you manage between-meal hunger; eating several can add up quickly.
Can you take a Tadım oat bar on a hike or trip?
Yes, a Tadım oat bar is convenient to pack for a hike or trip because it is ready to eat and does not need preparation. Keep it in its wrapper until you are ready to eat, and avoid leaving it somewhere hot.
Can people with diabetes eat a Tadım oat bar?
People with diabetes may be able to include a Tadım oat bar, but should account for its carbohydrates as part of their meal or snack. A doctor or dietitian can advise how it fits with your individual glucose targets and medication.
Tadım oat bar Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B5
0.14mg · 3% DV
B2
0.03mg · 2% DV
B3
0.39mg · 2% DV
Minerals
Manganese
0.32mg · 14% DV
Copper
0.06mg · 7% DV
Phosphorus
39mg · 6% DV
Iron
0.77mg · 4% DV
Potassium ⭐
63mg · 2% DV
Sodium
42mg · 2% DV
Tadım oat bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tadım oat bar
To burn the 144 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tadım oat bar?
Tadım oat bar is a packaged cereal snack made with oats, sold by the Turkish brand Tadım. Its individually portioned format makes it easy to carry for a quick bite at work, school or on the go.
It has a compact, slightly chewy texture and a gently sweet cereal flavour. In Turkey it can be eaten between meals or with tea; elsewhere, it also works as a portable snack or a quick addition to breakfast. It is mainly a source of carbohydrates, with some fibre—6 g per 100 g. Pairing a bar with plain yoghurt or fresh fruit can make a more substantial snack, while keeping the portion in mind is useful if you are watching your overall energy intake.
How Nutritious Is Tadım oat bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tadım oat bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadım oat bar Contain Allergens?
Contains these allergens:
Which Diets Is Tadım oat bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadım oat bar Fat Profile
SATURATED
1.12g
MONOUNSATURATED
1.43g
POLYUNSATURATED
1.09g
Omega 6:3 ratio 19.6:1
Above the ideal 4:1 (19.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.