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Tadım oat bar Calories

Oat, cereal bar, fiber source, snack

CALORIES

410kcal

55medium

POTASSIUM

180mg

FIBER

Tadım oat bar Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

65g

· 64%

Protein

· 7%

Fat

13g

· 29%

Fiber

Tadım oat bar Vitamins & Minerals

Vitamins

0.18mg · 15% DV

0.4mg · 8% DV

0.09mg · 7% DV

1.1mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Iron

2mg · 11% DV

Magnesium

48mg · 11% DV

Tadım oat bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Tadım oat bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tadım oat bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tadım oat bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tadım oat bar Fat Profile

SATURATED

3.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 21.5:1

Above the ideal 4:1 (21.5:1).

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Air-fried French fries

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McDonald's medium French fries

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Tadım oat bar — Frequently Asked Questions

How many calories are in Tadım oat bar?

Tadım oat bar provides 410 calories per 100 g. It contains 65 g of carbohydrates, 7 g of protein, and 13 g of fat per 100 g.

Is Tadım oat bar gluten-free and suitable for a diet?

No, Tadım oat bar contains gluten, so it is not suitable for a gluten-free diet. It is compatible with omnivore, vegetarian, and flexitarian eating patterns; with 410 calories per 100 g, portion size should be considered in relation to individual diet goals.

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Nutrition data compiled from USDA FoodData Central and scientific sources.