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Tadım Nut Bar Calories
Energy source, contains protein and healthy fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tadım Nut Bar (35 g) has 168 calories. That works out to 480 calories per 100 g. It contains 13.3 g of carbs, 4.9 g of protein, 10.5 g of fat and 2.1 g of fiber. Its 0.2 mg of Copper covers 23% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Tadım Nut Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
168
KCAL / 35G
Carbs
13.3g
· 5% DV
Protein
4.9g
· 10% DV
Fat
10.5g
· 13% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 12% · Fat 56%
Tadım Nut Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 1.58 g | 8% |
| Trans fat | 0 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 13.3 g | 5% |
| Fiber | 2.1 g | 8% |
| Protein | 4.9 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tadım Nut Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 168 kcal |
| 1 piece (mini) | 15 g | 72 kcal |
| 1 piece (small) | 25 g | 120 kcal |
| 1 piece (large) | 50 g | 240 kcal |
| 2 piece (double) | 70 g | 336 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (whole) | 100 g | 480 kcal |
| 3 piece (triple) | 105 g | 504 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Tadım Nut Bar
Is Tadım Nut Bar a healthy snack?
Tadım Nut Bar can be a convenient snack, with protein and unsaturated fats from nuts. Its overall fit depends partly on the ingredients used to bind the nuts, including whether the particular bar contains added sugar.
What ingredients are in Tadım Nut Bar?
Tadım Nut Bar is a nut-based bar, but the exact nuts and other ingredients can vary by product. Check the package’s ingredient list for the specific nut varieties and any binders, such as syrup, used in that bar.
Does Tadım Nut Bar have added sugar?
Whether Tadım Nut Bar contains added sugar depends on the product’s recipe. Look in the ingredient list for sugar, glucose syrup, honey, or similar sweeteners; their presence means that the bar has added sweetening ingredients.
Can Tadım Nut Bar help with weight loss?
Tadım Nut Bar can fit into a weight-loss eating plan, but it is not a weight-loss product. Treat it as a portioned snack rather than an extra, and consider whether it replaces another snack or adds to what you would normally eat.
Is Tadım Nut Bar suitable for people with diabetes?
People with diabetes may be able to include Tadım Nut Bar, but should account for its carbohydrates and any added sweeteners. If you use glucose-lowering medication or need help matching snacks to your plan, ask your clinician or dietitian.
Is Tadım Nut Bar better than eating plain nuts?
Tadım Nut Bar is more convenient to carry and eat on the go, while plain nuts are usually less processed. A bar may also contain binders or sweeteners, so compare its ingredient list with the nuts you would otherwise choose.
Can I take Tadım Nut Bar hiking or on a trip?
Yes, Tadım Nut Bar is a convenient packaged snack to take along because it does not need preparation. Keep it sealed and out of direct sun or a hot car, where warmth can soften the bar.
How should I store Tadım Nut Bar after opening?
After opening Tadım Nut Bar, seal it in an airtight container or wrap it well and keep it in a cool, dry place. Use the package’s storage instructions and date, as exposure to air and moisture can affect its texture.
Is Tadım Nut Bar a good snack before a workout?
Tadım Nut Bar can be a convenient pre-workout snack, particularly when you need something portable. Its nut-based, fatty texture may feel heavy if eaten just before exercise, so leave enough time to see what suits you.
Can children eat Tadım Nut Bar?
Older children can eat Tadım Nut Bar if they can safely chew its firm, nutty texture and have no relevant allergy. For young children, whole or chunky nuts can pose a choking risk, so choose an age-appropriate snack instead.
Tadım Nut Bar Vitamins & Minerals
Vitamins
Biotin
2.8µg · 9% DV
Vitamin E
1.22mg · 8% DV
B1
0.09mg · 8% DV
B2
0.06mg · 5% DV
Minerals
Copper
0.21mg · 23% DV
Manganese
0.28mg · 12% DV
Phosphorus
74mg · 11% DV
Magnesium
39mg · 9% DV
Potassium ⭐
112mg · 3% DV
Sodium
42mg · 2% DV
Tadım Nut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tadım Nut Bar
To burn the 168 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tadım Nut Bar?
Tadım Nut Bar is a Turkish packaged snack that brings nuts together in a convenient bar. Its compact format makes it easy to carry for a snack on the go.
The nutty flavour and crisp bite make it a natural fit between meals, on a walk, or alongside tea or coffee. It is energy-dense and provides protein and fats; each 100 g contains 14 g of protein. If you want a lighter snack, have a smaller portion and pair it with fresh fruit.
How Nutritious Is Tadım Nut Bar?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tadım Nut Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadım Nut Bar Contain Allergens?
Contains these allergens:
Which Diets Is Tadım Nut Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadım Nut Bar Fat Profile
SATURATED
1.58g
MONOUNSATURATED
5.6g
POLYUNSATURATED
3.22g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.