🥜
Tadım Nut Bar Calories
Energy source, contains protein and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Tadım Nut Bar Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
38g
· 32%
Protein
14g
· 12%
Fat
30g
· 56%
Fiber
6g
Tadım Nut Bar Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
Vitamin E
3.5mg · 23% DV
B1
0.25mg · 21% DV
B2
0.18mg · 14% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Magnesium
110mg · 26% DV
Tadım Nut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tadım Nut Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadım Nut Bar Contain Allergens?
Contains these allergens:
Which Diets Is Tadım Nut Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadım Nut Bar Fat Profile
SATURATED
4.5g
MONOUNSATURATED
16g
POLYUNSATURATED
9.2g
Omega 6:3 ratio 28.3:1
Above the ideal 4:1 (28.3:1).
Foods Similar to Tadım Nut Bar
Tadım Nut Bar — Frequently Asked Questions
How many calories are in Tadım Nut Bar?
Tadım Nut Bar contains 480 calories per 100 g. A 100 g serving also provides 14 g of protein, 38 g of carbohydrates, and 30 g of fat.
Is Tadım Nut Bar low glycemic?
Tadım Nut Bar has a glycemic index of 45. It contains tree nuts and peanuts, so it is not suitable for people with these allergies.
Have another question about Tadım Nut Bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.