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Mixed Nuts Calories
Mixed nuts, energy-dense, rich in healthy fats and minerals
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mixed Nuts (30 g) has 182 calories. That works out to 607 calories per 100 g. It contains 6.4 g of carbs, 6 g of protein, 16.1 g of fat and 2.6 g of fiber. Its 0.3 mg of Copper covers 37% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Mixed Nuts Nutrition Facts
Selected: 1 serving (medium) · 30 g
182
KCAL / 30G
Carbs
6.4g
· 2% DV
Protein
6g
· 12% DV
Fat
16.1g
· 21% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 12% · Fat 75%
Mixed Nuts nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 16.1 g | 21% |
| Saturated fat | 2.13 g | 11% |
| Trans fat | 0 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 6.4 g | 2% |
| Fiber | 2.6 g | 9% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mixed Nuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 182 kcal |
| 1 tablespoon (whole) | 9 g | 55 kcal |
| 2 tablespoon (whole) | 18 g | 109 kcal |
| 1 pack (small) | 40 g | 243 kcal |
| 1 serving (large) | 50 g | 304 kcal |
| 1 cup (whole) | 65 g | 395 kcal |
| 1 pack (medium) | 80 g | 486 kcal |
| 100 g | 100 g | 607 kcal |
Calculated from 607 calories per 100 g.
Frequently Asked Questions About Mixed Nuts
What nuts are in mixed nuts?
Mixed nuts contain a selection of nuts, but the exact combination can vary by product and formulation. Check the ingredient list on the package to see which nuts are included in your particular mix.
Are mixed nuts a healthy snack?
Yes, mixed nuts can be a nourishing snack because nuts provide protein, fibre and unsaturated fats. They are energy-dense, so serve yourself a portion rather than eating straight from the bag if you want to keep track of how much you eat.
Do mixed nuts help with weight loss?
Mixed nuts can fit into a weight-loss eating plan, but they do not cause weight loss on their own. Their rich texture can make a small serving satisfying; portioning them out instead of grazing from the packet helps avoid eating more than intended.
Are mixed nuts usually roasted or raw?
Mixed nuts are sold in both raw and roasted versions, and some products are salted or seasoned. The package description and ingredient list tell you which kind you have; roasting and added salt are not guaranteed to be the same across mixes.
Why do mixed nuts have more of some nuts than others?
The proportions in mixed nuts can be uneven because manufacturers combine several ingredients in a set recipe, and individual pieces settle differently during transport. Shake or stir the mix before serving, but check the ingredient list if you need to avoid a particular nut.
How should you store mixed nuts after opening?
Keep mixed nuts in an airtight container in a cool, dry place away from sunlight and heat. Closing the original bag tightly or transferring the nuts to a sealed jar helps preserve their crunch and keeps them from absorbing nearby odours.
Can you freeze mixed nuts?
Yes, mixed nuts can be frozen to slow the loss of freshness. Seal them in an airtight, freezer-safe container, then let the amount you plan to eat come to room temperature while still covered to reduce condensation on the nuts.
How can you tell if mixed nuts have gone rancid?
Rancid mixed nuts may smell like old or sour oil and can taste bitter or stale. Discard the mix if you notice these changes rather than trying to mask the flavour in a recipe.
Can mixed nuts raise blood sugar?
Mixed nuts generally have little immediate effect on blood sugar compared with many refined snacks, but the amount eaten and any added ingredients matter. If you manage diabetes with medication, ask your clinician how to fit a portion into your eating plan.
How can you use mixed nuts in recipes?
Chop mixed nuts to top oatmeal, yoghurt or salads, or stir them into homemade granola and baked goods. Because the mix may be salted or roasted, taste it first and adjust the recipe’s added salt or seasoning.
Mixed Nuts Vitamins & Minerals
Vitamins
Biotin
5.4µg · 18% DV
Vitamin E
2.58mg · 17% DV
B1
0.13mg · 11% DV
B3
1.14mg · 7% DV
Minerals
Copper
0.33mg · 37% DV
Manganese
0.57mg · 25% DV
Phosphorus
136mg · 19% DV
Magnesium
71mg · 17% DV
Potassium ⭐
184mg · 5% DV
Sodium
63mg · 3% DV
Mixed Nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed Nuts
To burn the 182 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed Nuts?
Mixed Nuts is Tadım’s packaged combination of nuts and similar crunchy snacks; the exact mix can vary by product. Its appeal is the contrast of flavours and textures, and it works well by the handful or served in a bowl for sharing.
In Turkey, it is commonly put out with tea, offered to guests or taken along as a convenient snack. It is energy-dense, with much of that energy coming from fats, and it also provides protein and fibre. A typical serving is about 30 g, so pairing a modest handful with fresh fruit is an easy way to make a more balanced snack.
How Nutritious Is Mixed Nuts?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed Nuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Nuts Contain Allergens?
Contains these allergens:
Which Diets Is Mixed Nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed Nuts Fat Profile
SATURATED
2.13g
MONOUNSATURATED
9.42g
POLYUNSATURATED
3.84g
Omega 6:3 ratio 71.4:1
Above the ideal 4:1 (71.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.