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Mixed Nuts Calories
Mixed nuts, energy-dense, rich in healthy fats and minerals
CALORIES
GI
POTASSIUM
FIBER
Mixed Nuts Nutrition Facts
Selected: 100 g
607
KCAL / 100G
Carbs
21.4g
· 13%
Protein
20.1g
· 12%
Fat
53.8g
· 75%
Fiber
8.7g
Mixed Nuts Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
Vitamin E
8.6mg · 57% DV
B1
0.42mg · 35% DV
B3
3.8mg · 24% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
452mg · 65% DV
Magnesium
238mg · 57% DV
Mixed Nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Nuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Nuts Contain Allergens?
Contains these allergens:
Which Diets Is Mixed Nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed Nuts Fat Profile
SATURATED
7.1g
MONOUNSATURATED
31.4g
POLYUNSATURATED
12.8g
Omega 6:3 ratio 66.1:1
Above the ideal 4:1 (66.1:1).
Foods Similar to Mixed Nuts
Mixed Nuts — Frequently Asked Questions
How many calories are in Tadım Mixed Nuts?
Tadım Mixed Nuts contain 607 calories per 100 g. The same amount provides 20.1 g of protein, 53.8 g of fat, and 8.7 g of fiber.
Are Tadım Mixed Nuts keto-friendly?
Yes, Tadım Mixed Nuts are compatible with a keto diet. They contain 21.4 g of carbohydrates per 100 g and have a glycemic index of 15, so portion size should fit your daily carbohydrate target.
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Nutrition data compiled from USDA FoodData Central and scientific sources.