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🥜

●Low GI

⚡High Potassium

💪High Protein

Tadim Classic Mixed Nuts Calories

Roasted classic mixed nuts, source of protein and healthy fats

CALORIES

600kcal

15low

POTASSIUM

650mg

FIBER

Tadim Classic Mixed Nuts Nutrition Facts

Selected: 100 g

600

KCAL / 100G

Carbs

18g

· 12%

Protein

19g

· 13%

Fat

51g

· 75%

Fiber

Tadim Classic Mixed Nuts Vitamins & Minerals

Vitamins

Vitamin E

7mg · 47% DV

0.5mg · 42% DV

Biotin

12µg · 40% DV

0.3mg · 18% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

320mg · 46% DV

Magnesium

180mg · 43% DV

Tadim Classic Mixed Nuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tadim Classic Mixed Nuts Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tadim Classic Mixed Nuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Tadim Classic Mixed Nuts Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tadim Classic Mixed Nuts Fat Profile

SATURATED

MONOUNSATURATED

28g

POLYUNSATURATED

15g

⚖️

Omega 6:3 ratio 28:1

Above the ideal 4:1 (28:1).

Foods Similar to Tadim Classic Mixed Nuts

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Tadim Classic Mixed Nuts — Frequently Asked Questions

How many calories are in Tadim Classic Mixed Nuts?

Tadim Classic Mixed Nuts provides 600 calories per 100 g. The same amount contains 19 g of protein, 51 g of fat, and 7 g of fiber.

Are Tadim Classic Mixed Nuts low glycemic?

Yes. With a glycemic index of 15, Tadim Classic Mixed Nuts is considered a low-GI food. It still contains carbohydrates, so portion size matters.

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Nutrition data compiled from USDA FoodData Central and scientific sources.