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🥜

●Low GI

⚡High Potassium

💪High Protein

Tadım Karnaval Mixed Nuts Calories

Salted nut and seed mix with protein, fiber and unsaturated fats

CALORIES

582kcal

20low

POTASSIUM

675mg

FIBER

8.1g

Tadım Karnaval Mixed Nuts Nutrition Facts

Selected: 100 g

582

KCAL / 100G

Carbs

28.8g

· 20%

Protein

19.2g

· 13%

Fat

42.8g

· 67%

Fiber

8.1g

Tadım Karnaval Mixed Nuts Vitamins & Minerals

Vitamins

10.1mg · 63% DV

Biotin

19µg · 63% DV

Vitamin E

8.2mg · 55% DV

0.51mg · 43% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

485mg · 69% DV

Magnesium

245mg · 58% DV

Tadım Karnaval Mixed Nuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tadım Karnaval Mixed Nuts Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tadım Karnaval Mixed Nuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Tadım Karnaval Mixed Nuts Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tadım Karnaval Mixed Nuts Fat Profile

SATURATED

5.4g

MONOUNSATURATED

19.7g

POLYUNSATURATED

15.1g

⚖️

Omega 6:3 ratio 123.3:1

Above the ideal 4:1 (123.3:1).

Foods Similar to Tadım Karnaval Mixed Nuts

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Tadım Karnaval Mixed Nuts — Frequently Asked Questions

How many calories are in Tadım Karnaval Mixed Nuts?

Tadım Karnaval Mixed Nuts contains 582 calories per 100 g. A 100 g serving also provides 42.8 g of fat, 28.8 g of carbohydrates, and 19.2 g of protein.

Are Tadım Karnaval Mixed Nuts suitable for a keto diet?

Yes, this product is listed as compatible with a keto diet. However, it contains 28.8 g of carbohydrates per 100 g, so portion size should fit your daily carbohydrate target.

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Nutrition data compiled from USDA FoodData Central and scientific sources.