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Tadım Karnaval Mixed Nuts Calories
Salted nut and seed mix with protein, fiber and unsaturated fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tadım Karnaval Mixed Nuts (30 g) has 175 calories. That works out to 582 calories per 100 g. It contains 8.6 g of carbs, 5.8 g of protein, 12.8 g of fat and 2.4 g of fiber. Its 0.4 mg of Copper covers 42% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Tadım Karnaval Mixed Nuts Nutrition Facts
Selected: 1 serving (medium) · 30 g
175
KCAL / 30G
Carbs
8.6g
· 3% DV
Protein
5.8g
· 12% DV
Fat
12.8g
· 16% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 13% · Fat 67%
Tadım Karnaval Mixed Nuts nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 175 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 1.62 g | 8% |
| Trans fat | 0 g | |
| Sodium | 189 mg | 8% |
| Total carbohydrate | 8.6 g | 3% |
| Fiber | 2.4 g | 9% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tadım Karnaval Mixed Nuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 175 kcal |
| 1 tablespoon (small) | 10 g | 58 kcal |
| 1 serving (large) | 50 g | 291 kcal |
| 1 cup (small) | 60 g | 349 kcal |
| 1 pack (small) | 70 g | 407 kcal |
| 100 g | 100 g | 582 kcal |
| 1 pack (large) | 180 g | 1048 kcal |
Calculated from 582 calories per 100 g.
Frequently Asked Questions About Tadım Karnaval Mixed Nuts
What is in Tadım Karnaval mixed nuts?
Tadım Karnaval mixed nuts contains a blend of nuts and seeds. The specific varieties can differ by formulation, so use the ingredient list on your pack to identify each one.
Are Tadım Karnaval mixed nuts salted?
Yes, Tadım Karnaval mixed nuts is a salted blend. If you want to reduce the saltiness, mix it with unsalted nuts or use a smaller amount as a topping.
How should you store Tadım Karnaval mixed nuts after opening?
Store Tadım Karnaval mixed nuts in an airtight container in a cool, dry place away from sunlight. Keeping moisture out helps the nuts and seeds stay crisp.
Can you take Tadım Karnaval mixed nuts on a hike or trip?
Yes, Tadım Karnaval mixed nuts is a convenient snack to pack for a hike or trip. Seal the packet or transfer the contents to a tightly closed container to keep out moisture.
Can you use Tadım Karnaval mixed nuts in recipes?
Yes, you can scatter Tadım Karnaval mixed nuts over salads or add them to rice dishes for crunch. Since the mix is salted, taste the food before adding extra salt.
Does Tadım Karnaval mixed nuts contain seeds as well as nuts?
Yes, Tadım Karnaval mixed nuts includes seeds as well as nuts. The exact types may vary, so check the ingredient list on your package if you need to know which seeds are included.
Should you wash Tadım Karnaval mixed nuts before eating them?
No, you generally do not need to wash Tadım Karnaval mixed nuts before eating. Washing a packaged snack can add moisture and make the nuts and seeds less crisp.
Can you freeze Tadım Karnaval mixed nuts?
Yes, you can freeze Tadım Karnaval mixed nuts in an airtight, freezer-safe container. Let the sealed container come to room temperature before opening it to limit condensation on the mix.
How long do Tadım Karnaval mixed nuts last after opening?
There is no fixed opened-shelf-life figure here; it depends on how well the pack is sealed and how it is stored. Follow the date on the package, and discard the mix if its smell or taste changes.
Are Tadım Karnaval mixed nuts a good snack for weight loss?
They can fit into a weight-loss eating plan when you portion them rather than eating from the pack. Nuts are filling but energy-dense, and the salted mix may also make you want to drink more.
Tadım Karnaval Mixed Nuts Vitamins & Minerals
Vitamins
Biotin
5.7µg · 19% DV
B3
3.03mg · 19% DV
Vitamin E
2.46mg · 16% DV
B1
0.15mg · 13% DV
Minerals
Copper
0.38mg · 42% DV
Manganese
0.61mg · 27% DV
Phosphorus
146mg · 21% DV
Magnesium
74mg · 18% DV
Sodium
189mg · 8% DV
Potassium ⭐
203mg · 6% DV
Tadım Karnaval Mixed Nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tadım Karnaval Mixed Nuts
To burn the 175 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tadım Karnaval Mixed Nuts?
Tadım Karnaval Mixed Nuts is a packaged snack blend of nuts and seeds, seasoned with salt. In Turkey, mixes like this are commonly set out to share or enjoyed with tea, and they also make a handy snack for a journey or a break in the day. The combination offers a savoury taste and a satisfyingly crunchy bite.
It provides protein, fibre and unsaturated fats, while also being energy-dense. A serving of about 30 g is a practical amount for a snack; portioning it out rather than eating from the pack can help keep it moderate. Pair it with fresh fruit for a more varied snack.
How Nutritious Is Tadım Karnaval Mixed Nuts?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tadım Karnaval Mixed Nuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadım Karnaval Mixed Nuts Contain Allergens?
Contains these allergens:
Which Diets Is Tadım Karnaval Mixed Nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tadım Karnaval Mixed Nuts Fat Profile
SATURATED
1.62g
MONOUNSATURATED
5.91g
POLYUNSATURATED
4.53g
Omega 6:3 ratio 111:1
Above the ideal 4:1 (111:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.