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Tadım Kalinka Sport Bar Calories
Nut-based sport bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Tadım Kalinka Sport Bar (35 g) has 162 calories. That works out to 462 calories per 100 g. It contains 16.3 g of carbs, 5 g of protein, 8.9 g of fat and 2.8 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Tadım Kalinka Sport Bar Nutrition Facts
Selected: 1 pack (medium) · 35 g
162
KCAL / 35G
Carbs
16.3g
· 6% DV
Protein
5g
· 10% DV
Fat
8.9g
· 11% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 12% · Fat 49%
Tadım Kalinka Sport Bar nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 8.9 g | 11% |
| Saturated fat | 1.43 g | 7% |
| Trans fat | 0.01 g | |
| Sodium | 51 mg | 2% |
| Total carbohydrate | 16.3 g | 6% |
| Fiber | 2.8 g | 10% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Tadım Kalinka Sport Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 162 kcal |
| 1 piece (mini) | 18 g | 83 kcal |
| 1 serving (medium) | 35 g | 162 kcal |
| 1 piece (whole) | 35 g | 162 kcal |
| 2 piece (double) | 70 g | 323 kcal |
| 2 pack (double) | 70 g | 323 kcal |
| 100 g | 100 g | 462 kcal |
| 3 piece (triple) | 105 g | 485 kcal |
Calculated from 462 calories per 100 g.
Frequently Asked Questions About Tadım Kalinka Sport Bar
What is Tadım Kalinka Sport Bar made of?
Tadım Kalinka Sport Bar is a nut-based sports bar. The exact nuts and other ingredients can vary by product version, so read the package ingredient list if you need to identify a specific ingredient or avoid one.
Is Tadım Kalinka Sport Bar a protein bar?
Tadım Kalinka Sport Bar is better described as a nut-based sports bar than as a dedicated protein bar. It does provide protein, but compare the package details with a protein bar if your main goal is a high-protein snack.
When should you eat Tadım Kalinka Sport Bar before a workout?
You can eat Tadım Kalinka Sport Bar before a workout as a portable snack. Its nut-based, fibre-containing composition may feel heavy right before intense exercise, so try it earlier rather than eating it immediately before training.
Can Tadım Kalinka Sport Bar help build muscle?
Tadım Kalinka Sport Bar cannot build muscle on its own. It can contribute to your food intake, but muscle growth requires regular resistance training and enough protein and energy across your overall diet.
Is Tadım Kalinka Sport Bar good for hiking or long days outdoors?
Yes, Tadım Kalinka Sport Bar can be a convenient snack to pack for a hike or a long day out. Keep it sealed and away from heat, and carry water as well; the bar is not a substitute for fluids.
Can Tadım Kalinka Sport Bar replace breakfast?
No, Tadım Kalinka Sport Bar is not a complete breakfast by itself. It can help when you need something portable, but adding fruit and a protein-rich food makes for a more substantial morning meal.
Is Tadım Kalinka Sport Bar a good choice for weight loss?
Tadım Kalinka Sport Bar does not cause weight loss by itself. It may work as a planned snack, but eating it in addition to your usual meals can make it harder to manage your overall food intake.
How should you store Tadım Kalinka Sport Bar after opening it?
After opening Tadım Kalinka Sport Bar, reseal the wrapper or transfer the remainder to an airtight container. Store it in a cool, dry place and eat it promptly to help protect its texture from air and moisture.
Is Tadım Kalinka Sport Bar a healthy snack?
Tadım Kalinka Sport Bar can be a convenient snack, especially when you need something portable. It is not automatically a balanced meal, so pair it with other foods rather than relying on it as your main source of nourishment.
Can people with diabetes eat Tadım Kalinka Sport Bar?
People with diabetes may be able to include Tadım Kalinka Sport Bar, but portion size and the rest of the meal matter for blood glucose management. Ask your doctor or dietitian how it fits your individual plan.
Tadım Kalinka Sport Bar Vitamins & Minerals
Vitamins
Vitamin E
1.96mg · 13% DV
Biotin
2.94µg · 10% DV
B3
1.43mg · 9% DV
B6
0.11mg · 6% DV
Minerals
Copper
0.21mg · 23% DV
Manganese
0.47mg · 20% DV
Phosphorus
125mg · 18% DV
Magnesium
62mg · 15% DV
Potassium ⭐
174mg · 5% DV
Sodium
51mg · 2% DV
Tadım Kalinka Sport Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tadım Kalinka Sport Bar
To burn the 162 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tadım Kalinka Sport Bar?
Tadım Kalinka Sport Bar is a packaged, nut-based bar from the Turkish brand Tadım. Its individual pack makes it convenient to carry for a quick bite while travelling, working or heading to a workout.
It works as an on-the-go snack or an option between meals, and can be enjoyed on its own or with coffee or tea. Its nutritional profile is energy-dense, with 14.2 g of protein and 8.1 g of fibre per 100 g. If you want a lighter snack, have part of the pack and pair it with fresh fruit or water rather than treating it as a meal replacement.
How Nutritious Is Tadım Kalinka Sport Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tadım Kalinka Sport Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadım Kalinka Sport Bar Contain Allergens?
Contains these allergens:
Which Diets Is Tadım Kalinka Sport Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadım Kalinka Sport Bar Fat Profile
SATURATED
1.43g
MONOUNSATURATED
4.13g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 86.3:1
Above the ideal 4:1 (86.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.