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Tadım Kalınca Orange Nut Bar Calories
Orange-flavored nut bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Tadım Kalınca Orange Nut Bar (35 g) has 156 calories. That works out to 446 calories per 100 g. It contains 16 g of carbs, 3.6 g of protein, 8.7 g of fat and 2.8 g of fiber. Its 0.3 mg of Copper covers 28% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Tadım Kalınca Orange Nut Bar Nutrition Facts
Selected: 1 pack (medium) · 35 g
156
KCAL / 35G
Carbs
16g
· 6% DV
Protein
3.6g
· 7% DV
Fat
8.7g
· 11% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 9% · Fat 50%
Tadım Kalınca Orange Nut Bar nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 8.7 g | 11% |
| Saturated fat | 1.09 g | 5% |
| Trans fat | 0 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 2.8 g | 10% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Tadım Kalınca Orange Nut Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 156 kcal |
| 1 piece (mini) | 18 g | 80 kcal |
| 1 piece (small) | 25 g | 112 kcal |
| 1 piece (large) | 45 g | 201 kcal |
| 2 piece (double) | 70 g | 312 kcal |
| 1 serving (large) | 70 g | 312 kcal |
| 100 g | 100 g | 446 kcal |
Calculated from 446 calories per 100 g.
Frequently Asked Questions About Tadım Kalınca Orange Nut Bar
What is Tadım Kalınca Orange Nut Bar?
Tadım Kalınca Orange Nut Bar is a packaged snack bar featuring nuts and orange flavor. It works as a portable between-meal snack, but it is not a complete meal on its own.
What ingredients are in Tadım Kalınca Orange Nut Bar?
Nuts and orange flavor are the defining features of Tadım Kalınca Orange Nut Bar. The product name does not identify the exact nut mix, sweetener, or whether the orange comes from zest, pieces, or flavoring.
Is Tadım Kalınca Orange Nut Bar healthy?
It can be a convenient snack: nuts contribute fiber and protein, while the bar is still a packaged food rather than a substitute for a varied meal. Pairing it with fresh fruit or yogurt can make a more substantial snack.
Does Tadım Kalınca Orange Nut Bar contain added sugar?
The nutrition information provided for Tadım Kalınca Orange Nut Bar does not specify its sugar content. Orange flavor alone does not tell you whether sugar or syrup was added, so the ingredient list is needed to establish that.
Is Tadım Kalınca Orange Nut Bar good for weight loss?
It can fit into a weight-loss plan as a portioned snack, but it does not cause weight loss by itself. Having the single pack instead of grazing on several snacks can make portions easier to manage.
Does Tadım Kalınca Orange Nut Bar make a good pre-workout snack?
Yes, Tadım Kalınca Orange Nut Bar can be a convenient pre-workout snack when you want something portable. Its nuts provide energy, but people who find fatty foods uncomfortable before exercise may prefer to eat it well beforehand.
Can Tadım Kalınca Orange Nut Bar replace breakfast?
No, Tadım Kalınca Orange Nut Bar is better treated as part of breakfast than as breakfast by itself. Add a source of protein, such as yogurt, and fruit for a more complete meal.
How should you store Tadım Kalınca Orange Nut Bar after opening?
Seal Tadım Kalınca Orange Nut Bar in an airtight wrapper or container and keep it in a cool, dry place. This helps prevent it from absorbing moisture or becoming stale; eat an opened bar soon.
What does Tadım Kalınca Orange Nut Bar taste like?
Tadım Kalınca Orange Nut Bar combines a nutty flavor with orange notes. The exact balance of citrus and sweetness can vary with the product’s formulation, so the name alone does not indicate how pronounced the orange taste is.
Is Tadım Kalınca Orange Nut Bar a meal replacement?
No, Tadım Kalınca Orange Nut Bar is a snack bar, not a nutritionally complete meal replacement. If you need a meal, have it alongside other foods that provide a broader range of nutrients.
Tadım Kalınca Orange Nut Bar Vitamins & Minerals
Vitamins
Vitamin E
2.03mg · 14% DV
Biotin
2.94µg · 10% DV
B1
0.1mg · 8% DV
B3
1.09mg · 7% DV
Minerals
Copper
0.25mg · 28% DV
Manganese
0.58mg · 25% DV
Phosphorus
120mg · 17% DV
Magnesium
62mg · 15% DV
Potassium ⭐
170mg · 5% DV
Sodium
17mg · 1% DV
Tadım Kalınca Orange Nut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tadım Kalınca Orange Nut Bar
To burn the 156 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tadım Kalınca Orange Nut Bar?
Tadım Kalınca Orange Nut Bar is a packaged snack from Turkish brand Tadım, combining nuts with orange flavour. It is made for convenience rather than served as a traditional Turkish dish, and is easy to keep in a bag for later.
In Turkey, bars like this are often eaten between meals or alongside tea or coffee; they also travel well for work, study or a day out. Nuts contribute fat and some protein, while the bar also provides fibre—8.1 g per 100 g. Its sweet, substantial character suits a quick snack when you want something more filling than fruit alone. For a modest portion, one medium pack is about 35 g.
How Nutritious Is Tadım Kalınca Orange Nut Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tadım Kalınca Orange Nut Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadım Kalınca Orange Nut Bar Contain Allergens?
Contains these allergens:
Which Diets Is Tadım Kalınca Orange Nut Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadım Kalınca Orange Nut Bar Fat Profile
SATURATED
1.09g
MONOUNSATURATED
3.92g
POLYUNSATURATED
3.04g
Omega 6:3 ratio 73.5:1
Above the ideal 4:1 (73.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.