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Tadım Kadınca Sport Bar Calories
Fruit- and nut-based snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Tadım Kadınca Sport Bar (35 g) has 151 calories. That works out to 430 calories per 100 g. It contains 17.2 g of carbs, 3.5 g of protein, 7.4 g of fat and 2.8 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Tadım Kadınca Sport Bar Nutrition Facts
Selected: 1 pack (medium) · 35 g
151
KCAL / 35G
Carbs
17.2g
· 6% DV
Protein
3.5g
· 7% DV
Fat
7.4g
· 9% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 9% · Fat 45%
Tadım Kadınca Sport Bar nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 1.09 g | 5% |
| Trans fat | 0 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 17.2 g | 6% |
| Fiber | 2.8 g | 10% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Tadım Kadınca Sport Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 151 kcal |
| 1 piece (mini) | 18 g | 77 kcal |
| 1 piece (small) | 25 g | 108 kcal |
| 1 serving (medium) | 35 g | 151 kcal |
| 1 piece (large) | 40 g | 172 kcal |
| 2 piece (double) | 70 g | 301 kcal |
| 2 pack (double) | 70 g | 301 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Tadım Kadınca Sport Bar
Is Tadım Kadınca Sport Bar a protein bar?
No, Tadım Kadınca Sport Bar is a fruit- and nut-based snack bar, not a product designed primarily as a high-protein bar. It can be convenient between meals, but it may not provide enough protein on its own for post-workout recovery.
What is Tadım Kadınca Sport Bar made of?
Tadım Kadınca Sport Bar is fruit- and nut-based. The available product details do not identify every fruit, nut, or other ingredient, so check the ingredient list on the pack if you need to confirm a specific ingredient.
Is Tadım Kadınca Sport Bar good to eat before a workout?
Yes, Tadım Kadınca Sport Bar can be a convenient snack before exercise because it provides carbohydrates. Its fat and fibre may make it slower to digest, though, so eating it right before intense training could feel uncomfortable for some people.
Does Tadım Kadınca Sport Bar contain added sugar?
The product details here do not say whether Tadım Kadınca Sport Bar has added sugar. Fruit-based bars can contain naturally occurring sugars, so check the ingredient list on the pack to distinguish those from added sweeteners.
Can Tadım Kadınca Sport Bar help with weight loss?
It can fit into a weight-loss plan as a portioned snack, but it is energy-dense and easy to eat alongside rather than instead of other snacks. Treat it as one planned serving, not as a meal replacement.
How should you store Tadım Kadınca Sport Bar after opening?
Keep Tadım Kadınca Sport Bar in its wrapper or an airtight container in a cool, dry place after opening. Limiting exposure to air and moisture helps preserve its texture; follow any storage directions printed on the package.
Does Tadım Kadınca Sport Bar keep you full?
It may help curb hunger for a while because it contains fibre and nuts. Tadım Kadınca Sport Bar is still a snack rather than a complete meal, so pairing it with a protein-rich food can make the snack more satisfying.
Can Tadım Kadınca Sport Bar replace a meal?
No, Tadım Kadınca Sport Bar is better treated as a snack than a meal replacement. It is a compact fruit-and-nut bar, so for a more complete meal, add substantial sources of protein and other foods rather than relying on the bar alone.
Is Tadım Kadınca Sport Bar a good snack for hiking or travel?
Yes, Tadım Kadınca Sport Bar is a convenient portable snack for travel or a hike because it comes in an individual pack. Keep it out of excessive heat, which can soften the bar and affect its texture.
Is Tadım Kadınca Sport Bar suitable after exercise?
It can be part of a post-workout snack, but Tadım Kadınca Sport Bar should not be your only recovery food if you need a substantial protein serving. Pair it with a protein-rich option such as yogurt or milk after training.
Tadım Kadınca Sport Bar Vitamins & Minerals
Vitamins
Vitamin E
2.03mg · 14% DV
B1
0.08mg · 7% DV
Biotin
1.75µg · 6% DV
B6
0.1mg · 6% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.51mg · 22% DV
Phosphorus
109mg · 16% DV
Magnesium
63mg · 15% DV
Potassium ⭐
179mg · 5% DV
Sodium
30mg · 1% DV
Tadım Kadınca Sport Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tadım Kadınca Sport Bar
To burn the 151 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tadım Kadınca Sport Bar?
Tadım Kadınca Sport Bar is a packaged snack bar made with fruit and nuts. Its convenient format makes it easy to keep in a bag for a quick bite between meals or while travelling; the name alone doesn’t make it a substitute for a meal.
Expect fruit-like sweetness with a chewy bite and some crunch from the nuts. It works as an on-the-go snack, or alongside tea or coffee. The bar provides 8 g of fibre per 100 g, and a typical pack is about 35 g. Pair it with plain yoghurt or a piece of fresh fruit if you want a more substantial snack.
How Nutritious Is Tadım Kadınca Sport Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tadım Kadınca Sport Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadım Kadınca Sport Bar Contain Allergens?
Contains these allergens:
Which Diets Is Tadım Kadınca Sport Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadım Kadınca Sport Bar Fat Profile
SATURATED
1.09g
MONOUNSATURATED
2.97g
POLYUNSATURATED
2.63g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.