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Tadim pistachio bar Calories
Pistachio energy bar, source of protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tadim pistachio bar (35 g) has 165 calories. That works out to 470 calories per 100 g. It contains 16.8 g of carbs, 4.6 g of protein, 9.1 g of fat and 2.4 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Tadim pistachio bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
165
KCAL / 35G
Carbs
16.8g
· 6% DV
Protein
4.6g
· 9% DV
Fat
9.1g
· 12% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 11% · Fat 49%
Tadim pistachio bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 9.1 g | 12% |
| Saturated fat | 1.22 g | 6% |
| Trans fat | 0 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 2.4 g | 9% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tadim pistachio bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 165 kcal |
| 1 piece (small) | 25 g | 118 kcal |
| 1 serving (medium) | 35 g | 165 kcal |
| 1 piece (large) | 50 g | 235 kcal |
| 1 serving (large) | 50 g | 235 kcal |
| 2 piece (double) | 70 g | 329 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (triple) | 105 g | 494 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Tadim pistachio bar
What is in a Tadim pistachio bar?
A Tadim pistachio bar is a packaged pistachio energy bar and a source of protein and fibre. The full ingredient list and the amounts of its other ingredients are not provided here, so use the wrapper’s ingredient list for the exact recipe.
Is a Tadim pistachio bar a healthy snack?
A Tadim pistachio bar can be a convenient snack that provides protein and fibre. It is also a processed packaged food, so it is best treated as one option among varied snacks rather than a regular replacement for whole foods or balanced meals.
Does a Tadim pistachio bar contain added sugar?
The available nutrition information does not establish whether a Tadim pistachio bar contains added sugar; total carbohydrate does not answer that question. Check the ingredient list on the wrapper for sugar, syrup, or other sweeteners.
Is a Tadim pistachio bar good for weight loss?
Yes, a Tadim pistachio bar can fit into a weight-loss eating plan as an occasional snack. Since it is a packaged bar, include it as part of your planned intake rather than treating it as a meal replacement.
Can people with diabetes eat a Tadim pistachio bar?
People with diabetes may be able to eat a Tadim pistachio bar, but they should account for its carbohydrate content and portion. Blood-glucose management varies with individual needs and medication, so ask your doctor or dietitian about regular use.
Is a Tadim pistachio bar a good snack before a workout?
Yes, a Tadim pistachio bar can be a portable pre-workout snack, providing carbohydrates as well as protein. Eating any bar too close to exercise may feel uncomfortable for some people, so choose timing that suits your digestion.
Can a Tadim pistachio bar replace breakfast?
No, a Tadim pistachio bar is not a complete breakfast on its own. Pair it with foods such as fruit or yogurt if you want a more varied meal, rather than relying on the bar as your regular breakfast.
How should you store an opened Tadim pistachio bar?
Store an opened Tadim pistachio bar in a cool, dry place and seal it to limit exposure to air and moisture. Its texture can change in heat or humidity, so eat the opened bar soon rather than leaving it out.
Can someone with a tree-nut allergy eat a Tadim pistachio bar?
No, someone with a tree-nut allergy should not eat a Tadim pistachio bar. The product contains tree nuts, which can trigger an allergic reaction.
How is a Tadim pistachio bar different from plain pistachios?
A Tadim pistachio bar is a packaged, bar-shaped snack, while plain pistachios are whole nuts. The bar may include other ingredients; check its wrapper for the specific ingredients and how it differs from eating pistachios alone.
Tadim pistachio bar Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B6
0.14mg · 8% DV
Biotin
1.75µg · 6% DV
Vitamin E
0.88mg · 6% DV
Minerals
Copper
0.18mg · 20% DV
Manganese
0.24mg · 10% DV
Phosphorus
59mg · 8% DV
Magnesium
25mg · 6% DV
Potassium ⭐
147mg · 4% DV
Sodium
42mg · 2% DV
Tadim pistachio bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tadim pistachio bar
To burn the 165 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tadim pistachio bar?
Tadim pistachio bar is a packaged snack from the Turkish brand Tadım, made around pistachios and shaped for eating on the go. Its nutty flavour and compact bar form make it easy to tuck into a bag for a break between meals, a walk or a journey. You can also have it with coffee or tea, or crumble it over yoghurt and fruit for a more substantial snack.
It offers protein and fibre, while also being energy-dense: per 100 g, it provides 13 g of protein and 7 g of fibre. A medium piece is about 35 g, a useful portion guide if you are keeping track of how much you eat. Pair it with water or an unsweetened drink for a simple snack.
How Nutritious Is Tadim pistachio bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tadim pistachio bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadim pistachio bar Contain Allergens?
Contains these allergens:
Which Diets Is Tadim pistachio bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadim pistachio bar Fat Profile
SATURATED
1.22g
MONOUNSATURATED
4.9g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 87.7:1
Above the ideal 4:1 (87.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.