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Tadim Hazelnut Bar Calories
Hazelnut snack bar, energy source, contains fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tadim Hazelnut Bar (35 g) has 173 calories. That works out to 495 calories per 100 g. It contains 18.9 g of carbs, 3.7 g of protein, 9.5 g of fat and 1.8 g of fiber. Its 0.2 mg of Copper covers 23% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Tadim Hazelnut Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
173
KCAL / 35G
Carbs
18.9g
· 7% DV
Protein
3.7g
· 7% DV
Fat
9.5g
· 12% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 8% · Fat 49%
Tadim Hazelnut Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 173 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 0.98 g | 5% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 18.9 g | 7% |
| Fiber | 1.8 g | 6% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tadim Hazelnut Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 173 kcal |
| 1 piece (small) | 25 g | 124 kcal |
| 1 serving (medium) | 35 g | 173 kcal |
| 1 piece (large) | 50 g | 248 kcal |
| 1 serving (large) | 50 g | 248 kcal |
| 2 piece (double) | 70 g | 347 kcal |
| 100 g | 100 g | 495 kcal |
| 1 pack (jumbo) | 105 g | 520 kcal |
Calculated from 495 calories per 100 g.
Frequently Asked Questions About Tadim Hazelnut Bar
What is in a Tadim Hazelnut Bar?
Hazelnuts are the defining ingredient in a Tadim Hazelnut Bar; the other ingredients and their order are listed on the wrapper. Check the package you have for the current recipe, especially if you need to avoid a particular ingredient.
Is a Tadim Hazelnut Bar a healthy snack?
A Tadim Hazelnut Bar can be a convenient snack that provides energy and contains fiber, but it is not a substitute for a varied meal. Pairing it with fruit or yogurt can make a more filling snack.
Does a Tadim Hazelnut Bar contain added sugar?
The provided nutrition facts do not show how much sugar is in a Tadim Hazelnut Bar, and its carbohydrate figure does not answer whether sugar was added. Check the ingredients list and nutrition panel on the wrapper for the current product.
Can a Tadim Hazelnut Bar fit into a weight-loss diet?
Yes, a Tadim Hazelnut Bar can fit into a weight-loss diet when it replaces another snack rather than simply adding extra food. Its energy-dense ingredients make portion awareness useful, especially if you tend to snack straight from a multipack.
Is a Tadim Hazelnut Bar suitable for people with diabetes?
A Tadim Hazelnut Bar is not automatically suitable or unsuitable for someone with diabetes; its carbohydrates need to fit the person’s meal plan. A clinician or dietitian can advise on portion size in light of their glucose targets and treatment.
Can I eat a Tadim Hazelnut Bar before a workout?
Yes, a Tadim Hazelnut Bar can be a convenient source of energy before exercise. Because it contains nuts, it may feel heavy for some people close to a workout, so try it well before training rather than for the first time right before a session.
Can children eat a Tadim Hazelnut Bar?
Yes, children can have a Tadim Hazelnut Bar as an occasional snack if they can safely manage its texture and have no hazelnut allergy. For young children, supervise eating and avoid making the bar a regular replacement for meals or fruit.
How should I store a Tadim Hazelnut Bar after opening it?
Keep a Tadim Hazelnut Bar in its wrapper or another sealed container, in a cool, dry place away from direct sunlight. Once opened, eat it soon and follow any storage instructions and date printed on the package.
Is a Tadim Hazelnut Bar filling enough to replace breakfast?
Usually, a Tadim Hazelnut Bar is better treated as a snack than as a complete breakfast. If you are short on time, add yogurt or milk and fruit so breakfast includes more than a single bar.
Can I take a Tadim Hazelnut Bar on a hike or trip?
Yes, a Tadim Hazelnut Bar is a portable snack for a hike or journey because it comes ready to eat and does not need preparation. Keep it out of heat and direct sun, and pack another food if you need a more substantial meal.
Tadim Hazelnut Bar Vitamins & Minerals
Vitamins
Vitamin E
1.47mg · 10% DV
B1
0.06mg · 5% DV
Biotin
1.4µg · 5% DV
B6
0.07mg · 4% DV
Minerals
Copper
0.21mg · 23% DV
Manganese
0.42mg · 18% DV
Phosphorus
49mg · 7% DV
Magnesium
28mg · 7% DV
Potassium ⭐
119mg · 4% DV
Sodium
14mg · 1% DV
Tadim Hazelnut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tadim Hazelnut Bar
To burn the 173 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tadim Hazelnut Bar?
Tadim Hazelnut Bar is a portable packaged snack bar with hazelnut as its defining ingredient. Its nutty, lightly roasted flavour and crisp bite make it an easy option when you want something sweet between meals. It travels well in a bag or lunchbox and can be enjoyed on its own, with tea or coffee, or as a quick addition to a packed lunch.
It is energy-dense, with fibre and some protein, so it works best as a modest snack rather than a meal replacement. Pair it with fresh fruit for a simple break, or have it alongside plain yoghurt if you want a more filling snack.
How Nutritious Is Tadim Hazelnut Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tadim Hazelnut Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadim Hazelnut Bar Contain Allergens?
Contains these allergens:
Which Diets Is Tadim Hazelnut Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadim Hazelnut Bar Fat Profile
SATURATED
0.98g
MONOUNSATURATED
6.37g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 45.5:1
Above the ideal 4:1 (45.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.