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Tadım Festival Mixed Nuts Calories
Source of protein and unsaturated fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tadım Festival Mixed Nuts (30 g) has 179 calories. That works out to 595 calories per 100 g. It contains 5.9 g of carbs, 6.1 g of protein, 15.2 g of fat and 2.5 g of fiber. Its 0.3 mg of Copper covers 35% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Tadım Festival Mixed Nuts Nutrition Facts
Selected: 1 serving (medium) · 30 g
179
KCAL / 30G
Carbs
5.9g
· 2% DV
Protein
6.1g
· 12% DV
Fat
15.2g
· 19% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 13% · Fat 74%
Tadım Festival Mixed Nuts nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 179 kcal | |
| Total fat | 15.2 g | 19% |
| Saturated fat | 1.83 g | 9% |
| Trans fat | 0 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 5.9 g | 2% |
| Fiber | 2.5 g | 9% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tadım Festival Mixed Nuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 179 kcal |
| 1 tablespoon (medium) | 12 g | 71 kcal |
| 2 tablespoon (double) | 24 g | 143 kcal |
| 1 ounce (medium) | 28.4 g | 169 kcal |
| 1 serving (large) | 45 g | 268 kcal |
| 1 pack (small) | 80 g | 476 kcal |
| 100 g | 100 g | 595 kcal |
| 1 cup (medium) | 120 g | 714 kcal |
| 1 pack (large) | 180 g | 1071 kcal |
Calculated from 595 calories per 100 g.
Frequently Asked Questions About Tadım Festival Mixed Nuts
What nuts are in Tadım Festival Mixed Nuts?
Tadım Festival Mixed Nuts combines several kinds of nuts, but the exact assortment and proportions can vary by product version or market. Check the ingredients on your pack if you need to know whether a particular nut is included.
Is Tadım Festival Mixed Nuts a healthy snack?
Yes, Tadım Festival Mixed Nuts provides protein and unsaturated fats, making it a nutrient-rich snack option. It is also energy-dense, so serving some into a bowl rather than eating straight from the bag makes it easier to keep portions in check.
Does Tadım Festival Mixed Nuts cause weight gain?
Tadım Festival Mixed Nuts does not cause weight gain on its own, but eating large amounts regularly can add substantially to your daily energy intake. Its mix of nuts is easy to snack on quickly, so portioning it before you start can help.
How should you store Tadım Festival Mixed Nuts after opening?
Store Tadım Festival Mixed Nuts in a tightly sealed container in a cool, dry place after opening. Exposure to air, heat, and moisture can make the nuts lose their crunch or develop stale flavors; follow the package date and storage directions as well.
How is Tadım Festival Mixed Nuts different from plain mixed nuts?
Tadım Festival Mixed Nuts is a ready-made branded assortment, while plain mixed nuts may be unsalted, unseasoned, or sold as a simpler mix. The exact distinction depends on the pack, so compare its ingredient list and seasoning details with the alternative.
Can Tadım Festival Mixed Nuts go rancid?
Yes, the natural oils in Tadım Festival Mixed Nuts can become rancid, especially if the product is exposed to heat or air for a long time. Discard it if the nuts smell paint-like or unpleasant, or taste sharply bitter or stale.
Can you freeze Tadım Festival Mixed Nuts?
Yes, Tadım Festival Mixed Nuts can be frozen in an airtight, moisture-resistant container to help preserve freshness. Take out only what you need and let it come to room temperature while still sealed, which helps prevent condensation from softening the nuts.
Is Tadım Festival Mixed Nuts roasted or raw?
The preparation can depend on the specific Tadım Festival Mixed Nuts product; the name alone does not establish that every nut is raw or roasted. Look at the package description for roasting and seasoning details, particularly if you are choosing between preparations.
Is Tadım Festival Mixed Nuts filling?
Yes, Tadım Festival Mixed Nuts can be filling because its protein, fiber, and fats take longer to digest than a snack made mostly of refined carbohydrates. Pairing a portion with fruit can make a more substantial snack without relying on the mix alone.
Can Tadım Festival Mixed Nuts be used in cooking?
Yes, Tadım Festival Mixed Nuts can add crunch to salads, oatmeal, or baked goods; chop larger pieces first for more even distribution. If the mix is salted or seasoned, taste the dish before adding extra salt.
Tadım Festival Mixed Nuts Vitamins & Minerals
Vitamins
Biotin
5.7µg · 19% DV
Vitamin E
2.43mg · 16% DV
B1
0.11mg · 9% DV
B3
1.44mg · 9% DV
Minerals
Copper
0.32mg · 36% DV
Manganese
0.63mg · 27% DV
Phosphorus
146mg · 21% DV
Magnesium
74mg · 18% DV
Sodium
156mg · 7% DV
Potassium ⭐
183mg · 5% DV
Tadım Festival Mixed Nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tadım Festival Mixed Nuts
To burn the 179 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tadım Festival Mixed Nuts?
Tadım Festival Mixed Nuts is a packaged snack combining a variety of nuts. Made for Tadım’s Turkish range, it offers a mix rather than the flavour and texture of a single nut. The blend brings together the distinct tastes and crunch of its components in a convenient, ready-to-eat format.
Enjoy it by the handful as a snack, serve it when sharing food with friends, or pack a portion for a day out. It provides protein and unsaturated fats, and a 30 g serving is a handy way to keep portions in check. Pair it with fresh fruit or plain yoghurt for a more rounded snack.
How Nutritious Is Tadım Festival Mixed Nuts?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tadım Festival Mixed Nuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadım Festival Mixed Nuts Contain Allergens?
Contains these allergens:
Which Diets Is Tadım Festival Mixed Nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tadım Festival Mixed Nuts Fat Profile
SATURATED
1.83g
MONOUNSATURATED
7.71g
POLYUNSATURATED
4.41g
Omega 6:3 ratio 85.2:1
Above the ideal 4:1 (85.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.