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Tadım Fadımca Hazelnut Bar Calories
Hazelnut snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Tadım Fadımca Hazelnut Bar (30 g) has 131 calories. That works out to 438 calories per 100 g. It contains 16.2 g of carbs, 2.6 g of protein, 6.3 g of fat and 2.3 g of fiber. Its 0.8 mg of Manganese covers 37% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Tadım Fadımca Hazelnut Bar Nutrition Facts
Selected: 1 pack (small) · 30 g
131
KCAL / 30G
Carbs
16.2g
· 6% DV
Protein
2.6g
· 5% DV
Fat
6.3g
· 8% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 8% · Fat 43%
Tadım Fadımca Hazelnut Bar nutrition facts table · 1 pack (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 131 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 0.69 g | 3% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 16.2 g | 6% |
| Fiber | 2.3 g | 8% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Tadım Fadımca Hazelnut Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 30 g | 131 kcal |
| 1 piece (mini) | 15 g | 66 kcal |
| 1 piece (small) | 30 g | 131 kcal |
| 1 serving (medium) | 40 g | 175 kcal |
| 2 piece (double) | 60 g | 263 kcal |
| 1 serving (large) | 60 g | 263 kcal |
| 3 piece (triple) | 90 g | 394 kcal |
| 100 g | 100 g | 438 kcal |
Calculated from 438 calories per 100 g.
Frequently Asked Questions About Tadım Fadımca Hazelnut Bar
What is Tadım Fadımca Hazelnut Bar?
Tadım Fadımca Hazelnut Bar is a packaged snack bar featuring hazelnuts, sold in a small individual pack. It is designed as a convenient snack rather than a complete meal.
What ingredients are in Tadım Fadımca Hazelnut Bar?
Tadım Fadımca Hazelnut Bar is a hazelnut snack, but the available product information does not give its full ingredient list or ingredient proportions. Check the package for the exact ingredients in your product.
Is Tadım Fadımca Hazelnut Bar good for you?
Tadım Fadımca Hazelnut Bar can be a convenient occasional snack, but it is not a substitute for a varied meal. Pairing it with fruit or yogurt can make a more substantial snack.
How much sugar is in Tadım Fadımca Hazelnut Bar?
The nutrition details provided for Tadım Fadımca Hazelnut Bar do not specify its sugar content. Total carbohydrates are not the same as sugars, so use the package’s nutrition panel for the sugar amount.
Can Tadım Fadımca Hazelnut Bar replace a meal?
No, Tadım Fadımca Hazelnut Bar is best treated as a snack, not a meal replacement. A meal needs a wider variety of foods; add options such as fruit and yogurt if you want a more filling snack.
Is Tadım Fadımca Hazelnut Bar suitable for children?
Yes, older children can have Tadım Fadımca Hazelnut Bar as a snack if they can safely manage its texture. It contains hazelnuts, so do not give it to a child with a hazelnut or tree-nut allergy.
How is Tadım Fadımca Hazelnut Bar different from plain hazelnuts?
Tadım Fadımca Hazelnut Bar is a prepared snack featuring hazelnuts, whereas plain hazelnuts are just the nuts themselves. The bar may include other ingredients, so its package is the source for the full list.
Is Tadım Fadımca Hazelnut Bar a good snack before a workout?
Tadım Fadımca Hazelnut Bar can work as a portable snack before exercise if you tolerate it well. Try it well before intense activity rather than immediately beforehand, especially if nut-based snacks feel heavy to you.
How should you store Tadım Fadımca Hazelnut Bar after opening?
Keep Tadım Fadımca Hazelnut Bar in a cool, dry place away from direct sunlight. After opening, close the wrapper or place the remaining bar in an airtight container and eat it soon to preserve its texture.
Is Tadım Fadımca Hazelnut Bar a good snack for hiking or travel?
Yes, Tadım Fadımca Hazelnut Bar can be a convenient hiking or travel snack because it comes in a small individual pack. Keep it out of hot conditions, which can soften or affect the texture of a bar.
Tadım Fadımca Hazelnut Bar Vitamins & Minerals
Vitamins
Vitamin E
1.56mg · 10% DV
B1
0.08mg · 7% DV
B3
0.63mg · 4% DV
B6
0.06mg · 4% DV
Minerals
Manganese
0.84mg · 37% DV
Copper
0.2mg · 22% DV
Magnesium
44mg · 10% DV
Phosphorus
69mg · 10% DV
Potassium ⭐
123mg · 4% DV
Sodium
20mg · 1% DV
Tadım Fadımca Hazelnut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tadım Fadımca Hazelnut Bar
To burn the 131 calories in 1 pack (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tadım Fadımca Hazelnut Bar?
Tadım Fadımca Hazelnut Bar is a packaged, single-serve snack built around hazelnut flavour. Unlike a homemade hazelnut sweet, it is made for convenience: easy to carry and eat when you need something between meals. Its nutty taste makes it a natural fit alongside a cup of tea or coffee, whether at work, on the go or at home.
A small 30 g pack offers a ready-to-eat portion. Nutritionally, it is an energy-dense snack, with 21 g of fat and 7.5 g of fibre per 100 g. Enjoy it on its own for a quick bite, or pair it with fresh fruit or plain yogurt if you want a more substantial snack.
How Nutritious Is Tadım Fadımca Hazelnut Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tadım Fadımca Hazelnut Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadım Fadımca Hazelnut Bar Contain Allergens?
Contains these allergens:
Which Diets Is Tadım Fadımca Hazelnut Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadım Fadımca Hazelnut Bar Fat Profile
SATURATED
0.69g
MONOUNSATURATED
3.96g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 46.5:1
Above the ideal 4:1 (46.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.