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Tadım Energy Bar Calories
Nut-based energy bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Tadım Energy Bar (40 g) has 183 calories. That works out to 458 calories per 100 g. It contains 18.3 g of carbs, 4.1 g of protein, 10.4 g of fat and 3 g of fiber. Its 0.3 mg of Copper covers 30% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Tadım Energy Bar Nutrition Facts
Selected: 1 pack (medium) · 40 g
183
KCAL / 40G
Carbs
18.3g
· 7% DV
Protein
4.1g
· 8% DV
Fat
10.4g
· 13% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 9% · Fat 51%
Tadım Energy Bar nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 183 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 1.36 g | 7% |
| Trans fat | 0 g | |
| Sodium | 29 mg | 1% |
| Total carbohydrate | 18.3 g | 7% |
| Fiber | 3 g | 11% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Tadım Energy Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 183 kcal |
| 1 piece (half) | 20 g | 92 kcal |
| 1 serving (medium) | 40 g | 183 kcal |
| 2 piece (double) | 40 g | 183 kcal |
| 1 pack (double) | 80 g | 366 kcal |
| 1 serving (large) | 80 g | 366 kcal |
| 100 g | 100 g | 458 kcal |
Calculated from 458 calories per 100 g.
Frequently Asked Questions About Tadım Energy Bar
What is Tadım Energy Bar made of?
Tadım Energy Bar is a nut-based energy bar. Its exact recipe can’t be established from that description alone, so avoid assuming which nuts or other ingredients are included without the product’s ingredient list.
Is Tadım Energy Bar a good snack for a hike or a long trip?
Yes, Tadım Energy Bar is a convenient, portable snack for a hike or trip. Keep the wrapper sealed and the bar out of direct heat, which can soften it and affect its texture.
Can Tadım Energy Bar replace breakfast?
No, Tadım Energy Bar is better treated as a snack than a complete breakfast. If you need a more substantial start to the day, pair it with something like yogurt and fruit rather than relying on the bar alone.
Is Tadım Energy Bar good for weight loss?
Tadım Energy Bar does not cause weight loss by itself. It can fit as a planned snack, but eating it in addition to your usual snacks may add more to your daily intake than you intended.
Should you eat Tadım Energy Bar before or after a workout?
Tadım Energy Bar can work before exercise as a portable source of carbohydrate and nuts. It can also be a convenient post-workout snack, but it is not a complete recovery meal; add a protein-rich food if you need one.
Does Tadım Energy Bar count as a meal replacement?
No, Tadım Energy Bar is a snack bar, not a complete meal replacement. For a meal, combine it with other foods that provide a broader range of nutrients, such as yogurt and fresh fruit.
Can people with diabetes eat Tadım Energy Bar?
People with diabetes may be able to include Tadım Energy Bar, but its carbohydrate content should be counted in their meal plan. If your medication or glucose targets affect your food choices, ask your clinician or dietitian.
Does Tadım Energy Bar need to be refrigerated?
No, Tadım Energy Bar generally does not need refrigeration while sealed. Store it in a cool, dry place and keep it away from direct sunlight or hot surroundings, which can soften the bar.
Can you eat Tadım Energy Bar after opening the wrapper?
Yes, Tadım Energy Bar can be eaten as soon as you open it. If you save part of it, wrap it tightly and keep it somewhere cool and dry so it is less likely to dry out.
Is Tadım Energy Bar safe for young children?
Tadım Energy Bar may be suitable for older children who can chew it safely, but its dense nut-based texture can pose a choking risk for young children. Supervise them while eating and avoid giving small children large pieces.
Tadım Energy Bar Vitamins & Minerals
Vitamins
Vitamin E
2.04mg · 14% DV
Biotin
2.88µg · 10% DV
B1
0.07mg · 6% DV
B6
0.09mg · 5% DV
Minerals
Copper
0.27mg · 30% DV
Manganese
0.57mg · 25% DV
Phosphorus
127mg · 18% DV
Magnesium
70mg · 17% DV
Potassium ⭐
190mg · 6% DV
Sodium
29mg · 1% DV
Tadım Energy Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tadım Energy Bar
To burn the 183 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tadım Energy Bar?
Tadım Energy Bar is a packaged, nut-based snack made by the Turkish brand Tadım. It is designed to be portable rather than served as a prepared dish, with a concentrated nutty flavour and a dense, often crunchy texture.
People may eat it between meals, while travelling or outdoors, or alongside coffee or tea; it also works as a quick breakfast option when there is little time. The bar is energy-dense, with a notable contribution from fat and carbohydrate, while also providing protein and fibre. A medium pack is about 40 g, which can help with portioning. For a lighter snack, have part of the bar with fresh fruit rather than treating it as a meal replacement.
How Nutritious Is Tadım Energy Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tadım Energy Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadım Energy Bar Contain Allergens?
Contains these allergens:
Which Diets Is Tadım Energy Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadım Energy Bar Fat Profile
SATURATED
1.36g
MONOUNSATURATED
5.04g
POLYUNSATURATED
3.24g
Omega 6:3 ratio 104:1
Above the ideal 4:1 (104:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.