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Tadım Energy Bar Calories
Nut-based energy bar
CALORIES
GI
POTASSIUM
FIBER
Tadım Energy Bar Nutrition Facts
Selected: 100 g
458
KCAL / 100G
Carbs
45.8g
· 40%
Protein
10.2g
· 9%
Fat
26.1g
· 51%
Fiber
7.4g
Tadım Energy Bar Vitamins & Minerals
Vitamins
Vitamin E
5.1mg · 34% DV
Biotin
7.2µg · 24% DV
B1
0.18mg · 15% DV
B6
0.23mg · 14% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
318mg · 45% DV
Manganese
1mg · 43% DV
Magnesium
174mg · 41% DV
Tadım Energy Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tadım Energy Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadım Energy Bar Contain Allergens?
Contains these allergens:
Which Diets Is Tadım Energy Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadım Energy Bar Fat Profile
SATURATED
3.4g
MONOUNSATURATED
12.6g
POLYUNSATURATED
8.1g
Omega 6:3 ratio 97.5:1
Above the ideal 4:1 (97.5:1).
Foods Similar to Tadım Energy Bar
Tadım Energy Bar — Frequently Asked Questions
How many calories are in Tadım Energy Bar?
Tadım Energy Bar provides 458 kcal per 100 g. To estimate calories per serving, use the gram amount you actually eat.
Is Tadım Energy Bar high in protein?
It contains 10.2 g protein per 100 g. It does provide protein, but carbohydrates and fat also make up a significant part of its nutrition profile.
Does Tadım Energy Bar have a lot of carbs?
It has 45.8 g carbohydrates per 100 g. If you track carb intake, it is best to assess it based on your portion size.
Is Tadım Energy Bar high in fat?
It contains 26.1 g fat per 100 g. That makes it an energy-dense processed product.
Does Tadım Energy Bar contain fiber?
Yes, it provides 7.4 g fiber per 100 g. Fiber is one of the nutrition points users may consider when comparing snack bars.
What is the glycemic index of Tadım Energy Bar?
The glycemic index is 45. This can be useful for people who monitor glycemic impact.
Can I eat Tadım Energy Bar on a diet?
It can fit depending on your overall plan, but it is a processed food and contains 458 kcal per 100 g. Portion size is the key factor.
Is Tadım Energy Bar suitable for vegetarians?
Yes, based on the provided information, it is suitable for vegetarian diets. It is also compatible with omnivore and flexitarian eating patterns.
What allergens are in Tadım Energy Bar?
It contains tree nuts, peanuts, gluten, and soy. Anyone with these allergies or sensitivities should check carefully before eating it.
Is Tadım Energy Bar processed or natural?
It is classified as a processed food. That is an important point when evaluating the product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.