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Tadım date bar with coconut and cinnamon Calories
Date-based snack bar with coconut and cinnamon
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tadım date bar with coconut and cinnamon (40 g) has 156 calories. That works out to 390 calories per 100 g. It contains 28 g of carbs, 2 g of protein, 4 g of fat and 3 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Tadım date bar with coconut and cinnamon Nutrition Facts
Selected: 1 piece (medium) · 40 g
156
KCAL / 40G
Carbs
28g
· 10% DV
Protein
2g
· 4% DV
Fat
4g
· 5% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 5% · Fat 23%
Tadım date bar with coconut and cinnamon nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2.84 g | 14% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 28 g | 10% |
| Fiber | 3 g | 11% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tadım date bar with coconut and cinnamon?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 156 kcal |
| ½ piece (half) | 20 g | 78 kcal |
| 1 piece (small) | 25 g | 98 kcal |
| 1 serving (medium) | 40 g | 156 kcal |
| 1 pack (whole) | 40 g | 156 kcal |
| 1 piece (large) | 55 g | 215 kcal |
| 2 piece (double) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Tadım date bar with coconut and cinnamon
What is in Tadım date bar with coconut and cinnamon?
Tadım date bar with coconut and cinnamon is a packaged snack named for its date, coconut and cinnamon ingredients. The product name does not give the full recipe, so check the current ingredient list for any other ingredients and to confirm the exact formulation.
Does Tadım date bar with coconut and cinnamon have added sugar?
Dates provide natural sweetness, but the name alone cannot confirm whether Tadım date bar with coconut and cinnamon contains added sugar. Look at the ingredient list for sugar, syrups or other sweeteners; recipes and packaging details can change.
Is Tadım date bar with coconut and cinnamon a healthy snack?
Tadım date bar with coconut and cinnamon can be a convenient sweet snack, but it is a processed, packaged bar rather than a whole fruit. It can fit alongside a varied diet, though less processed snacks such as fruit and nuts are good everyday alternatives.
How should you store Tadım date bar with coconut and cinnamon after opening?
Keep Tadım date bar with coconut and cinnamon in a cool, dry place away from direct sunlight. After opening, close the wrapper or put the bar in an airtight container to help prevent it from drying out or absorbing other odors, and follow the package directions.
Is Tadım date bar with coconut and cinnamon good before a workout?
Tadım date bar with coconut and cinnamon can be a convenient pre-workout snack if you want something sweet and portable. Try it before training rather than for the first time during a workout, since personal comfort with a dense, date-based snack can vary.
How is Tadım date bar with coconut and cinnamon different from eating plain dates?
Tadım date bar with coconut and cinnamon is a formed, packaged snack that combines dates with coconut and cinnamon flavors. Plain dates are whole fruit; the bar may contain additional ingredients, so compare the ingredient lists if you want to know exactly how they differ.
Can Tadım date bar with coconut and cinnamon help with weight loss?
Tadım date bar with coconut and cinnamon does not cause weight loss by itself. It can serve as a planned sweet snack, but relying on bars instead of filling meals may leave you less satisfied; choose portions that fit your eating routine.
Can people with diabetes eat Tadım date bar with coconut and cinnamon?
People with diabetes should account for the carbohydrates in Tadım date bar with coconut and cinnamon, since dates are naturally sweet. Whether it fits depends on an individual's glucose-management plan, so ask your doctor or dietitian if you need advice for your treatment or meal plan.
Is Tadım date bar with coconut and cinnamon suitable for children?
Tadım date bar with coconut and cinnamon can be an occasional snack for a child who can safely chew its texture. It is not necessary as a daily lunchbox treat; for young children, consider choking risk and cut or offer foods in an age-appropriate way.
Does Tadım date bar with coconut and cinnamon need refrigeration?
No, Tadım date bar with coconut and cinnamon generally does not need refrigeration while its package is unopened. Store it in a cool, dry place and use the product's own storage instructions, especially after opening or in hot, humid conditions.
Tadım date bar with coconut and cinnamon Vitamins & Minerals
Vitamins
B6
0.07mg · 4% DV
B5
0.18mg · 4% DV
B3
0.48mg · 3% DV
Biotin
0.8µg · 3% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.18mg · 8% DV
Potassium ⭐
204mg · 6% DV
Magnesium
19mg · 5% DV
Sodium
7.2mg · 0% DV
Tadım date bar with coconut and cinnamon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tadım date bar with coconut and cinnamon
To burn the 156 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tadım date bar with coconut and cinnamon?
Tadım date bar with coconut and cinnamon is a packaged snack made with dates, coconut and cinnamon. Dates provide its sweet, dense base, while the coconut and spice add a fragrant, gently chewy finish. It is a convenient choice when you want something sweet without preparing a dessert.
Enjoy it on the go, with coffee or tea, or as a small snack between meals; it also fits easily into a lunchbox or travel bag. Its nutrition is mainly carbohydrate-based, with some fibre and comparatively little protein. For a more filling snack, pair it with plain yoghurt or a handful of nuts, or have a piece alongside fresh fruit.
How Nutritious Is Tadım date bar with coconut and cinnamon?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tadım date bar with coconut and cinnamon Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadım date bar with coconut and cinnamon Contain Allergens?
No known major allergens
Which Diets Is Tadım date bar with coconut and cinnamon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadım date bar with coconut and cinnamon Fat Profile
SATURATED
2.84g
MONOUNSATURATED
0.64g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.