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Tadım date bar Calories
Date-based snack bar, natural sugar source, high fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tadım date bar (35 g) has 119 calories. That works out to 340 calories per 100 g. It contains 24.5 g of carbs, 1.4 g of protein, 2.1 g of fat and 2.4 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Tadım date bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
119
KCAL / 35G
Carbs
24.5g
· 9% DV
Protein
1.4g
· 3% DV
Fat
2.1g
· 3% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 5% · Fat 15%
Tadım date bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 119 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0 g | |
| Sodium | 8.75 mg | 0% |
| Total carbohydrate | 24.5 g | 9% |
| Fiber | 2.4 g | 9% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tadım date bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 119 kcal |
| 1 piece (small) | 25 g | 85 kcal |
| 1 serving (medium) | 35 g | 119 kcal |
| 1 piece (large) | 50 g | 170 kcal |
| 1 serving (large) | 50 g | 170 kcal |
| 2 piece (double) | 70 g | 238 kcal |
| 100 g | 100 g | 340 kcal |
| 1 pack (triple) | 105 g | 357 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Tadım date bar
Is Tadım date bar a healthy snack?
It can be a convenient snack, with dates providing natural sugars and fibre. Its sweet taste still makes it a sweet snack, so pair it with other foods rather than treating it as a substitute for a balanced meal.
What is in a Tadım date bar?
Dates are the base of Tadım date bar, but the full ingredient list can vary by product version. Check the package for any nuts, cocoa, or other additions, especially if you need to avoid a particular ingredient.
Does Tadım date bar have added sugar?
Do not assume that every Tadım date bar gets all its sweetness from dates. Whether a version contains added sugar or another sweetener is answered by its ingredient list; the nutrition panel alone may not identify the sweetener source.
Can people with diabetes eat Tadım date bar?
People with diabetes may be able to include Tadım date bar in a meal plan, but its sugars from dates can affect blood glucose. Portion and timing matter; ask your clinician or dietitian how it fits your individual plan.
Will Tadım date bar help with weight loss?
Tadım date bar can fit into a weight-loss eating plan, but it is not a weight-loss food. Its sweet, compact format can make it easy to eat quickly, so have it as a planned snack rather than grazing on several.
Is Tadım date bar a good snack before a workout?
Yes, it can be a handy pre-workout snack because the dates provide carbohydrates for exercise. Try it before a less demanding session first if you are unsure how your stomach will feel during a workout.
How should I store Tadım date bar after opening?
Keep an opened Tadım date bar sealed in a cool, dry place away from direct sunlight. Follow any storage directions on the wrapper, and discard it if its appearance or smell changes noticeably.
Is Tadım date bar the same as eating whole dates?
No. Tadım date bar is a date-based snack made in a compact, portable form, while whole dates are simply the fruit. The bar may include additional ingredients, so compare its package list if you want to know exactly what you are eating.
Can children have Tadım date bar as a school snack?
Yes, it can be packed as a snack for a child who can chew it safely. It is sweet and should not replace a balanced lunch; check the ingredients for anything your child needs to avoid.
Can Tadım date bar replace a meal?
No, Tadım date bar is a snack, not a complete meal. It does not provide the range of foods a meal usually needs, so combine it with more substantial foods if you need lunch or breakfast.
Tadım date bar Vitamins & Minerals
Vitamins
B5
0.21mg · 4% DV
B6
0.05mg · 3% DV
B3
0.42mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.07mg · 8% DV
Potassium ⭐
193mg · 6% DV
Magnesium
16mg · 4% DV
Manganese
0.07mg · 3% DV
Sodium
8.75mg · 0% DV
Tadım date bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tadım date bar
To burn the 119 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tadım date bar?
Tadım date bar is a packaged snack bar made with dates as its defining ingredient. It has the concentrated sweetness and fruity, caramel-like flavour associated with dates, with a soft, chewy bite. It is easy to carry for a snack between meals, on a journey or alongside coffee or tea. In Turkey, it can also be a quick breakfast option, though it is better thought of as a convenient snack than a complete meal.
Dates make this a carbohydrate-forward choice, while it also provides fibre: 100 g contains 7 g. Pair it with plain yoghurt or a handful of nuts for a more filling snack.
How Nutritious Is Tadım date bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tadım date bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadım date bar Contain Allergens?
No known major allergens
Which Diets Is Tadım date bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadım date bar Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.52g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.