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Tadım date bar Calories
Date-based snack bar, natural sugar source, high fiber
CALORIES
GI
POTASSIUM
FIBER
Tadım date bar Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
70g
· 80%
Protein
4g
· 5%
Fat
6g
· 15%
Fiber
7g
Tadım date bar Vitamins & Minerals
Vitamins
B5
0.6mg · 12% DV
B6
0.15mg · 9% DV
B3
1.2mg · 8% DV
B1
0.07mg · 6% DV
Minerals
Potassium ⭐
550mg · 16% DV
Magnesium
45mg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
Tadım date bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tadım date bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadım date bar Contain Allergens?
No known major allergens
Which Diets Is Tadım date bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadım date bar Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Tadım date bar
Tadım date bar — Frequently Asked Questions
How many calories are in Tadım date bar?
Tadım date bar provides 340 calories per 100 g. Per 100 g, it also contains 70 g of carbohydrates, 4 g of protein, 6 g of fat, and 7 g of fiber.
Is Tadım date bar suitable for a vegan or gluten-free diet?
Tadım date bar is compatible with vegan, vegetarian, gluten-free, Paleo, Mediterranean, flexitarian, and omnivore diets. It has a glycemic index of 55 and is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.