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🥜

●Low GI

⚡High Potassium

💪High Protein

Tadim Classic Mixed Nuts Calories

Roasted mixed nuts, source of protein and healthy fats

CALORIES

610kcal

15low

POTASSIUM

600mg

FIBER

Tadim Classic Mixed Nuts Nutrition Facts

Selected: 100 g

610

KCAL / 100G

Carbs

19g

· 12%

Protein

19g

· 12%

Fat

52g

· 76%

Fiber

Tadim Classic Mixed Nuts Vitamins & Minerals

Vitamins

Vitamin E

7mg · 47% DV

0.5mg · 42% DV

Biotin

12µg · 40% DV

0.3mg · 18% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

340mg · 49% DV

Magnesium

160mg · 38% DV

Tadim Classic Mixed Nuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tadim Classic Mixed Nuts Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tadim Classic Mixed Nuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Tadim Classic Mixed Nuts Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tadim Classic Mixed Nuts Fat Profile

SATURATED

MONOUNSATURATED

28g

POLYUNSATURATED

15g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Foods Similar to Tadim Classic Mixed Nuts

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Tadim Classic Mixed Nuts — Frequently Asked Questions

How many calories are in Tadim Classic Mixed Nuts?

Tadim Classic Mixed Nuts provide 610 calories per 100 g. Portion size can significantly affect total calorie intake.

Are Tadim Classic Mixed Nuts keto-friendly?

Yes, they are compatible with a keto diet. Per 100 g, they contain 19 g of carbohydrates, 52 g of fat, and 19 g of protein, with a glycemic index of 15.

Have another question about Tadim Classic Mixed Nuts?

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Nutrition data compiled from USDA FoodData Central and scientific sources.