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Tadim Classic Mixed Nuts Calories
Roasted mixed nuts, source of protein and healthy fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Tadim Classic Mixed Nuts (40 g) has 244 calories. That works out to 610 calories per 100 g. It contains 7.6 g of carbs, 7.6 g of protein, 20.8 g of fat and 2.8 g of fiber. Its 0.4 mg of Copper covers 49% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Tadim Classic Mixed Nuts Nutrition Facts
Selected: 1 pack (medium) · 40 g
244
KCAL / 40G
Carbs
7.6g
· 3% DV
Protein
7.6g
· 15% DV
Fat
20.8g
· 27% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 12% · Fat 76%
Tadim Classic Mixed Nuts nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 244 kcal | |
| Total fat | 20.8 g | 27% |
| Saturated fat | 2.8 g | 14% |
| Trans fat | 0 g | |
| Sodium | 128 mg | 6% |
| Total carbohydrate | 7.6 g | 3% |
| Fiber | 2.8 g | 10% |
| Protein | 7.6 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Tadim Classic Mixed Nuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 244 kcal |
| 1 piece (medium) | 5 g | 31 kcal |
| 1 tablespoon (medium) | 10 g | 61 kcal |
| 1 pack (small) | 25 g | 153 kcal |
| 1 serving (medium) | 30 g | 183 kcal |
| 1 serving (large) | 50 g | 305 kcal |
| 1 pack (large) | 80 g | 488 kcal |
| 100 g | 100 g | 610 kcal |
| 1 cup (medium) | 120 g | 732 kcal |
Calculated from 610 calories per 100 g.
Frequently Asked Questions About Tadim Classic Mixed Nuts
What nuts are in Tadim Classic Mixed Nuts?
Tadim Classic Mixed Nuts is a blend of roasted nuts, but the exact varieties can depend on the product formulation. The ingredient list on your pack is the reliable way to identify its specific mix.
Is Tadim Classic Mixed Nuts roasted or raw?
Tadim Classic Mixed Nuts is roasted, not a raw-nut mix. Roasting brings out the nuts’ flavor; if you specifically want raw nuts for a recipe, choose a product labelled raw instead.
Is Tadim Classic Mixed Nuts a healthy snack?
Yes, it can be a nourishing snack in a moderate portion. It provides protein and mostly unsaturated fats, but is energy-dense, so setting aside a small serving is more practical than snacking straight from the pack.
Can Tadim Classic Mixed Nuts help with weight loss?
It does not cause weight loss, but its protein and fat may help you feel satisfied between meals. Because nuts are energy-dense, portioning them rather than eating freely from the bag can make them easier to fit into a weight-loss plan.
Can people with diabetes eat Tadim Classic Mixed Nuts?
Many people with diabetes can include mixed nuts as part of a balanced meal or snack. Their carbohydrate content is relatively low compared with many snack foods, but anyone following an individual meal plan should ask their doctor or dietitian how to portion them.
How should you store Tadim Classic Mixed Nuts after opening?
Transfer Tadim Classic Mixed Nuts to an airtight container and keep it somewhere cool, dry, and away from sunlight. Limiting exposure to air, heat, and moisture helps preserve the nuts’ crunch and slows their oils from going rancid.
How can you tell if Tadim Classic Mixed Nuts have gone bad?
A sharp, bitter, or paint-like smell, or a distinctly bitter stale taste, can signal rancid oils. Discard the mix if you see mold or moisture in the pack rather than tasting it.
Can you freeze Tadim Classic Mixed Nuts?
Yes, you can freeze Tadim Classic Mixed Nuts in an airtight, freezer-safe container. Let the closed container come to room temperature before opening it; this helps prevent condensation from making the nuts damp.
Can you eat Tadim Classic Mixed Nuts during pregnancy?
Yes, pregnancy is not by itself a reason to avoid Tadim Classic Mixed Nuts. Avoid it if you have a nut allergy, and follow any individual dietary advice you have been given during pregnancy.
Can dogs eat Tadim Classic Mixed Nuts?
It is best not to give Tadim Classic Mixed Nuts to dogs. The mix is made for people, may contain ingredients or seasonings unsuitable for pets, and its high fat content can upset a dog’s stomach.
Tadim Classic Mixed Nuts Vitamins & Minerals
Vitamins
Vitamin E
2.8mg · 19% DV
B1
0.2mg · 17% DV
Biotin
4.8µg · 16% DV
B6
0.12mg · 7% DV
Minerals
Copper
0.44mg · 49% DV
Manganese
0.68mg · 30% DV
Phosphorus
136mg · 19% DV
Magnesium
64mg · 15% DV
Potassium ⭐
240mg · 7% DV
Sodium
128mg · 6% DV
Tadim Classic Mixed Nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tadim Classic Mixed Nuts
To burn the 244 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tadim Classic Mixed Nuts?
Tadim Classic Mixed Nuts is a ready-to-eat blend of roasted nuts, made as a convenient packaged snack by the Turkish brand Tadım. It brings together different nuts rather than being a single variety, with a toasted flavour and crunchy bite.
Enjoy it by the handful between meals, take it along for travel, or put a small bowl out with drinks or as part of a snack spread. The mix is energy-dense and provides protein and fats, with some fibre as well. Because it is easy to keep nibbling, using the 40 g pack as a serving can help keep portions in check; it also pairs well with fresh fruit for a more varied snack.
How Nutritious Is Tadim Classic Mixed Nuts?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tadim Classic Mixed Nuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadim Classic Mixed Nuts Contain Allergens?
Contains these allergens:
Which Diets Is Tadim Classic Mixed Nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tadim Classic Mixed Nuts Fat Profile
SATURATED
2.8g
MONOUNSATURATED
11.2g
POLYUNSATURATED
6g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.