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Tadım Cheese Crackers Calories
Crunchy cheese-flavored savory crackers
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Tadım Cheese Crackers (40 g) has 189 calories. That works out to 472 calories per 100 g. It contains 24.8 g of carbs, 3.4 g of protein, 8.5 g of fat and 1.1 g of fiber. Its 8.4 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Tadım Cheese Crackers Nutrition Facts
Selected: 1 pack (medium) · 40 g
189
KCAL / 40G
Carbs
24.8g
· 9% DV
Protein
3.4g
· 7% DV
Fat
8.5g
· 11% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 7% · Fat 41%
Tadım Cheese Crackers nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 3.48 g | 17% |
| Trans fat | 0.04 g | |
| Sodium | 288 mg | 13% |
| Total carbohydrate | 24.8 g | 9% |
| Fiber | 1.1 g | 4% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Tadım Cheese Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 189 kcal |
| 1 piece (mini) | 3 g | 14 kcal |
| 5 piece (small) | 15 g | 71 kcal |
| 10 piece (medium) | 30 g | 142 kcal |
| 1 serving (medium) | 30 g | 142 kcal |
| 15 piece (large) | 45 g | 212 kcal |
| 20 piece (extra large) | 60 g | 283 kcal |
| 100 g | 100 g | 472 kcal |
Calculated from 472 calories per 100 g.
Frequently Asked Questions About Tadım Cheese Crackers
Do Tadım Cheese Crackers contain real cheese?
The name Tadım Cheese Crackers alone does not confirm that real cheese is used; a cheese-flavoured seasoning can provide the taste. Look for cheese or another named dairy ingredient in the ingredients list on your pack to verify.
What are Tadım Cheese Crackers made of?
Tadım Cheese Crackers are savoury crackers with a cheese-flavoured seasoning. The precise ingredients and seasoning can vary, so the ingredients list on the particular pack is the reliable source for its full recipe.
How should I store Tadım Cheese Crackers after opening?
Seal Tadım Cheese Crackers tightly after opening and keep them in a cool, dry cupboard. Limiting their exposure to air and moisture helps preserve their crisp texture; an airtight container works well if the original pack will not reseal.
Can you freeze Tadım Cheese Crackers?
You generally do not need to freeze Tadım Cheese Crackers. Moisture during thawing can make them lose their crispness, so keeping the unopened pack in a cool, dry place is a better way to store them.
Can Tadım Cheese Crackers be used as a coating or crumb topping?
Yes, crush Tadım Cheese Crackers and use the crumbs to coat chicken or vegetables, or sprinkle them over a savoury bake. Their cheese-flavoured, salty taste carries into the dish, so reduce any extra salt.
What goes well with Tadım Cheese Crackers?
Tadım Cheese Crackers pair well with fresh vegetables, hummus, or a mild yoghurt dip. Their savoury cheese flavour also works alongside soup; choose a lighter accompaniment if you want the crackers to remain the main snack.
Are Tadım Cheese Crackers a healthy everyday snack?
Tadım Cheese Crackers are better treated as an occasional snack than an everyday staple. For a more filling snack, pair a small portion with fruit or vegetables, or alternate them with less packaged options.
Are Tadım Cheese Crackers good for lunchboxes?
Yes, an unopened pack of Tadım Cheese Crackers is convenient for a lunchbox because it is ready to eat. Keep it away from wet foods and items that could crush the crackers so they stay crisp.
Can children eat Tadım Cheese Crackers?
Children who can chew safely can have Tadım Cheese Crackers occasionally. For very young children, dry, firm snacks can pose a choking risk; choose an age-appropriate texture and supervise them while they eat.
How are Tadım Cheese Crackers different from homemade cheese crackers?
Tadım Cheese Crackers are a ready-made, consistently flavoured snack, while homemade cheese crackers let you choose the cheese, seasoning, and salt. Making them at home also lets you adjust the recipe and serving size to suit your preferences.
Tadım Cheese Crackers Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Biotin
2.4µg · 8% DV
B3
1.24mg · 8% DV
Folate
28µg · 7% DV
Minerals
Selenium
8.4µg · 15% DV
Sodium
288mg · 13% DV
Manganese
0.25mg · 11% DV
Phosphorus
72mg · 10% DV
Potassium ⭐
58mg · 2% DV
Tadım Cheese Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tadım Cheese Crackers
To burn the 189 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tadım Cheese Crackers?
Tadım Cheese Crackers are packaged savoury crackers with a cheese flavour and a crisp, dry bite. They are a convenient ready-to-eat snack from Tadım, a Turkish brand, rather than a fresh cheese or a bakery-style cheese biscuit.
They can be eaten straight from the pack between meals, taken along for a journey, or served with tea; pair them with sliced vegetables, olives or a dip if you want something alongside. Their crunchy texture works well with softer foods. Nutritionally, they are mainly a source of carbohydrates and fat, with 8.4 g of protein per 100 g. For a lighter snack, have a modest portion and add fresh vegetables or plain yogurt.
How Nutritious Is Tadım Cheese Crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tadım Cheese Crackers Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadım Cheese Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Tadım Cheese Crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadım Cheese Crackers Fat Profile
SATURATED
3.48g
MONOUNSATURATED
2.44g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.