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Tadım almonds Calories
Source of protein and healthy fats, rich in vitamin E and magnesium
CALORIES
GI
POTASSIUM
FIBER
Tadım almonds Nutrition Facts
Selected: 100 g
595
KCAL / 100G
Carbs
18g
· 12%
Protein
21g
· 13%
Fat
52g
· 75%
Fiber
12.5g
Tadım almonds Vitamins & Minerals
Vitamins
Vitamin E
25.6mg · 171% DV
B2
1.1mg · 85% DV
Biotin
17µg · 57% DV
B3
3.6mg · 23% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
480mg · 69% DV
Magnesium
270mg · 64% DV
Tadım almonds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tadım almonds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadım almonds Contain Allergens?
Contains these allergens:
Which Diets Is Tadım almonds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadım almonds Fat Profile
SATURATED
4g
MONOUNSATURATED
33g
POLYUNSATURATED
12.5g
Omega 6:3 ratio 1200:1
Above the ideal 4:1 (1200:1).
Foods Similar to Tadım almonds
Tadım almonds — Frequently Asked Questions
How many calories are in Tadım almonds?
Tadım almonds provide 595 calories per 100 g. They contain 52 g of fat per 100 g, so portion size can be important.
Are Tadım almonds low glycemic?
Yes. Tadım almonds have a glycemic index of 15, making them a low-GI option. They also provide 12.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.