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Tadım almonds Calories
Source of protein and healthy fats, rich in vitamin E and magnesium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Tadım almonds (40 g) has 238 calories. That works out to 595 calories per 100 g. It contains 7.2 g of carbs, 8.4 g of protein, 20.8 g of fat and 5 g of fiber. Its 10.2 mg of Vitamin E covers 68% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Tadım almonds Nutrition Facts
Selected: 1 pack (medium) · 40 g
238
KCAL / 40G
Carbs
7.2g
· 3% DV
Protein
8.4g
· 17% DV
Fat
20.8g
· 27% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 13% · Fat 75%
Tadım almonds nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 238 kcal | |
| Total fat | 20.8 g | 27% |
| Saturated fat | 1.6 g | 8% |
| Trans fat | 0 g | |
| Sodium | 0.4 mg | 0% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 5 g | 18% |
| Protein | 8.4 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Tadım almonds?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 238 kcal |
| 1 piece (whole) | 1.2 g | 7 kcal |
| 1 tablespoon (whole) | 9 g | 54 kcal |
| 10 piece (whole) | 12 g | 71 kcal |
| 1 pack (small) | 25 g | 149 kcal |
| 1 serving (medium) | 30 g | 179 kcal |
| 1 serving (large) | 50 g | 298 kcal |
| 1 pack (large) | 80 g | 476 kcal |
| 100 g | 100 g | 595 kcal |
| 1 cup (whole) | 140 g | 833 kcal |
Calculated from 595 calories per 100 g.
Frequently Asked Questions About Tadım almonds
Are Tadım almonds a healthy snack?
Yes, Tadım almonds provide protein, unsaturated fats, vitamin E and magnesium, making them a nutrient-rich snack. If you have a salted or flavoured variety, it may also contain added salt or other ingredients.
Can you eat the skin on Tadım almonds?
Yes, the thin brown skin on Tadım almonds is edible, so you do not need to peel them. It also contributes fibre, and it usually remains on the nut whether the almonds are raw or roasted.
Do you need to soak Tadım almonds before eating them?
No, you can eat Tadım almonds without soaking them. Soaking softens the nuts, which some people prefer for texture, but it is not necessary; eat soaked almonds promptly rather than leaving them damp.
Are Tadım almonds raw or roasted?
Tadım almonds may be sold in different preparations, so the exact pack can be raw or roasted. Look for “raw” or “roasted” on the package; roasted almonds have a deeper flavour and crunchier texture.
What ingredients are in Tadım almonds?
Plain Tadım almonds are made primarily of almonds. Salted or flavoured versions may include salt, oil or seasonings, so the ingredients list on your particular pack is the reliable way to identify additions.
Are Tadım almonds salted?
It depends on the Tadım almond variety: plain and salted products are not the same. If you are watching your salt intake, choose a pack marked unsalted or plain and check its nutrition information.
How should you store Tadım almonds after opening?
Store opened Tadım almonds in an airtight container in a cool, dry place, away from sunlight and heat. Limiting their exposure to air and moisture helps preserve their flavour and crisp texture.
Can Tadım almonds go rancid?
Yes, Tadım almonds can become rancid as their natural oils deteriorate. A sharp, paint-like smell or bitter, unpleasant taste is a warning sign; discard the almonds rather than eating them.
Does roasting change the nutrients in Tadım almonds?
Roasting Tadım almonds changes their flavour and texture, but it does not turn them into a nutritionally different food. Dry-roasted and oil-roasted versions can differ in added ingredients, so check the pack if that matters to you.
Can Tadım almonds raise blood sugar?
Tadım almonds are not generally expected to cause a rapid rise in blood sugar, and they can fit into many diabetes meal plans. Salted or flavoured versions may have different ingredients, so account for the exact product you eat.
Tadım almonds Vitamins & Minerals
Vitamins
Vitamin E
10.24mg · 68% DV
B2
0.44mg · 34% DV
Biotin
6.8µg · 23% DV
B3
1.44mg · 9% DV
Minerals
Copper
0.4mg · 44% DV
Manganese
0.92mg · 40% DV
Phosphorus
192mg · 27% DV
Magnesium
108mg · 26% DV
Potassium ⭐
292mg · 9% DV
Sodium
0.4mg · 0% DV
Tadım almonds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tadım almonds
To burn the 238 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tadım almonds?
Tadım almonds are packaged almonds, the edible seeds of the almond tree, enjoyed as a snack or added to meals. Their gently sweet, nutty flavour and crisp bite make them easy to eat by the handful, or to scatter over porridge, yoghurt and salads. They also work well in a simple snack mix with dried fruit. Since the pack is about 40 g, you can portion some out rather than grazing straight from the packet.
They provide protein and predominantly unsaturated fats, along with vitamin E, magnesium and fibre. Almonds are energy-dense, so pairing a modest portion with fresh fruit can make a satisfying snack. For breakfast, add them to oats or yoghurt for extra crunch without relying on sweet toppings.
How Nutritious Is Tadım almonds?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tadım almonds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadım almonds Contain Allergens?
Contains these allergens:
Which Diets Is Tadım almonds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadım almonds Fat Profile
SATURATED
1.6g
MONOUNSATURATED
13.2g
POLYUNSATURATED
5g
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Nutrition data compiled from USDA FoodData Central and scientific sources.