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Tada Tuna Sandwich Calories
Convenient tuna-filled sandwich
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Tada Tuna Sandwich (150 g) has 360 calories. That works out to 240 calories per 100 g. It contains 37.8 g of carbs, 16.2 g of protein, 15.6 g of fat and 3.2 g of fiber. Its 37.5 µg of Selenium covers 68% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Tada Tuna Sandwich Nutrition Facts
Selected: 1 pack (medium) · 150 g
360
KCAL / 150G
Carbs
37.8g
· 14% DV
Protein
16.2g
· 32% DV
Fat
15.6g
· 20% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 18% · Fat 40%
Tada Tuna Sandwich nutrition facts table · 1 pack (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 360 kcal | |
| Total fat | 15.6 g | 20% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0.08 g | |
| Sodium | 885 mg | 38% |
| Total carbohydrate | 37.8 g | 14% |
| Fiber | 3.2 g | 11% |
| Protein | 16.2 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Tada Tuna Sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 150 g | 360 kcal |
| ½ pack (half) | 75 g | 180 kcal |
| 1 piece (small) | 75 g | 180 kcal |
| 100 g | 100 g | 240 kcal |
| 1 serving (medium) | 100 g | 240 kcal |
| 1 serving (large) | 150 g | 360 kcal |
| 2 piece (double) | 150 g | 360 kcal |
| 1 serving (extra large) | 225 g | 540 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About Tada Tuna Sandwich
Is Tada Tuna Sandwich ready to eat?
Yes, Tada Tuna Sandwich is ready to eat and does not need cooking. You can eat it straight from the pack, or warm it if you prefer, following the package directions.
What is in Tada Tuna Sandwich?
Tada Tuna Sandwich is a bread sandwich with a tuna filling. Its listed allergens include eggs and mustard, but that does not identify every ingredient or sauce; check the package ingredient list for the exact recipe.
Does Tada Tuna Sandwich contain mayonnaise?
The available product details do not confirm whether Tada Tuna Sandwich contains mayonnaise. Eggs and mustard are listed as allergens, but that alone does not establish which sauce is used; check the ingredient list on the pack.
Does Tada Tuna Sandwich need to be refrigerated?
Store Tada Tuna Sandwich according to the instructions printed on its package. If the pack says to keep it chilled, refrigerate it and avoid leaving it out for a prolonged period, especially in warm weather.
How long can you keep Tada Tuna Sandwich after opening?
It is best to eat Tada Tuna Sandwich soon after opening. If you cannot finish it, refrigerate the remainder promptly and follow the package instructions; avoid keeping the opened sandwich at room temperature.
Can you freeze Tada Tuna Sandwich?
Freezing Tada Tuna Sandwich is generally not recommended because thawing can make the bread soggy and alter the filling’s texture. Freeze it only if the package specifically says it is suitable for freezing.
Can you toast Tada Tuna Sandwich?
Yes, you can warm or toast Tada Tuna Sandwich, but it is also made to be eaten cold. Remove it from its packaging first, and follow any heating instructions; never microwave the sealed pack.
Is Tada Tuna Sandwich a good lunch to take to work?
Yes, Tada Tuna Sandwich is a convenient option for a packed lunch. Keep it chilled if the package requires refrigeration, and pair it with fruit or vegetables for a more varied meal.
Is Tada Tuna Sandwich safe during pregnancy?
Whether Tada Tuna Sandwich is suitable during pregnancy depends partly on the type and amount of tuna eaten. The tuna species is not specified in the available product details, so ask your doctor or dietitian how often it fits your pregnancy diet.
How is Tada Tuna Sandwich different from a homemade tuna sandwich?
Tada Tuna Sandwich is pre-made and packaged, while a homemade version lets you choose the bread, filling, and sauce. Making one at home gives you more control over the ingredients and lets you add fresh vegetables.
Tada Tuna Sandwich Vitamins & Minerals
Vitamins
B12
1.35µg · 56% DV
B3
6.3mg · 39% DV
B1
0.24mg · 20% DV
B6
0.3mg · 18% DV
Minerals
Selenium
38µg · 69% DV
Sodium
885mg · 38% DV
Phosphorus
233mg · 33% DV
Manganese
0.57mg · 25% DV
Potassium ⭐
308mg · 9% DV
Tada Tuna Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tada Tuna Sandwich
To burn the 360 calories in 1 pack (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tada Tuna Sandwich?
Tada Tuna Sandwich is a ready-to-eat packaged sandwich with tuna filling between slices of bread. It is made for convenience: a portable option for lunch, a quick bite at work, or something to pack for a journey when there is no time to prepare a meal.
The soft bread contrasts with the savoury, substantial tuna filling. Enjoy it as it is, or serve it with a simple salad or soup for a more rounded meal. The nutrition table lists 10.8 g of protein per 100 g. If you would like a lighter meal, pair it with fresh vegetables rather than adding crisps or a rich side.
How Nutritious Is Tada Tuna Sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tada Tuna Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tada Tuna Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Tada Tuna Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tada Tuna Sandwich Fat Profile
SATURATED
2.4g
MONOUNSATURATED
6.6g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.